Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
7 AM
Nutrition & Food
7:00—9:00 AM
Stand-Up Paddleboard 
8 AM
9 AM
Fitness & Movement
9:00—9:50 AM
Pickleball: Intro Clinic 
Fitness & Movement
9:30—12:00 PM
Equine Escape: Horse Connection 
10 AM
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
12 PM
1 PM
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:30—3:30 PM
Tai Chi Walk 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
2 PM
Nutrition & Food
2:00—3:30 PM
Hands-On Cooking: Confections a la Canyon Ranch 
3 PM
4 PM
Fitness & Movement
4:00—6:00 PM
Kayak: Semiprivate 
Mind & Spirit
4:30—6:00 PM
Acrylic Painting 
5 PM
6 PM
Thu
Jul, 16
Fri
Jul, 17
Sat
Jul, 18
7 AM
Nutrition & Food
7:00—9:00 AM
Stand-Up Paddleboard 
Fitness & Movement
7:00—9:00 AM
Kayak: Semiprivate 
8 AM
Fitness & Movement
8:00—8:50 AM
Qi Gong Stress Relief Meditation 
Fitness & Movement
8:00—8:50 AM
Pilates Tower Chair Clinic - Beginner 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Athletic Clinic 
9 AM
Fitness & Movement
9:00—9:50 AM
Pickleball: Intro Clinic 
Fitness & Movement
9:30—12:00 PM
Equine Escape: Horse Connection 
Fitness & Movement
9:00—12:00 PM
Saddle & Ride: Horseback Adventure 
Fitness & Movement
9:00—9:50 AM
Pickleball: Intro Clinic 
Mind & Spirit
9:30—12:00 PM
Hike & Paint Workshop 2-3hrs 
10 AM
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Fitness & Movement
10:00—10:30 AM
Hands-On Cooking: Smoothies & Shakes 
Fitness & Movement
10:00—10:50 AM
Strength & Power for Longevity Clinic 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Fitness & Movement
10:00—11:30 AM
Climbing Wall 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
12 PM
Fitness & Movement
12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 
Fitness & Movement
12:00—12:50 PM
Tree Canopy: Aerial Yoga for Detox & Energy Clinic 
1 PM
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:30—3:30 PM
Tai Chi Walk 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
Fitness & Movement
1:00—1:50 PM
Aerial Hammock Yoga Clinic 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Mind & Spirit
1:30—3:00 PM
Aerial Adventure 
Nutrition & Food
1:30—3:30 PM
Stand-Up Paddleboard 
Fitness & Movement
1:00—1:50 PM
BOGA Fitmat® Fitness Clinic 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:30—3:00 PM
Evidence-Based Qi Gong & Tai Chi Workshop 
Fitness & Movement
1:30—3:30 PM
High Ropes Course 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
2 PM
Nutrition & Food
2:00—3:30 PM
Hands-On Cooking: Confections a la Canyon Ranch 
Nutrition & Food
2:00—2:50 PM
Hands-On Cooking: Anti-Inflammatory Foods 
Nutrition & Food
2:00—3:30 PM
Hands-On Cooking: Artisan Bread Baking 
3 PM
Mind & Spirit
3:00—3:50 PM
Mixed Emotions: Making Peace with Yourself* cme-iconCME
4 PM
Fitness & Movement
4:00—6:00 PM
Kayak: Semiprivate 
Mind & Spirit
4:30—6:00 PM
Acrylic Painting 
Fitness & Movement
4:00—4:50 PM
Floating Sound Meditation Clinic 
5 PM
Mind & Spirit
5:30—7:10 PM
Tea & Tarot 
6 PM
Mind & Spirit
6:00—7:00 PM
Flower Arranging Made Simple 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.