Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

View as:

Start time:

Download daily schedule PDF
Download daily schedule PDF
7 AM
Fitness & Movement
7:00—7:45 AM
Morning Walk 
8 AM
Fitness & Movement
8:00—8:25 AM
Outdoor Sun Salutations 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Athletic Clinic 
Fitness & Movement
8:00—8:50 AM
Wellness Through Contrast Therapy 
Fitness & Movement
8:00—10:00 AM
Kayak: Semiprivate 
Health & Performance
8:00—2:30 PM
Hike: Level 5 - Jone's Nose at Mt. Greylock 
Fitness & Movement
8:30—8:50 AM
HIIT IT 
9 AM
Fitness & Movement
9:00—9:45 AM
Yin & Release 
Fitness & Movement
9:00—9:45 AM
Zumba® Step 
Fitness & Movement
9:00—9:45 AM
Power Row 
Nutrition & Food
9:00—9:50 AM
Chinese Medicine & Weight Loss* cme-iconCME
Fitness & Movement
9:00—9:50 AM
Pickleball: Intro Clinic 
Fitness & Movement
9:00—12:30 PM
Hike: Level 3 - Tom Ball Mountain 
Mind & Spirit
9:30—12:00 PM
Hike & Paint Workshop 2-3hrs 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Rock Your Flow 
Fitness & Movement
10:00—10:45 AM
CR Strength 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Mind & Spirit
10:00—10:50 AM
The Art of Erotic Intelligence 
11 AM
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
TRX Core 
Fitness & Movement
11:00—11:45 AM
Power 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
Mind & Spirit
11:00—11:50 AM
Sleep: The Foundation of a Life Fully Lived 
Fitness & Movement
11:00—12:30 PM
Camp Archery Workshop 
12 PM
Fitness & Movement
12:00—12:25 PM
Line Dancing 
Fitness & Movement
12:00—12:50 PM
Tree Canopy: Aerial Yoga for Detox & Energy Clinic 
Fitness & Movement
12:30—12:50 PM
Memory in Action 
1 PM
Fitness & Movement
1:00—1:50 PM
BOGA Fitmat® Fitness Clinic 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:30—3:00 PM
Evidence-Based Qi Gong & Tai Chi Workshop 
Fitness & Movement
1:30—3:30 PM
High Ropes Course 
Health & Performance
1:30—3:30 PM
Hike: Level 2 - Kennedy Park Coldspring 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
2 PM
Fitness & Movement
2:00—2:45 PM
Triple Blast 
Mind & Spirit
2:00—2:45 PM
Walk In The Woods Yoga 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
3 PM
Fitness & Movement
3:00—3:45 PM
Warrior Flow 
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Health & Performance
3:00—3:50 PM
Matters Of Menopause* cme-iconCME
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
4 PM
Fitness & Movement
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
Fitness & Movement
4:00—4:45 PM
Rhythm Ride 
Health & Performance
4:00—4:50 PM
Mindfulness, Mental Health & Longevity* cme-iconCME
Fitness & Movement
4:00—4:50 PM
Floating Sound Meditation Clinic 
5 PM
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Nutrition & Food
5:00—5:50 PM
Wine Tasting: A Sensory Exploration 
Mind & Spirit
5:30—7:10 PM
Tea & Tarot 
6 PM
8 PM
Fitness & Movement
8:00—8:45 PM
Music Bingo! With DJ Bob Heck 
Sat
Oct, 3
Sun
Oct, 4
Mon
Oct, 5
7 AM
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:00—7:45 AM
Morning Walk 
8 AM
Fitness & Movement
8:00—8:25 AM
Outdoor Sun Salutations 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Athletic Clinic 
Fitness & Movement
8:00—8:50 AM
Wellness Through Contrast Therapy 
Fitness & Movement
8:00—10:00 AM
Kayak: Semiprivate 
Health & Performance
8:00—2:30 PM
Hike: Level 5 - Jone's Nose at Mt. Greylock 
Fitness & Movement
8:30—8:50 AM
HIIT IT 
Fitness & Movement
8:00—8:25 AM
Pranayama Breathing 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Clinic - Intermediate 
Fitness & Movement
8:30—8:50 AM
TRX Flow 
Fitness & Movement
8:30—10:30 AM
Kayak: Semiprivate 
Fitness & Movement
