Better Together: Couples & Besties Week

A 25-minute standing outdoor stretch class – a great morning starter! No shoes. In the event of inclement weather, this class will take place indoors.

A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Join us for a challenging aerobic conditioning class in shallow water.

Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

A transformative workshop that guides you through a process of self-discovery. Clear old patterns, tap into your creative potential and align with a new life vision and renewed purpose. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Unwind in a calming restorative yoga experience designed to melt away tension. Cooling restorative postures, gentle breathwork, and stillness invite deep relaxation, with optional essential oils to enhance your sense of ease.

Enjoy a gentle hike led by naturalist and birding expert Tom Lewis. Flora, fauna, & bird song identification with a sprinkling of natural history. Delight in this morning endeavor. Sign up: CR App or with a Wellness Guide, Ext. 55423

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Join us for a challenging aerobic conditioning class in shallow water.

Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

Join our guides for a scenic canoe trip on a beautiful lake in the Berkshires. Instruction is included, and participants must be able to swim. Sign up via the CR App or with a Wellness Guide at Ext. 55423.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Join us for a high-energy martial arts and boxing-inspired training session. Be ready to kick, punch, bob and weave your way through this fun fitness challenge.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

This class is designed for the beginner looking for a total body workout.

Visit High Lawn Dairy Farm for scenic views, time with our adopted calf, and enjoy their homemade ice cream! Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Unwind in a calming restorative yoga experience designed to melt away tension. Cooling restorative postures, gentle breathwork, and stillness invite deep relaxation, with optional essential oils to enhance your sense of ease.

Release tension with hands-on care rooted in Chinese medicine. This clinic uses ear seeding, acupressure mats, reflexology, and guided meditation to ease pain and support full-body balance. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Trail runs through mid-Berkshire County. Along the shores of Cheshire Lake, the Hoosic River, and to Adams, MA. You may turn around midway and shorten your final mileage. Up to 22 miles. Sign-up: CR App or with a Wellness Guide, Ext. 55423.

A healing energy provider guides this warm, heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that energy outward, offering it to others.

Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

Sink into a shared experience of calm as you and your partner explore gentle support, soothing movement, and guided relaxation – creating space for deep restoration and quiet connection.

Floating meditation and sound healing on a BOGA FiTMAT® led by spiritual wellness and mind-body providers. Sign up: CR App or with a Wellness Guide, Ext. 55423. Inclement weather: activity will be Restorative Aerial & Sound Clinic in the Yoga Studio.

Disconnect from daily noise and surrender to a peaceful sound healing meditation using singing bowls and other instruments chosen for their calming tones. Please wear loose, comfortable clothing.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

A fun new approach to tennis in a great group aerobic workout. This clinic is for players Level 3.0 and above. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Enjoy a three-course meal and watch our demo chef prepare the entrée. First come, first served.

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423.

We often attempt to avoid difficult emotions. Discuss how to widen your tolerance for your emotional experience and gain practical tools for navigating those emotions.

Ease into gentle awareness as you quiet the mind and nourish the soul, deepening connection either with your partner or within your own inner landscape.