Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

March, 2026

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7 AM

7:45—8:45 AM

Nordic Walk/Pole Hike

8 AM

8:00—8:25 AM

Pranayama Breathing

8:00—8:25 AM

Introduction to Cold Therapy Clinic 25m

8:00—8:50 AM

Pilates Reformer Clinic - Beginner

9 AM

Aerobic Choreo Sculpt

9:00—9:45 AM

Power Row

9:00—9:50 AM

Preventing Chronic Illness*

CME

9:00—9:50 AM

Pickleball: Intro Clinic

9:00—9:50 AM

Qi Gong for Health & Vitality

9:00—12:30 PM

Hike: Level 3 - Beartown Ramble

9:30—12:00 PM

Stockbridge History Walk

10 AM

Hands-On Cooking: Recipes for Longevity

10:00—11:30 AM

Cross Country Ski Lesson

11 AM

Intermediate Mat Pilates

11:00—11:50 AM

Needle-Free Chinese Medicine Practices*

12 PM

Restorative Aerial Yoga & Sound Healing Clinic

12:30—12:50 PM

Fitness For Your Feet

1 PM

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—5:00 PM

Downhill Skiing in the Berkshires

1:30—2:00 PM

Memberships & Groups: Casual Q&A

1:30—2:30 PM

Trail Walk On-Property

1:30—3:30 PM

Hike: Level 2 - Katie’s Big Ash Trail

2 PM

2:00—2:45 PM

Yoga For A Healthy Back

2:00—2:45 PM

Cardio Circuit

2:00—2:45 PM

GritLAB: Strength & Endurance Conditioning

2:00—2:50 PM

Energy Alchemy to Support Your Journey

2:00—2:50 PM

Hands-On Cooking: Cultured Foods for a Healthy Gut

3 PM

3:00—3:45 PM

Warrior Flow

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:50 PM

Tennis: Afternoon Drills

4 PM

4:00—4:30 PM

Hands-On Cooking: Knife Skills Basics

4:00—4:45 PM

Restorative Yoga

4:00—4:45 PM

Performance Recovery: Reset & Recharge

4:00—4:45 PM

Rhythm Ride

4:00—4:50 PM

Breaking Barriers: Overcome Weight Loss Challenges

5 PM

Open 12-Step Recovery Meeting

5:00—5:50 PM

Movement & Mindfulness for Better Pelvic Health

6 PM

6:00—7:30 PM

Just Bead It: Bracelet Making

6:30—8:00 PM

Full Moon Trailwalk & Hot Cocoa Campfire

7 PM

7:00—8:30 PM

Community Table: Dine & Connect

8 PM

8:00—8:50 PM

The Practical Power Of Gratitude

Tue

Mar, 3

Wed

Mar, 4

Thu

Mar, 5

7 AM

7:45—8:45 AM

Nordic Walk/Pole Hike

7:30—8:20 AM

Qi Gong Stress Relief Meditation

7:45—8:45 AM

Nordic Walk/Pole Hike

7:45—8:45 AM

Nordic Walk/Pole Hike

8 AM

8:00—8:25 AM

Pranayama Breathing

8:00—8:25 AM

Introduction to Cold Therapy Clinic 25m

8:00—8:50 AM

Pilates Reformer Clinic - Beginner

Active Stretch Clinic

8:00—8:50 AM

Strength Metrics for Life: An Interactive Session

8:00—1:00 PM

Hike: Level 4 - Tyringham Appalachian Trail

Pilates Reformer Clinic - Beginner

9 AM

Aerobic Choreo Sculpt

9:00—9:45 AM

Power Row

9:00—9:50 AM

Preventing Chronic Illness*

CME

9:00—9:50 AM

Pickleball: Intro Clinic

9:00—9:50 AM

Qi Gong for Health & Vitality

9:00—12:30 PM

Hike: Level 3 - Beartown Ramble

9:30—12:00 PM

Stockbridge History Walk

Hike: Level 3 - Goose Pond on Appalachian Trail

9:30—12:00 PM

Museum Tour: Norman Rockwell

Naturopathy & Chinese Medicine: What To Know*

CME

9:00—9:50 AM

Pickleball: Intro Clinic

9:00—12:00 PM

Hike: Level 2+ - Brother's Trail

9:30—12:00 PM

Equine Escape: Horse Connection

10 AM

Hands-On Cooking: Recipes for Longevity

10:00—11:30 AM

Cross Country Ski Lesson

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Strength and Power for Longevity Clinic

10:00—11:30 AM

Cross Country Ski Lesson

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Loving-Kindness Meditation

10:00—10:50 AM

Hands-On Cooking: Culinary Myths & Wellness

10:00—11:30 AM

Cross Country Ski Lesson

11 AM

Intermediate Mat Pilates

11:00—11:50 AM

Needle-Free Chinese Medicine Practices*

Amazing Abs & Healthy Hips

11:00—11:45 AM

TnT: Tabata ‘N’ TRX

11:00—11:50 AM

Pickleball: Daily Dose - Level 2.5+

11:00—11:45 AM

Mid-Morning Stretch

11:00—11:45 AM

Intermediate Mat Pilates

11:00—11:45 AM

Great Plate Workout

11:00—11:50 AM

The Astrology of Self-Discovery

12 PM

Restorative Aerial Yoga & Sound Healing Clinic

12:30—12:50 PM

Fitness For Your Feet

Discover Percussive Therapy Theragun® Clinic

12:00—12:50 PM

Tarot Demo: What's In The Cards For You?

