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Paula Arreola MSc, CSCS, TSAC-F, Performance Scientist headshot
Team / Tucson, AZ

Paula Arreola

MSc, CSCS, TSAC-F, , Performance Scientist

Paula Arreola MSc, CSCS, TSAC-F, Performance Scientist headshot

Paula Arreola employs her extensive expertise in training for tactical performance, building strength, and injury prevention in her work with Tucson guests as a Performance Scientist.

Selected Highlights

Bachelors in Psychology, University of Arizona

Masters of Science, Exercise Science, Concordia University Chicago.

NSCA, Certified Strength and Conditioning Specialist

NSCA, Tactical Strength and Conditioning Facilitator

CrossFit Level 1

Red Cross First Aid/AED/CPR

Paula excels in data collection, interpretation, and integration of technology to tailor programs to guest's individual goals. Her commitment to education and personalized care is evident in her approach, emphasizing meeting guests where they are and fostering holistic health practices. Since 2016, Paula has been actively involved in strength and conditioning, focusing on injury prevention, performance enhancement, and individualized training programs.

Paula’s career spans across various sectors, including D1 Athletics at the University of Arizona, where she contributed to the success of multiple sports teams including softball, volleyball, soccer, golf, tennis, and gymnastics.

Paula’s dedication to optimizing human performance led her to serve in esteemed roles within the United States Army's Combat Aviation division in Tacoma, Washington, and the USAF Special Warfare Pararescue unit in Tucson, Arizona.

Beyond her work at our Arizona wellness resort, Paula finds joy in archery, CrossFit-style training, and traveling — Tokyo holds a special place in her heart. She’s also an avid ice hockey enthusiast.

With a profound dedication to individualized care and holistic wellness, Paula continues to inspire and elevate those she works with towards their highest potential.

For speaking engagements, please contact us .