HOLD THE ACTION. THE POWER OF A PAUSE.

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EXERCISE/MOVEMENT

Just because you’re in Las Vegas, there’s no need to skip a daily workout. Canyon Ranch SpaClub® has two state-of-the-art fitness facilities.

EDUCATIONAL PRESENTATIONS & WORKSHOPS

Learn, be inspired and have fun during complimentary presentations and workshops offered by Canyon Ranch professionals. Ask your Guest Relations advisor for topics, times and locations.

KINESIS

25/50 minutes $30/55 Focused on balance, flexibility and stability, Kinesis® builds endurance and trains muscles to work together efficiently and safely. Kinesis can also enhance other classic forms of exercise such as Pilates and yoga and assist ...
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PERSONAL TRAINING

25/50 minutes $30/55 Have a certified personal trainer take you through a private workout covering cardiovascular exercise, strength training and stretching.

PILATES

50 minutes $75 50 minutes (2 guests) $100 The Pilates method helps you build strength through balanced motion. Using our state-of-the-art Pilates equipment in a one-on-one session, you’ll find your center of alignment, increase range of ...
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ROCK WALL CLIMBING

25/50 minutes $25/50 Challenge your body and spirit by climbing our 40-foot indoor rock wall. Shoes and helmets are provided and required. Please wear socks and fitness attire for this activity. Note: Individual or sessions for two available.

TEAM-BUILDING & PRIVATE GROUP EXERCISE CLASSES

Presentations, fitness classes and fit breaks led by certified fitness instructors are available upon request.
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EXERCISE PHYSIOLOGY

Work with an exercise physiologist to design an efficient exercise program based on your goals, fitness level, preferences and ability.

BASIC FITNESS ASSESSMENT

80 minutes $160 Assess your fitness level through five tests: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. An exercise physiologist will use your results to design a safe and effective exercise ...
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BODY COMPOSITION ANALYSIS

25 minutes $30 Skin-fold calipers are used to measure your percentage of body fat in relation to lean body mass.

EXERCISE FOR WEIGHT LOSS & BODY DEFINITION

50 minutes $110 Fat reduction and muscle definition are achievable goals. Meet with an exercise physiologist to design a customized exercise program that will optimize your exercise time, maximize metabolism, increase lean body mass, enhance ...
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Rx FOR EXERCISE

50 minutes $110 Whether you’re looking to kick-start a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on ...
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TARGET HEART RATE DETERMINATION

50 minutes $110 Forget all those charts and graphs. Get an accurate, personalized target heart rate and be sure you’re making the most efficient use of your workout time. Work with an exercise physiologist to design an efficient exercise ...
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NUTRITION

DIABETES MEAL PLANNING

80 minutes $160 Meet with a registered dietitian for recommendations on controlling your blood sugar through meal planning. The consultation includes an overview of diabetes and the major nutrients that affect blood sugar levels, a review of your ...
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FASTEST MEALS IMAGINABLE

50 minutes $110 Do you want to feed yourself or your family well, but have little time to cook? This idea-packed session will help you create a repertoire of fast, easy, delicious and well-balanced meals. You’ll take home a workbook filled with ...
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LIFETIME NUTRITION CONSULTATION

50 minutes $110 Optimize your energy, enhance your vitality and maximize your health potential by improving the way you eat. Meet with a registered dietitian who assesses your lifestyle, preferences and goals in order to help you optimize your ...
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POWER LUNCH

80 minutes $195 Receive a nutrition consultation, then get answers to your questions about food from a registered dietitian while you enjoy a delicious lunch together at Canyon Ranch Grill.™ What better way to practice your new skills in making ...
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HEALTHY WEIGHT

Learn the proven Canyon Ranch approach to healthy weight maintenance. A registered dietitian assesses your current diet, eating patterns and lifestyle factors and provides customized advice about meeting your metabolic needs.

HEALTHY WEIGHT IN-DEPTH

80 minutes $160 Do you struggle with weight issues? Get an in-depth assessment, fresh ideas and recommendations for lasting, real-world weight loss and maintenance.

HEALTHY WEIGHT TUNE-UP

50 minutes $110 Recommended if you are already in the process of achieving healthy weight and are interested in the latest information and continued nutritional coaching.

HEALTHY WEIGHT AT HOME

30 minutes $50 Receive ongoing nutritional guidance by phone to support your personalized program.
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ACUPUNCTURE

ACUPUNCTURE

50 minutes $210 Experience enhanced healing and a more balanced state of being. This Traditional Chinese Medicine modality, endorsed by the National Institutes of Health, is useful in addressing problems as varied as: • Arthritis • ...
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Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regency Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662