Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
July, 2026
8 AM
8:00—8:25 AM
Outdoor Sun Salutations 8:00—8:50 AM
Fitness for Longevity* 
CME8:00—8:50 AM
The Art Of Fencing: Swordplay Clinic 8:00—8:50 AM
Pilates Reformer Jumpboard Clinic 8:30—8:50 AM
Outdoor Wake-Up Warm-Up Stretch 9 AM
9:00—9:20 AM
Elta MD 1:1 Consultations 9:00—9:45 AM
Zumba® 9:00—9:45 AM
Yoga Foundations 9:00—9:45 AM
Race Day 9:00—12:30 PM
Canoe/Hike Combo Level 2+ 9:00—3:00 PM
Elta MD Consultations 9:30—9:50 AM
Elta MD 1:1 Consultations 9:30—11:30 AM
Shinrin Yoku 9:30—12:00 PM
Gravel Grinder Bike: Level 3-Housatonic Rail Trail 10 AM
10:00—10:20 AM
Elta MD 1:1 Consultations 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Athletic Yoga 10:00—10:45 AM
Ruck & Flow with GORUCK 10:00—10:50 AM
Strength & Power for Longevity Clinic 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:30—10:50 AM
Elta MD 1:1 Consultations 11 AM
11:00—11:20 AM
Elta MD 1:1 Consultations 11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
TRX Core 11:00—11:45 AM
Outdoor Boot Camp 11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 11:00—12:30 PM
Evidence-Based Qi Gong & Tai Chi Workshop 11:30—11:50 AM
Elta MD 1:1 Consultations 12 PM
12:00—12:20 PM
Elta MD 1:1 Consultations 12:00—12:25 PM
Line Dancing 12:00—12:50 PM
Tree Canopy: Aerial Yoga Clinic 12:00—12:50 PM
Make-Up Master Class 12:30—12:50 PM
Fitness For Your Feet 12:30—12:50 PM
Elta MD 1:1 Consultations 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:00—1:50 PM
Labyrinth Journey: Guided Walking Meditation 1:30—3:00 PM
Camp Archery Workshop 1:30—3:30 PM
Stand-Up Paddleboard 2 PM
2:00—2:20 PM
Elta MD 1:1 Consultations 2:00—2:45 PM
Triple Blast 2:00—2:45 PM
Walk In The Woods Yoga 2:00—2:45 PM
CR Strength 2:00—4:00 PM
Hike: Level 2 - Shadowbrook 2:30—2:50 PM
Elta MD 1:1 Consultations 3 PM
3:00—3:45 PM
Punch 3:00—3:45 PM
Outdoor Suns & Moons Yoga 3:00—3:45 PM
Hydro Flex 3:00—3:50 PM
Self-Compassion Is Your Superpower* CME3:00—3:50 PM
Tennis: Afternoon Drills 4 PM
4:00—4:45 PM
TRX Basic Strength 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
Summer Serenity 4:00—4:50 PM
Activate Your Chakras, Empower Your Life 4:00—5:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 4:30—6:00 PM
Mindful Mandalas 5 PM
5:00—5:25 PM
Stretch & Relax 5:00—5:25 PM
Outdoor Meditation 5:00—5:50 PM
Open 12-Step Recovery Meeting 8 PM
Mon
Jul, 20
Tue
Jul, 21
Wed
Jul, 22
8 AM
9 AM
9:00—9:20 AM
Elta MD 1:1 Consultations 9:00—9:45 AM
Zumba® 9:00—9:45 AM
Yoga Foundations 9:00—9:45 AM
Race Day 9:00—12:30 PM
Canoe/Hike Combo Level 2+ 9:00—3:00 PM
Elta MD Consultations 9:30—9:50 AM
Elta MD 1:1 Consultations 9:30—11:30 AM
Shinrin Yoku 9:30—12:00 PM
Gravel Grinder Bike: Level 3-Housatonic Rail Trail 10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.