8:00—8:25 AM
Outdoor Sun Salutations 
Health & Performance
8:00—8:50 AM
Exercise & Menopause* cme-iconCME
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Jumpboard Clinic 
Fitness & Movement
8:00—8:50 AM
Off the Court: Racquet Sports Conditioning Clinic 
Mind & Spirit
8:00—2:30 PM
Hike: Level 5 - Sage's Ravine to Eagle's Perch 
Fitness & Movement
8:30—8:50 AM
Outdoor Wake-Up Warm-Up Stretch 
9 AM
Fitness & Movement
9:00—9:45 AM
Yin & Release 
Fitness & Movement
9:00—9:45 AM
Zumba® Step 
Fitness & Movement
9:00—9:45 AM
Power Row 
Nutrition & Food
9:00—9:50 AM
Chinese Medicine & Weight Loss* cme-iconCME
Fitness & Movement
9:00—9:50 AM
Pickleball: Intro Clinic 
Fitness & Movement
9:00—12:30 PM
Hike: Level 3 - Tom Ball Mountain 
Mind & Spirit
9:30—12:00 PM
Hike & Paint Workshop 2-3hrs 
Fitness & Movement
9:00—9:45 AM
Cardio Kickboxing 
Fitness & Movement
9:00—9:45 AM
Advanced Indoor Cycling 
Fitness & Movement
9:00—9:45 AM
Chair Yoga 
Mind & Spirit
9:00—9:50 AM
Chinese Medicine: Putting Stress In Its Place* cme-iconCME
Fitness & Movement
9:00—10:30 AM
Shinrin Yoku 
Fitness & Movement
9:00—12:00 PM
Hike: Level 2+ - Basin Pond 
Fitness & Movement
9:00—9:45 AM
Zumba® 
Fitness & Movement
9:00—9:45 AM
Yoga Foundations 
Fitness & Movement
9:00—9:45 AM
Race Day 
Fitness & Movement
9:00—12:30 PM
Canoe/Hike Combo Level 2+ 
Fitness & Movement
9:30—11:30 AM
Shinrin Yoku 
Fitness & Movement
9:30—12:00 PM
Gravel Grinder Bike: Level 3-Richmond Country Rds 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Rock Your Flow 
Fitness & Movement
10:00—10:45 AM
CR Strength 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Mind & Spirit
10:00—10:50 AM
The Art of Erotic Intelligence 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Yoga Sculpt 
Fitness & Movement
10:00—10:45 AM
Muscle Conditioning 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Mind & Spirit
10:00—10:50 AM
Wired for Wonder: Spiritual Pathways of the Brain* cme-iconCME
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Athletic Yoga 
Fitness & Movement
10:00—10:50 AM
Strength & Power for Longevity Clinic 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Mind & Spirit
10:00—10:50 AM
Crystals 101: Exploring Crystal Energy 
11 AM
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
TRX Core 
Fitness & Movement
11:00—11:45 AM
Power 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
Mind & Spirit
11:00—11:50 AM
Sleep: The Foundation of a Life Fully Lived 
Fitness & Movement
11:00—12:30 PM
Camp Archery Workshop 
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Beginner Mat Pilates 
Fitness & Movement
11:00—11:45 AM
TnT: Tabata ‘N’ TRX 
Mind & Spirit
11:00—12:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 
Health & Performance
11:00—12:00 PM
Trail Walk On-Property 
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
TRX Core 
Fitness & Movement
11:00—11:45 AM
Outdoor Boot Camp 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
Fitness & Movement
11:00—12:30 PM
Evidence-Based Qi Gong & Tai Chi Workshop 
12 PM
Fitness & Movement
12:00—12:25 PM
Line Dancing 
Fitness & Movement
12:00—12:50 PM
Tree Canopy: Aerial Yoga for Detox & Energy Clinic 
Fitness & Movement
12:30—12:50 PM
Memory in Action 
Fitness & Movement
12:00—12:25 PM
Shred 
Fitness & Movement
12:00—12:50 PM
Tree Canopy: Aerial Yoga Clinic 
Fitness & Movement
12:30—12:50 PM
Balance Challenge 
Fitness & Movement
12:00—12:25 PM
Line Dancing 
Fitness & Movement
12:00—12:50 PM
Tree Canopy: Aerial Yoga for Detox & Energy Clinic 
Fitness & Movement
12:30—12:50 PM
Fitness For Your Feet 
1 PM
Fitness & Movement
1:00—1:50 PM
