Awaken: Move Your Body, Move Your Soul

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423

A healing energy provider guides this warm, heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that energy outward, offering it to others.

Push your practice to the next level. This advanced Vinyasa Flow builds stamina, strength, and power through dynamic sun salutations and balance poses.

Join Cassandra Boyd, Metaphysical Practitioner, to discover your life path through Astrology’s planetary alignments and symbolic language. Discover your strengths, potential and strategies to navigate life’s challenges with wisdom and grace.

Tarot is an ancient divination tool, that can be used by anyone, for clarity and guidance. A metaphysical practitioner guides you to learn to build your own intuitive relationship to the cards.

Mat sculpt takes place on the floor for those seeking the lowest-impact workout. This sculpt class uses prop-based and body-weight exercises to build muscle strength and mobility without ever leaving the mat. Sneakers optional.

SaltDrop Signature blends sculpt, strength, and cardio in a high-energy, beat-driven class. Dynamic choreography and plyometrics elevate your heart rate, build endurance, and leave you glowing.

$110. Floating meditation and sound healing on a BOGA FiTMAT® led by spiritual wellness and mind-body providers. Sign up: CR App or with a Wellness Guide, Ext. 55423. Inclement weather: activity will be Restorative Aerial & Sound Clinic in the Yoga Studio.

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Welcome the spring season with a calming sound healing experience. Gentle tones and projector lights create a peaceful, restorative atmosphere to help you relax, reset, and reconnect with the season.

A perfect blend of Pilates tower and chair exercises to activate core strength, enhance stability, and restore flexibility with this well-rounded apparatus combo. | Sign up: Program Advising, Ext. 55423.

15 min. Combining technology and intuition, experience an expert Auratherapy reading with insights into your energy, personality, and chakra health - plus tips to restore balance. Sign up via the CR App or with a Wellness Guide at Ext. 55423.

Straight from NYC, this music-driven cardio class blends athletic dance intervals with nonstop movement to boost endurance and VO₂ max. No dance experience needed—just great music, high energy, and an empowering sweat.

$155. Join Barrington Coffee Roasters for a hands-on coffee cupping session. Learn about roasting, sourcing, and tasting while building your sensory skills. Take-home a bag of coffee and a mug. Sign up on the CR App or with a Wellness Guide at Ext. 55423

SaltDrop Sculpt is low-impact and focused, combining Pilates-inspired sequences, core work, and strength building. No jumping, no racing - just deep, intentional movements that fire every muscle.

FuzeHouse: Sculpt

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Join our Metaphysical practitioner to explore the art of channeling and accessing higher realms. Through spoken and written practice, awaken your innate gift to receive spiritual guidance.

Our simple sculpt class is a beginner-friendly low-impact strength and mobility workout. With emphasis on high repetition, you will build muscle strength and endurance, body awareness, coordination, and agility. Sneakers required.

Mark the first day of spring with a labyrinth walk as a moment of pause and renewal. Reflect on balance, release the weight of winter, and set a simple intention for the season ahead. Carry this clarity and ease with you.

Learn how contrast therapy supports physical recovery and mental focus. This session combines breath-led cold exposure, sauna heat, and aromatics to help your body regulate and perform at its best. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Explore the future of wellness through Auratherapy, an innovative approach that blends aura and chakra analysis with therapeutic aromatherapy. Learn how functional fragrance and energy-based practices can support relaxation, emotional balance, and mind-body alignment.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Simple Bounce is perfect for beginners, those returning from injury, or older adults. Learn trampoline basics with slower beats, simple combos, and built-in breaks. The Ness classes build endurance, coordination, and confidence. Sneakers required.

Discover a gentle snapshot of your well-being through tongue analysis. Join Monique Blake, NAMA-certified Ayurvedic Practitioner, for a fun 15-minute experience exploring dosha, digestion, and inner balance. Sign up: CR App or Ext. 55423

A metaphysical practitioner shares the power of tarot cards with brief reading and demonstration for everyone. Do you have a question you'd like to gain some perspective about? Ask the tarot!

Straight from NYC, this music-driven sculpt class is intentional, full-body training inspired by dancer movement. Continuous flow builds strength, stability, and power. No dance background needed—just move with purpose.

Enhance your game with pointers from a Canyon Ranch Pickleball Pro. Court shoes are strongly recommended. For players at Level 3.0 and above. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. | Please see a Program Advisor to sign up and for restrictions.

Good health results in the free-flow of energy in the body, and emotional stress, anxiety, or fear can effectively block that flow. With guided visualization, learn hands-on techniques to release stress and restore balance and calm to your system.

Discover a gentle snapshot of your well-being through tongue analysis. Join Monique Blake, NAMA-certified Ayurvedic Practitioner, for a fun 15-minute experience exploring dosha, digestion, and inner balance. Sign up: CR App or Ext. 55423

SaltDrop Signature blends sculpt, strength, and cardio in a high-energy, beat-driven class. Dynamic choreography and plyometrics elevate your heart rate, build endurance, and leave you glowing.

FuzeHouse: Pilates

Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.

Learn how to strengthen your connection to your core essence and your life purpose. This experience includes an empowering meditative journey through the higher dimensions of human energy consciousness led by healing energy practitioner Lisa Avnet.

Join Monique Blake, NAMA-certified Ayurvedic Practitioner, for an immersive intro to Ayurveda. Explore your unique dosha and learn how personalized lifestyle practices support balance, vitality, and whole-body well-being.

Gently awaken your solar plexus chakra in this rejuvenating flow. Through nourishing twists, breathwork, and gentle core engagement, boost digestion, clear stagnant energy, and reconnect with your inner strength. Leave feeling renewed and empowered.

SaltDrop Sculpt is low-impact and focused, combining Pilates-inspired sequences, core work, and strength building. No jumping, no racing - just deep, intentional movements that fire every muscle.

During this expert-guided walk, observe how the Harris Hawk navigates its environment and responds to natural cues. Walks are tailored to the group and weather. Waiver required. Sign up via the Canyon Ranch App or with a Wellness Guide at ext. 55423.

FuzeHouse: Sculpt

Mat sculpt takes place on the floor for those seeking the lowest-impact workout. This sculpt class uses prop-based and body-weight exercises to build muscle strength and mobility without ever leaving the mat. Sneakers optional.

During this expert-guided walk, observe how the Harris Hawk navigates its environment and responds to natural cues. Walks are tailored to the group and weather. Waiver required. Sign up via the Canyon Ranch App or with a Wellness Guide at ext. 55423.

Straight from NYC, this music-driven sculpt class is intentional, full-body training inspired by dancer movement. Continuous flow builds strength, stability, and power. No dance background needed, just move with purpose.

Ever wonder why some people leave you feeling energized and others make you feel drained? A healing energy provider shares the definitions of common relational energy patterns and some practices for making the most of challenging encounters.

The calming ritual of afternoon tea with the mysticism of tarot. Unwind and connect to your intuitive self while enjoying a carefully curated selection of tea, finger foods and a personal reading. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.