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lenox

Clinics & Workshops

Qi Gong Stress Relief Meditation

Wednesday, Nov 26 - 07:30 AM

50 min

$80

Gym 1

Limit 6

About

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423