lenox

Clinics & Workshops

Qi Gong Stress Relief Meditation

Friday, Feb 13 - 08:00 AM

50 min

$80

Gym 2

About

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423