Cutting-Edge Care, Built Around You
No matter where you start — or where you're headed — Canyon Ranch has a retreat, stay, or program designed to meet you there. Return home with a personalized plan, practical tools, and expert insights that help you maintain your healthiest lifestyle — from fitness and nutrition strategies to mindfulness practices and more.
Choose the Right Level of Support for Your Goals
CURATED
Personal Discovery
Personal Discovery is designed for guests who want to explore a health retreat without committing to a highly prescriptive program.
Ideal if you are:
New to health retreats
Unsure which areas to focus on
Seeking inspiration, stress relief, or perspective
ENHANCED
Get Healthy
Get Healthy is for guests who want more direction and structure while still maintaining choice and balance.
Ideal if you are:
Feeling run-down, out of balance, or off routine
Ready to make real changes — and want them to be sustainable
Looking for clarity around nutrition, movement, and recovery
ELITE
LONGEVITY8™
LONGEVITY8™ is our most comprehensive offering — designed for guests who want to understand how their body is aging and what they can do to extend their healthspan.
Ideal if you are:
Proactive about your long-term vitality
Interested in preventative and longevity-focused care
Willing to engage deeply with data, education, and lifestyle design
HEALTH RETREAT SAMPLE SCHEDULE
Explore a sample health retreat schedule to see how expert-led classes, fitness, wellness services, nourishing meals, and restorative time are thoughtfully balanced throughout each day.
Included in Every Canyon Ranch Health Retreat
Expert Guidance
Gain insights with comprehensive coaching from physicians, practitioners of sports medicine, performance science, mental health and wellness, and more.
Nutrition Planning
Fuel your performance with daily meals and continue your progress with take-home strategies for smart eating designed by your nutritionist.
Fitness Classes
Elevate your practice and find new ways to exercise with expert-led fitness classes — from yoga and Pilates to strength training and HIIT.
Training Techniques
Get an exercise program built to serve you and your goals, and perfect your technique in 1:1 sessions with a personal trainer or fitness coach.
Therapeutic Bodywork
Recover with restorative spa services, from massage and acupuncture to percussion and deep-tissue work for musculoskeletal balance.
Aquatic Experiences
Cross-train, alleviate pain, or build endurance with indoor/outdoor pools, cold plunge, and whirlpools to support your workout, recovery, and relaxation.
Space to Move
Adopt new habits built to support your health goals in our state-of-the-art facilities, including technogym equipment, studios for cycling and rowing, miles of all-terrain hiking trails, and more.
Expert Guidance
Gain insights with comprehensive coaching from physicians, practitioners of sports medicine, performance science, mental health and wellness, and more.
Nutrition Planning
Fuel your performance with daily meals and continue your progress with take-home strategies for smart eating designed by your nutritionist.
Fitness Classes
Elevate your practice and find new ways to exercise with expert-led fitness classes — from yoga and Pilates to strength training and HIIT.
Training Techniques
Get an exercise program built to serve you and your goals, and perfect your technique in 1:1 sessions with a personal trainer or fitness coach.
Therapeutic Bodywork
Recover with restorative spa services, from massage and acupuncture to percussion and deep-tissue work for musculoskeletal balance.
Aquatic Experiences
Cross-train, alleviate pain, or build endurance with indoor/outdoor pools, cold plunge, and whirlpools to support your workout, recovery, and relaxation.
Space to Move
Adopt new habits built to support your health goals in our state-of-the-art facilities, including technogym equipment, studios for cycling and rowing, miles of all-terrain hiking trails, and more.
All-Inclusive Chef-Crafted Dining
Round-Trip Transportation
All-Inclusive Chef-Crafted Dining
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
Round-Trip Transportation
Swimming Pools & Aquatic Activities
World-Class Spa Amenities
35+ Daily Optional Activities
Well-Appointed Accommodations
What Brings You Here?
Guests come to Canyon Ranch for many health and fitness concerns. Explore the most common health goals and see the recommended retreat that fits you best.
• Mental Well-Being & Resilience
Plan Your Health Journey
Take our health quiz, or call 800-742-9000 to contact an Experience Planner and receive a complimentary wellness consultation.