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CHALLENGE

New: TRX Suspension Training

25 / 50 minutes | $49 / $89 This suspension type training leverages gravity and your bodyweight to perform exercises using the TRX equipment.

New: Power Plate Training

25 minutes | $49 During the Vibration Plate Training, you will learn twelve exercises in one-minute intervals that will be equivalent to an hour’s workout. Mechanical vibrations use at the frequency and amplitude that causes muscular ...
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New: Isophit Isometric Challenge

25 / 50 minutes | $59 / $99 Experience this amazing form of resistance training that prevents injuries and speeds up rehabilitation from existing injuries.

DROP-IN FITNESS CLASS

$20  | Choose from our classes available seven days a week.

PERSONAL TRAINING

25 | 50 minutes  | $39 | $69  | Have a certified personal trainer take you through a private workout covering cardiovascular exercise, strength training and stretching. Favorites listed below: Private Fitness Class (yoga, barre, ...
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NEXT LEVEL PERSONAL TRAINING

50 minutes  | $69  | Injuries or limitation can inhibit your workout. Learn to train with your abilities with an exercise physiologist.

ROCK WALL CLIMBING

25 | 50 minutes  | $29 | $49  | Challenge your body and spirit by climbing our 40-foot indoor rock wall. Shoes and helmets are provided and required. Please wear socks and fitness attire for this activity. Also available for children and teens ...
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IGNITE

New: Body Composition Screening

25 minutes | $69 A simple eight-minute test on our Bod Pod® device will accurately measure your body fat and lean body mass percentages. An exercise physiologist will review and explain your results. Please bring tight-fitting clothes.
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New: Fusionetics Movement Analysis

25 minutes / 50 minutes | $49 / $89 The evidence-based Fusionetics approach to mitigating musculoskeletal injury risk is to perform an impairment-based movement analysis and recommend a programming solution to improve movement patterns. Improve ...
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FITNESS FOR YOU

80 minutes  | $159 Let us customize your fitness needs. An exercise physiologist assesses your fitness level through five tests: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition and shows you how to ...
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WELLNESS WARRIOR

50 minutes  | $159 Our exercise physiologist creates a take-home program to help you meet your goals for a more powerful you. Learn your fitness age to make the most efficient use of your workout and discover your metabolic meltdown.
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GAIT & FOOTWEAR ANALYSIS

25 minutes  |  Fees vary  |  Your foot expert will provide you with shoe and orthotics recommendations if indicated. Note: This service is not appropriate for evaluating prescription orthotics you are already using. Also ...
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NOURISH

EAT WELL LIFESTYLE

50 minutes  | $109 IIFYM, Keto, Paleo, Whole 30? Find out the best nutritional approach for your lifestyle.

EXPERT WELLNESS

50 minutes  | $109 Take your wellness to the next level. Our exercise physiologist and Chef team up to create a daily wellness experience for you.
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Recover

New: Normatec Recovery

25 minutes | $49 Enhance blood flow and speed up recovery with the NormaTec PULSE Massage Pattern, that uses three key techniques to maximize your recovery.

New: Muscle Activation

50 minutes | $159 Experience a revolutionary approach to assess and correct muscular imbalances, joint instability and limitations in range of motion in your body.

New: Hypervolt Self Recovery

25 minutes | $49 Discover Hypervolt Percussion and how it can relieve muscle soreness and stiffness, improve range of motion, promote circulation to accelerate recovery.
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Questions & Reservations

Tucson, AZ
Wellness Resort
800.742.9000
Lenox, MA
Wellness Resort
800.742.9000
Woodside, CA
Wellness Retreat
855.277.8877
Las Vegas, NV
Spa + Fitness
877.220.2688

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At Sea
Spa + Fitness
Cunard: 866.860.4662
Oceania Cruises: 877.329.1924
Regent Seven Seas: 877.329.1924
Celebrity Cruises: 844.860.4662