Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

April, 2026

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7 AM

7:00—7:45 AM

Fresh Start Spring Walk

7:45—8:45 AM

Nordic Walk/Pole Hike

8 AM

8:00—8:25 AM

Sun Salutations

8:00—8:50 AM

Pilates Reformer Clinic - Beginner

9 AM

Naturopathy & Chinese Medicine: What To Know*

CME

9:00—9:50 AM

Pickleball: Intro Clinic

9:00—12:00 PM

Hike: Level 2+ - Brother's Trail

9:30—12:00 PM

Equine Escape: Horse Connection

10 AM

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Hands-On Cooking: Culinary Myths & Wellness

11 AM

11:00—11:45 AM

Mid-Morning Stretch

11:00—11:45 AM

Intermediate Mat Pilates

11:00—11:45 AM

Great Plate Workout

11:00—11:50 AM

The Astrology of Self-Discovery

12 PM

The Art Of Fencing: Swordplay Clinic

12:30—12:50 PM

Fitness For Your Feet

1 PM

1:00—1:50 PM

Pickleball: Intro Clinic

1:30—3:30 PM

High Lawn Farm: Meet Our Calf & Ice Cream Trip

1:30—3:30 PM

Hike: Level 2 - Steven’s Glen

2 PM

2:00—2:45 PM

Yin Yoga

2:00—2:45 PM

Long & Lean Barre Workout

2:00—2:45 PM

Rip 'N' Ride

2:00—2:50 PM

Bless Your Heart! The Power of Spoken Words*

CME

2:00—2:50 PM

Hands-On Cooking: The Mediterranean Kitchen

3 PM

3:00—3:45 PM

Spring Awakening Yoga

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Punch

3:00—3:50 PM

Tennis: Afternoon Drills

4 PM

4:00—4:45 PM

Restorative Yoga

4:00—4:45 PM

Performance Recovery: Reset & Recharge

4:00—4:45 PM

TRX Basic Strength

4:00—4:50 PM

Hands-On Cooking: Chocolate Fix!

5 PM

Open 12-Step Recovery Meeting

5:00—5:50 PM

Floating Sound Meditation Clinic

6 PM

7 PM

Community Table: Dine & Connect

8 PM

8:00—8:50 PM

Gather & Play: Game Night!

Thu

Apr, 2

Fri

Apr, 3

Sat

Apr, 4

7 AM

7:00—7:45 AM

Fresh Start Spring Walk

7:45—8:45 AM

Nordic Walk/Pole Hike

7:00—7:45 AM

Fresh Start Spring Walk

7:45—8:45 AM

Nordic Walk/Pole Hike

7:00—7:45 AM

Fresh Start Spring Walk

7:45—8:45 AM

Nordic Walk/Pole Hike

8 AM

8:00—8:25 AM

Sun Salutations

8:00—8:50 AM

Pilates Reformer Clinic - Beginner

Qi Gong Stress Relief Meditation

8:00—8:50 AM

Pilates Tower Chair Clinic - Beginner

8:30—8:50 AM

Wake-Up Warm-Up Stretch

8:00—8:25 AM

Sun Salutations

8:00—8:25 AM

Introduction to Cold Therapy Clinic 25m

8:00—2:30 PM

Hike: Level 5 - Gould Trail to Greylock Summit

9 AM

Naturopathy & Chinese Medicine: What To Know*

CME

9:00—9:50 AM

Pickleball: Intro Clinic

9:00—12:00 PM

Hike: Level 2+ - Brother's Trail

9:30—12:00 PM

Equine Escape: Horse Connection

9:00—9:45 AM

Yoga Alignment

9:00—9:45 AM

Rockin Retro Aerobics

9:00—9:45 AM

Race Day

9:00—10:20 AM

Glucose Tracking for Weight & Energy Workshop

9:00—12:00 PM

Saddle & Ride: Horseback Adventure

9:00—12:30 PM

Hike: Level 3 - East Mtn. on the Appalachian Trail

Chinese Medicine & Weight Loss*

CME

9:00—9:50 AM

Pickleball: Intro Clinic

9:00—12:30 PM

Hike: Level 3 - Tom Ball Mountain

9:30—12:00 PM

Museum Tour: Norman Rockwell

10 AM

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Hands-On Cooking: Culinary Myths & Wellness

10:00—10:30 AM

Hands-On Cooking: Smoothies & Shakes

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Strength and Power for Longevity Clinic

10:00—10:50 AM

Coming Home to the Body

How Can the Spa Help Me Feel Better?

