Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
7 AM
Fitness & Movement
7:00—9:00 AM
Kayak: Semiprivate 
9 AM
10 AM
Fitness & Movement
10:00—10:50 AM
Strength & Power for Longevity Clinic 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
11 AM
Fitness & Movement
11:00—12:30 PM
Evidence-Based Qi Gong & Tai Chi Workshop 
12 PM
Fitness & Movement
12:00—12:50 PM
Tree Canopy: Aerial Yoga for Detox & Energy Clinic 
1 PM
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Nutrition & Food
1:30—3:30 PM
Stand-Up Paddleboard 
2 PM
4 PM
Mind & Spirit
4:30—6:00 PM
Mindful Mandalas 
5 PM
Mind & Spirit
5:00—6:30 PM
Guided Breathwork Experience 
6 PM
7 PM
Mon
Aug, 31
Tue
Sep, 1
Wed
Sep, 2
7 AM
Fitness & Movement
7:00—9:00 AM
Kayak: Semiprivate 
Nutrition & Food
7:00—9:00 AM
Stand-Up Paddleboard 
Fitness & Movement
7:00—9:30 AM
Birding & the Natural World 
Fitness & Movement
7:30—8:20 AM
Qi Gong for Health & Vitality 
Fitness & Movement
7:00—9:00 AM
Kayak: Semiprivate 
Fitness & Movement
7:30—8:20 AM
Qi Gong Stress Relief Meditation 
9 AM
Fitness & Movement
9:00—9:50 AM
Pickleball: Intro Clinic 
Mind & Spirit
9:30—11:00 AM
A Cup of Connection 
Fitness & Movement
9:30—12:00 PM
Eco-Tour with Certified Field Naturalist 
10 AM
Fitness & Movement
10:00—10:50 AM
Strength & Power for Longevity Clinic 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Nutrition & Food
10:00—10:30 AM
Hands-On Cooking: Knife Skills Basics 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Fitness & Movement
10:00—12:00 PM
Kayak: Semiprivate 
Fitness & Movement
10:00—10:50 AM
Strength & Power for Longevity Clinic 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
11 AM
Fitness & Movement
11:00—12:30 PM
Evidence-Based Qi Gong & Tai Chi Workshop 
12 PM
Fitness & Movement
12:00—12:50 PM
Tree Canopy: Aerial Yoga for Detox & Energy Clinic 
Fitness & Movement
12:00—12:50 PM
Tree Canopy: Aerial Yoga Clinic 
1 PM
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Nutrition & Food
1:30—3:30 PM
Stand-Up Paddleboard 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:30—3:30 PM
Canoeing in the Berkshires 
Mind & Spirit
1:30—3:30 PM
Hike & Paint Workshop 2-3hrs 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:30—3:30 PM
High Ropes Course 
Nutrition & Food
1:30—3:30 PM
Stand-Up Paddleboard 
2 PM
Nutrition & Food
2:00—3:30 PM
Hands-On Cooking: Artisan Bread Baking 
4 PM
Mind & Spirit
4:30—6:00 PM
Mindful Mandalas 
Mind & Spirit
4:30—5:50 PM
The Art of Manifesting 
Mind & Spirit
4:30—6:00 PM
Watercolor Painting 
5 PM
Mind & Spirit
5:00—6:30 PM
Guided Breathwork Experience 
Health & Performance
5:00—5:50 PM
Healing for Modern Stress 
6 PM
Mind & Spirit
6:00—7:30 PM
Just Bead It: Bracelet Making 
7 PM
Mind & Spirit
7:00—7:50 PM
Sound Bath 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.