BOGA Fitmat® Fitness Clinic 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:30—3:00 PM
Evidence-Based Qi Gong & Tai Chi Workshop 
Fitness & Movement
1:30—3:30 PM
High Ropes Course 
Health & Performance
1:30—3:30 PM
Hike: Level 2 - Kennedy Park Coldspring 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:30—3:00 PM
Bike Ride: Introduction to Mountain Biking 
Fitness & Movement
1:30—3:30 PM
Hike: Level 1 - Pleasant Valley Beaver Ponds 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Mind & Spirit
1:00—1:50 PM
Labyrinth Journey: Guided Walking Meditation 
Fitness & Movement
1:30—3:00 PM
Camp Archery Workshop 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
2 PM
Fitness & Movement
2:00—2:45 PM
Triple Blast 
Mind & Spirit
2:00—2:45 PM
Walk In The Woods Yoga 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
Fitness & Movement
2:00—2:45 PM
Basic Aerobic Circuit Weights 
Mind & Spirit
2:00—2:50 PM
Managing Energy Dynamics In Relationships 
Spa & Beauty
2:00—2:30 PM
Individual Biologique Recherche Skin Lab Consults 
Fitness & Movement
2:00—2:45 PM
Triple Blast 
Mind & Spirit
2:00—2:45 PM
Walk In The Woods Yoga 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Nutrition & Food
2:00—4:00 PM
Hike: Level 2 - Monk's Pond 
Spa & Beauty
2:30—3:00 PM
Individual Biologique Recherche Skin Lab Consults 
3 PM
Fitness & Movement
3:00—3:45 PM
Warrior Flow 
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Health & Performance
3:00—3:50 PM
Matters Of Menopause* cme-iconCME
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Fall Flow Yoga 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Spa & Beauty
3:00—3:30 PM
Individual Biologique Recherche Skin Lab Consults 
Fitness & Movement
3:00—3:45 PM
Punch 
Fitness & Movement
3:00—3:45 PM
Fall Flow Yoga 
Fitness & Movement
3:00—3:45 PM
Hydro Flex 
Health & Performance
3:00—3:50 PM
Self-Compassion Is Your Superpower* cme-iconCME
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Spa & Beauty
3:30—4:00 PM
Individual Biologique Recherche Skin Lab Consults 
4 PM
Fitness & Movement
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
Fitness & Movement
4:00—4:45 PM
Rhythm Ride 
Health & Performance
4:00—4:50 PM
Mindfulness, Mental Health & Longevity* cme-iconCME
Fitness & Movement
4:00—4:50 PM
Floating Sound Meditation Clinic 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Fitness & Movement
4:00—4:45 PM
Outdoor Walk Your Workout 
Health & Performance
4:00—4:50 PM
Rewire for Relief: Relieving Chronic Pain* cme-iconCME
Fitness & Movement
4:00—4:45 PM
TRX Basic Strength 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Fitness & Movement
4:00—4:45 PM
Autumn Unwind 
Mind & Spirit
4:00—4:50 PM
Activate Your Chakras, Empower Your Life 
Mind & Spirit
4:00—5:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 
Mind & Spirit
4:30—6:00 PM
Mindful Mandalas 
5 PM
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Nutrition & Food
5:00—5:50 PM
Wine Tasting: A Sensory Exploration 
Mind & Spirit
5:30—7:10 PM
Tea & Tarot 
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Fitness & Movement
5:00—5:45 PM
Move & Manifest: Yoga & Writing Practice 
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Mind & Spirit
5:00—5:25 PM
Outdoor Meditation 
6 PM
Mind & Spirit
6:00—6:30 PM
Soul Cards: Open Your Intuition & Perception 
Mind & Spirit
6:30—7:20 PM
Introduction to Human Design 
8 PM
Fitness & Movement
8:00—8:45 PM
Music Bingo! With DJ Bob Heck 
Fitness & Movement
8:00—8:50 PM
Natalia Bernal & Jason Ennis: Guitar & Vocals 
Mind & Spirit
8:00—8:50 PM
The Healing Sounds of Cello: Mairi Dorman-Phaneuf 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.