Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
7 AM
Fitness & Movement
7:00—7:45 AM
Morning Walk 
8 AM
Fitness & Movement
8:00—8:25 AM
Pranayama Breathing 
Fitness & Movement
8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Clinic - Beginner 
Fitness & Movement
8:00—9:00 AM
Trail Walk On-Property 
Fitness & Movement
8:30—8:50 AM
TRX Flow 
Fitness & Movement
8:30—12:30 PM
Bike Ride: Level 2 - Ashuwillticook Rail Trail 
9 AM
Fitness & Movement
9:00—9:45 AM
Chair Yoga 
Fitness & Movement
9:00—9:45 AM
STEP Aerobics 
Mind & Spirit
9:00—12:00 PM
Hike: Level 3 - Gige's Trail at Mahanna Cobble 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Rock Your Flow 
Fitness & Movement
10:00—10:45 AM
Tubes & Loops 
11 AM
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Intermediate Mat Pilates 
Fitness & Movement
11:00—11:45 AM
Power 
12 PM
Fitness & Movement
12:00—12:25 PM
Berkshire Beat 
Fitness & Movement
12:30—12:50 PM
Balance Challenge 
1 PM
Fitness & Movement
1:30—3:00 PM
Bike Ride: Introduction to Mountain Biking 
2 PM
Fitness & Movement
2:00—2:45 PM
Yoga For A Healthy Back 
Fitness & Movement
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
Fitness & Movement
2:00—4:00 PM
Hike: Level 1 - Bullard Woods 
3 PM
Fitness & Movement
3:00—3:45 PM
Warrior Flow 
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
4 PM
Fitness & Movement
4:00—4:45 PM
Rhythm Ride 
Fitness & Movement
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
5 PM
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Mind & Spirit
5:00—5:25 PM
Outdoor Meditation 
Tue
Oct, 13
Wed
Oct, 14
Thu
Oct, 15
7 AM
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:00—7:45 AM
Morning Walk 
8 AM
Fitness & Movement
8:00—8:25 AM
Pranayama Breathing 
Fitness & Movement
8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Clinic - Beginner 
Fitness & Movement
8:00—9:00 AM
Trail Walk On-Property 
Fitness & Movement
8:30—8:50 AM
TRX Flow 
Fitness & Movement
8:30—12:30 PM
Bike Ride: Level 2 - Ashuwillticook Rail Trail 
Fitness & Movement
8:00—8:25 AM
Outdoor Sun Salutations 
Fitness & Movement
8:00—8:50 AM
Active Stretch Clinic 
Fitness & Movement
8:00—1:00 PM
Hike: Level 4 - Sanderson Falls 
Fitness & Movement
8:30—8:50 AM
Zen•Ga™ Flow 
Fitness & Movement
8:00—8:25 AM
Outdoor Sun Salutations 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Clinic - Beginner 
Fitness & Movement
8:30—8:50 AM
HIIT IT 
Fitness & Movement
8:30—12:30 PM
Bike Ride: Level 2 - Ashuwillticook Rail Trail 
9 AM
Fitness & Movement
9:00—9:45 AM
Chair Yoga 
Fitness & Movement
9:00—9:45 AM
STEP Aerobics 
Mind & Spirit
9:00—12:00 PM
Hike: Level 3 - Gige's Trail at Mahanna Cobble 
Fitness & Movement
9:00—9:45 AM
Yin & Release 
Fitness & Movement
9:00—9:45 AM
Hills & Valleys 
Fitness & Movement
9:00—9:45 AM
Cardio Kickboxing 
Fitness & Movement
9:00—12:30 PM
Canoe/Hike Combo Level 2+ 
Fitness & Movement
9:00—9:45 AM
Yoga Foundations 
Fitness & Movement
9:00—9:45 AM
Step & Strength 
Fitness & Movement
9:00—12:00 PM
Hike: Level 2+ - Basin Pond 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Rock Your Flow 
Fitness & Movement
10:00—10:45 AM
Tubes & Loops 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Yoga Sculpt 
Spa & Beauty
10:00—12:30 PM
Bike Ride: Mountain Biking Level 4 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Power Flow 
Fitness & Movement
10:00—10:45 AM
Muscle Conditioning 
11 AM
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Intermediate Mat Pilates 
Fitness & Movement
11:00—11:45 AM
Power 
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Amazing Abs & Healthy Hips 
Fitness & Movement
11:00—11:45 AM
Outdoor Boot Camp 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Intermediate Mat Pilates 
Fitness & Movement
11:00—11:45 AM
Stride 
12 PM
Fitness & Movement
12:00—12:25 PM
Berkshire Beat 
Fitness & Movement
12:30—12:50 PM
Balance Challenge 
Fitness & Movement
12:00—12:50 PM
Pilates Reformer Clinic - Intermediate 
Fitness & Movement
12:30—12:50 PM
Fitness For Your Feet 
Fitness & Movement
12:00—12:25 PM
Get a Grip 
Fitness & Movement
12:30—12:50 PM
Balance Challenge 
1 PM
Fitness & Movement
1:30—3:00 PM
Bike Ride: Introduction to Mountain Biking 
Fitness & Movement
1:00—1:50 PM
The Art Of Fencing: Swordplay Clinic 
Fitness & Movement
1:30—3:00 PM
Zombie Apocalypse Archery 
Fitness & Movement
1:30—3:30 PM
Hike: Level 1 - Pleasant Valley Beaver Ponds 
2 PM
Fitness & Movement
2:00—2:45 PM
Yoga For A Healthy Back 
Fitness & Movement
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
Fitness & Movement
2:00—4:00 PM
Hike: Level 1 - Bullard Woods 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Best Backside 
Fitness & Movement
2:00—4:00 PM
Hike: Level 2 - Ed's Way at Lenox Mtn. 
Fitness & Movement
2:00—4:00 PM
High Lawn Farm: Meet Our Calf & Ice Cream Trip 
Fitness & Movement
2:00—2:45 PM
Rip 'N' Ride 
3 PM
Fitness & Movement
3:00—3:45 PM
Warrior Flow 
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Fitness & Movement
3:00—3:45 PM
Intermediate Yoga 
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Fitness & Movement
3:45—4:10 PM
Hot. Cold. Calm. Pop-Up 
Fitness & Movement
3:00—3:45 PM
Punch 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
4 PM
Fitness & Movement
4:00—4:45 PM
Rhythm Ride 
Fitness & Movement
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Fitness & Movement
4:00—4:45 PM
Outdoor Walk Your Workout 
Fitness & Movement
4:00—4:45 PM
TRX Basic Strength 
Fitness & Movement
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
5 PM
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Mind & Spirit
5:00—5:25 PM
Outdoor Meditation 
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Mind & Spirit
5:00—5:25 PM
Outdoor Meditation 
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Mind & Spirit
5:00—5:25 PM
Outdoor Meditation 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.