Better Together: Besties Week

A 25-minute standing outdoor stretch class – a great morning starter! No shoes. In the event of inclement weather, this class will take place indoors.

A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: Outdoor Sports Board.

Join us for a challenging aerobic conditioning class in shallow water.

Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

A spiritual wellness provider guides you on an introduction to the labyrinth as a powerful meditation tool. This takes place in the outdoor labyrinth, please dress for today's weather.

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Unwind in a calming restorative yoga experience designed to melt away tension. Cooling restorative postures, gentle breathwork, and stillness invite deep relaxation, with optional essential oils to enhance your sense of ease.

Create a personal Mandala for a fun and meaningful experience. This relaxing and meditative practice will result in an art piece reminder of your spiritual growth. No experience necessary. Sign up: CR App or with a Wellness Guide, Ext. 55423

Enjoy a gentle hike led by naturalist and birding expert Ed Neumuth. Flora, fauna, & bird song identification with a sprinkling of natural history. Delight in this morning endeavor. | Sign up: Outdoor Sports Board.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Join us for a challenging aerobic conditioning class in shallow water.

Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

Join our guides for a scenic canoe trip on a beautiful lake in the Berkshires. Instruction is included, and participants must be able to swim. Sign up via the CR App or with a Wellness Guide at Ext. 55423.

This class is designed for the beginner looking for a total body workout.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Relax into the creative process and complete your own beaded creation. Make a gift for a loved one, or take home a tangible reminder of your Canyon Ranch experience. Guided by an instructor, make up to two bracelets to take home with you and enjoy. Sign up: Program Advising, Ext. 55423.

Join us for a high-energy martial arts and boxing-inspired training session. Be ready to kick, punch, bob and weave your way through this fun fitness challenge.

A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: Outdoor Sports Board.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

Visit High Lawn Dairy Farm for scenic views, time with our adopted calf, and enjoy their homemade ice cream! Closed-toed shoes required. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Unwind in a calming restorative yoga experience designed to melt away tension. Cooling restorative postures, gentle breathwork, and stillness invite deep relaxation, with optional essential oils to enhance your sense of ease.

Creative flow with watercolors! An inspiring and creative space for beginners and experienced artists alike to learn the fundamentals of painting with watercolors. Sign up; CR App or with a Wellness Guide, Ext. 55423.

Yoga and Massage practitioners use WTHN ear seeding and acupressure mats, reflexology and guided meditation to relieve head-to-toe tension, ease pain, and support full-body balance through inspired traditional Chinese medicine care. Sign up: CR App or with a Wellness Guide, Ext. 55423

Trail runs through mid-Berkshire County. Along the shores of Cheshire Lake, the Hoosic River, and to Adams, MA. You may turn around midway and shorten your final mileage. Up to 22 miles. Sign-up: CR App or with a Wellness Guide, Ext. 55423.

A healing energy provider guides this warm, heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that energy outward, offering it to others.

Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

Relax and recharge with gentle, supported poses using bolsters and props.

A guided experience in painting from still life, with acrylic paints & materials. Tap into your inner artist, allow yourself permission to be free & creative. Beginners welcome! Sign up: CR App or with a Wellness Guide, Ext 55423.

Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

A fun new approach to tennis in a great group aerobic workout. This clinic is for players Level 3.0 and above. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. | Sign up: CR App or with a Wellness Guide, Ext. 55423

We often attempt to avoid difficult emotions. Discuss how to widen your tolerance for your emotional experience and gain practical tools for navigating those emotions.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.