The Art Of Fencing: Swordplay Clinic

12:30—12:50 PM

Fitness For Your Feet

1 PM

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—5:00 PM

Downhill Skiing in the Berkshires

1:30—2:00 PM

Memberships & Groups: Casual Q&A

1:30—2:30 PM

Trail Walk On-Property

1:30—3:30 PM

Hike: Level 2 - Katie’s Big Ash Trail

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—1:50 PM

Beauty Trends

1:00—1:50 PM

Pilates Reformer Clinic - Intermediate

1:30—2:30 PM

Trail Walk On-Property

1:30—3:00 PM

Borrow Winter Gear: Cross-Country Skis & Snowshoes

1:30—3:30 PM

Hike: Level 1 - Kennedy Park Gazebo

1:00—1:50 PM

Pickleball: Intro Clinic

1:30—2:30 PM

Trail Walk On-Property

1:30—3:30 PM

Hike: Level 2 - Steven’s Glen

2 PM

2:00—2:45 PM

Yoga For A Healthy Back

2:00—2:45 PM

Cardio Circuit

2:00—2:45 PM

GritLAB: Strength & Endurance Conditioning

2:00—2:50 PM

Energy Alchemy to Support Your Journey

2:00—2:50 PM

Hands-On Cooking: Cultured Foods for a Healthy Gut

2:00—2:45 PM

Sacral Chakra Hip Opening

2:00—2:45 PM

Basic Aerobic Circuit Weights

2:00—2:45 PM

Endurance Ride

2:00—2:50 PM

Once Upon A Past Lifetime...

2:00—2:50 PM

Hands-On Cooking: Fastest Meals Imaginable

2:00—3:30 PM

Camp Archery Workshop

2:00—2:45 PM

Yin Yoga

2:00—2:45 PM

Long & Lean Barre Workout

2:00—2:45 PM

Rip 'N' Ride

2:00—2:50 PM

Hands-On Cooking: Plant Powered

2:00—2:50 PM

Bless Your Heart! The Power of Spoken Words*

3 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:45 PM

Intermediate Yoga

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:50 PM

Wake-Up Call: Improving Your Sleep*

CME

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:45 PM

Winter Flow Yoga

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Punch

3:00—3:50 PM

Qi Gong for Health & Vitality

3:00—3:50 PM

Tennis: Afternoon Drills

4 PM

4:00—4:30 PM

Hands-On Cooking: Knife Skills Basics

4:00—4:45 PM

Restorative Yoga

4:00—4:45 PM

Performance Recovery: Reset & Recharge

4:00—4:45 PM

Rhythm Ride

4:00—4:50 PM

Breaking Barriers: Overcome Weight Loss Challenges

Myths & Facts about Carbs*

CME

4:00—5:30 PM

Spice and Spirit: Tacos and Tequila

Performance Recovery: Reset & Recharge

4:00—4:45 PM

TRX Basic Strength

4:00—4:50 PM

Hands-On Cooking: Chocolate Fix!

4:00—5:00 PM

History of Bellefontaine: Talk & Mini Mansion Tour

4:00—6:30 PM

Snow Tubing at Bousquet Mountain

5 PM

Open 12-Step Recovery Meeting

5:00—5:50 PM

Movement & Mindfulness for Better Pelvic Health

Open 12-Step Recovery Meeting

5:00—5:50 PM

Healing for Modern Stress

5:00—5:25 PM

Stretch & Relax

5:00—5:50 PM

Open 12-Step Recovery Meeting

5:00—5:50 PM

Floating Sound Meditation Clinic

5:00—5:50 PM

Journey Through The Tarot

5:00—7:00 PM

Sip n’ Shop

6 PM

6:00—7:30 PM

Just Bead It: Bracelet Making

6:30—8:00 PM

Full Moon Trailwalk & Hot Cocoa Campfire

6:00—8:00 PM

Trae Sheehan, Singer-Songwriter

7 PM

7:00—8:30 PM

Community Table: Dine & Connect

7:00—7:50 PM

Wine Tasting: A Sensory Exploration

7:00—8:30 PM

Community Table: Dine & Connect

7:00—8:30 PM

Community Table: Dine & Connect

7:30—8:20 PM

Ayurveda's Self-Care Practices with Emilie Reid

8 PM

8:00—8:50 PM

The Practical Power Of Gratitude

8:00—8:50 PM

Old School Bingo

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

All

Fitness Classes & Outdoor Activities

Expert Talks

Clinics & Workshops

Enrichment & Entertainment

Other