Beyond Weight Loss: Metabolic Health Today

Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during this transition.

Feel the energy and move your body to fun and easy-to-follow Latin rhythms during this expert-led Zumba class.

Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

An integrative physician examines the medical factors behind weight gain and provides guidance on achieving sustainable weight loss. Explore how personal habits, lifestyle changes, and blood sugar tracking can support your journey.

Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

This class is designed for the beginner looking for a total body workout.

Join Dr. Katherine Saunders to explore the biology behind body weight, from hormones and brain signaling to behavior and environment, and discover the evolving science shaping weight management, including GLP-1 medications.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.

Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.

High-repetition exercises and mat work combine to strengthen, tone, and balance your whole body in this workout at the ballet barre.

Join Dr. Katherine Saunders to explore practical nutrition strategies for metabolic health, including meal timing, protein, fiber, food quality, and sustainable eating patterns that support energy, appetite, body composition, and longevity.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Discover a new perspective on weight loss. Learn how herbs, healing foods and specialized acupuncture can help you feel healthy and shed excess weight at the same time.

A motivating group treadmill workout incorporating interval training.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

Awaken your body and boost mobility with Therabody tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.

Join Dr. Katherine Saunders for a candid conversation on the future of metabolic health, from GLP-1 breakthroughs and controversies to evolving perspectives on weight, wellness, and longevity, with time for questions and discussion.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Get your heart pumping and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the 60s, 70s and 80s.

Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

Conquer our climbing wall! It's fun, challenging, burns mega-calories, builds strength & works every major muscle group. A variety of routes for beginning to intermediate climbers. 45 min–2 hrs. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Let your walk become a workout! Learn proper walking biomechanics to add some power to your stroll, resistance strength work will be integrated to teach you how to take this workout on the road. In the event of inclement weather, this class will take place in the Indoor Track.