Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

March, 2026

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7 AM

7:45—8:45 AM

Nordic Walk/Pole Hike

8 AM

8:00—8:25 AM

Pranayama Breathing

8:00—8:25 AM

Introduction to Cold Therapy Clinic 25m

8:00—8:50 AM

Pilates Reformer Clinic - Beginner

9 AM

Aerobic Choreo Sculpt

9:00—12:30 PM

Hike: Level 3 - Beartown Ramble

9:30—12:00 PM

Stockbridge History Walk

10 AM

Cross Country Ski Lesson

11 AM

11:00—11:45 AM

Power

11:00—11:45 AM

Intermediate Mat Pilates

12 PM

12:00—12:25 PM

Berkshire Beat

12:00—12:50 PM

Restorative Aerial Yoga & Sound Healing Clinic

12:30—12:50 PM

Fitness For Your Feet

1 PM

1:30—3:30 PM

Hike: Level 2 - Katie’s Big Ash Trail

2 PM

2:00—2:45 PM

Yoga For A Healthy Back

2:00—2:45 PM

Cardio Circuit

2:00—2:45 PM

GritLAB: Strength & Endurance Conditioning

3 PM

3:00—3:45 PM

Warrior Flow

3:00—3:45 PM

Stroops Bungee Workout

4 PM

4:00—4:45 PM

Performance Recovery: Reset & Recharge

5 PM

6 PM

Full Moon Trailwalk & Hot Cocoa Campfire

Tue

Mar, 3

Wed

Mar, 4

Thu

Mar, 5

7 AM

7:45—8:45 AM

Nordic Walk/Pole Hike

7:45—8:45 AM

Nordic Walk/Pole Hike

7:45—8:45 AM

Nordic Walk/Pole Hike

8 AM

8:00—8:25 AM

Pranayama Breathing

8:00—8:25 AM

Introduction to Cold Therapy Clinic 25m

8:00—8:50 AM

Pilates Reformer Clinic - Beginner

8:30—8:50 AM

TRX Flow

8:00—1:00 PM

Hike: Level 4 - Tyringham Appalachian Trail

8:30—8:50 AM

Zen•Ga™ Flow

8:00—8:50 AM

Pilates Reformer Clinic - Beginner

9 AM

Aerobic Choreo Sculpt

9:00—12:30 PM

Hike: Level 3 - Beartown Ramble

9:30—12:00 PM

Stockbridge History Walk

Hike: Level 3 - Goose Pond on Appalachian Trail

9:00—9:45 AM

Step & Strength

9:00—12:00 PM

Hike: Level 2+ - Brother's Trail

10 AM

Cross Country Ski Lesson

Cardio Tennis Clinic – Level 3.0+

10:00—11:30 AM

Cross Country Ski Lesson

Cardio Tennis Clinic – Level 3.0+

10:00—11:30 AM

Cross Country Ski Lesson

11 AM

11:00—11:45 AM

Power

11:00—11:45 AM

Intermediate Mat Pilates

11:00—11:45 AM

Amazing Abs & Healthy Hips

11:00—11:45 AM

TnT: Tabata ‘N’ TRX

11:00—11:50 AM

Pickleball: Daily Dose - Level 2.5+

11:00—11:45 AM

Intermediate Mat Pilates

12 PM

Restorative Aerial Yoga & Sound Healing Clinic

12:30—12:50 PM

Fitness For Your Feet

The Art Of Fencing: Swordplay Clinic

12:30—12:50 PM

Fitness For Your Feet

1 PM

1:30—3:30 PM

Hike: Level 2 - Katie’s Big Ash Trail

1:00—1:50 PM

Pilates Reformer Clinic - Intermediate

1:30—3:00 PM

Borrow Winter Gear: Cross-Country Skis & Snowshoes

1:30—3:30 PM

Hike: Level 1 - Kennedy Park Gazebo

1:30—3:30 PM

Hike: Level 2 - Steven’s Glen

2 PM

2:00—2:45 PM

Yoga For A Healthy Back

2:00—2:45 PM

Cardio Circuit

2:00—2:45 PM

GritLAB: Strength & Endurance Conditioning

2:00—2:45 PM

Endurance Ride

2:00—3:30 PM

Camp Archery Workshop

2:00—2:45 PM

Long & Lean Barre Workout

3 PM

Stroops Bungee Workout

3:00—3:45 PM

Intermediate Yoga

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:45 PM

Punch

4 PM

4:00—4:45 PM

Performance Recovery: Reset & Recharge

Performance Recovery: Reset & Recharge

4:00—4:45 PM

TRX Basic Strength

4:00—6:30 PM

Snow Tubing at Bousquet Mountain

5 PM

6 PM

Full Moon Trailwalk & Hot Cocoa Campfire

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

All

Fitness Classes & Outdoor Activities

Expert Talks

Clinics & Workshops

Enrichment & Entertainment

Other