10:00—10:50 AM

Cardio Tennis Clinic – Level 3.0+

11 AM

11:00—11:45 AM

Mid-Morning Stretch

11:00—11:45 AM

Intermediate Mat Pilates

11:00—11:45 AM

Great Plate Workout

11:00—11:50 AM

The Astrology of Self-Discovery

11:00—11:45 AM

Mid-Morning Stretch

11:00—11:45 AM

Amazing Abs & Healthy Hips

11:00—11:45 AM

One Minute Max

11:00—11:50 AM

Acting Your Fitness Age*

CME

11:00—11:50 AM

Pickleball: Daily Dose - Level 2.5+

Pickleball: Daily Dose - Level 2.5+

11:00—11:50 AM

Mystery Of Metabolism*

12 PM

The Art Of Fencing: Swordplay Clinic

12:30—12:50 PM

Fitness For Your Feet

Restorative Aerial Yoga & Sound Healing Clinic

12:30—12:50 PM

Fitness For Your Feet

Aerial Hammock Yoga Clinic

12:30—12:50 PM

Balance Challenge

1 PM

1:00—1:50 PM

Pickleball: Intro Clinic

1:30—3:30 PM

High Lawn Farm: Meet Our Calf & Ice Cream Trip

1:30—3:30 PM

Hike: Level 2 - Steven’s Glen

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—2:00 PM

Afternoon Outdoor Tai Chi

1:30—2:30 PM

Trail Walk On-Property

1:30—3:30 PM

Hike: Level 1 - Gould Meadows

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—1:50 PM

BOGA Fitmat® Fitness Clinic

1:00—1:50 PM

Emotional Stress Release Through Healing Touch

1:30—2:30 PM

Trail Walk On-Property

1:30—3:00 PM

Evidence-Based Qi Gong & Tai Chi Workshop

1:30—3:30 PM

Hike: Level 2 - Kennedy Park Coldspring

2 PM

2:00—2:45 PM

Yin Yoga

2:00—2:45 PM

Long & Lean Barre Workout

2:00—2:45 PM

Rip 'N' Ride

2:00—2:50 PM

Bless Your Heart! The Power of Spoken Words*

CME

2:00—2:50 PM

Hands-On Cooking: The Mediterranean Kitchen

2:00—2:45 PM

Yoga For A Healthy Back

2:00—2:45 PM

Basic Aerobic Circuit Weights

2:00—2:45 PM

Best Backside

2:00—2:50 PM

Hands-On Cooking: Anti-Inflammatory Foods

2:00—2:50 PM

The Latest & Greatest - Expert Product Picks

2:00—2:45 PM

Creative Flow Yoga

2:00—2:45 PM

Long & Lean Barre Workout

2:00—2:45 PM

Triple Blast

2:00—2:50 PM

Matters Of Menopause*

CME

2:00—3:30 PM

Hands-On Cooking: Artisan Bread Baking

3 PM

3:00—3:45 PM

Spring Awakening Yoga

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Punch

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:45 PM

Intermediate Yoga

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Punch

3:00—3:50 PM

Mixed Emotions: Making Peace with Yourself*

CME

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:45 PM

Warrior Flow

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:50 PM

Contemplative Tea Practice

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—4:30 PM

Camp Archery Workshop

4 PM

4:00—4:45 PM

Restorative Yoga

4:00—4:45 PM

Performance Recovery: Reset & Recharge

4:00—4:45 PM

TRX Basic Strength

4:00—4:50 PM

Hands-On Cooking: Chocolate Fix!

Come-and-Go Contemplative Reflection Space

4:00—4:45 PM

Soothe & Surrender

4:00—4:45 PM

Performance Recovery: Reset & Recharge

4:00—4:45 PM

Rhythm Ride

4:00—4:50 PM

Mindfulness, Mental Health & Longevity*

5 PM

Open 12-Step Recovery Meeting

5:00—5:50 PM

Floating Sound Meditation Clinic

Eastern Medicine: The Inside Scoop*

CME

5:00—5:50 PM

Open 12-Step Recovery Meeting

Open 12-Step Recovery Meeting

5:00—5:50 PM

Wine Tasting: A Sensory Exploration

6 PM

6:00—8:00 PM

Passover Seder

6:00—6:50 PM

Wellness Through Contrast Therapy

6:00—8:00 PM

Bobby Sweet & Lara Tupper, Singer-Songwriters

7 PM

7:00—8:30 PM

Community Table: Dine & Connect

7:00—8:30 PM

Community Table: Dine & Connect

7:00—7:50 PM

Zoe Bates, Piano & Vocals

7:00—8:30 PM

Community Table: Dine & Connect

8 PM

8:00—8:50 PM

Gather & Play: Game Night!

8:00—8:50 PM

Habit Is A Human Superpower with Jerry Posner

8:00—8:45 PM

Music Bingo! With DJ Bob Heck

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

All

Fitness Classes & Outdoor Activities

Expert Talks

Clinics & Workshops

Enrichment & Entertainment