AWAKEN | Yoga & Movement Festival

Cristina is the founder and CEO of health and wellness media company PURIST that teaches readers how to get ahead of their good health. She is also a nutritionist and has spoken all over the country about the pillars of wellness. She educates her PURIST tribe on creating good habits for longevity as well as addressing the issues women face throughout life’s trying cycles.

Co-founder of Strala Yoga, Tara is a best-selling author and well-being expert who has revolutionized yoga for millions, offering everyday movement that supports ease and well-being. Strala Yoga is practiced in more than 100 countries and shared with thousands of people on the Strala Yoga app.

Coco’s a certified personal trainer, Pilates instructor, weight loss specialist, and more who helps people live their healthiest, strongest, and most confident lives. She’s the creator of the Fit with Coco Method, an inspirational fitness experience designed to benefit the body, mind, and soul.

The Class is a somatic practice that calls on repetition, breath, and sound to shepherd physical, mental, and emotional openings through the body. We shake, sway, revel, and unravel through both the awkward and the awesome to reach the other side. Woven into the workout are principles of contraction and expansion, allowing us to release, arrive in the present, and deepen our connection to the Self.

A nationally recognized yoga and Pilates teacher, Kristen McGee is also a speaker, mompreneur, and author. With over three decades of experience in the fitness and wellness space, she has had a continuous roster of high-profile celebrities, pioneered the launch of Peloton’s yoga and Pilates program, and recently branched out on her own to launch Kristin McGee Movement.

Known for its invigorating playlists and signature class styles — Power Vinyasa, Listen + Flow, and Sculpt — Y7 blends fitness with mindful movement for a transformative experience and redefined the practice with dynamic flow classes designed for all levels.

The Ness is a dance-based, movement-focused fitness method designed to make you feel good in your body. Known for their signature trampoline workouts and non-trampoline classes, The Ness offers a variety of low-impact yet high-intensity formats that enhance endurance, agility, and strength — without stressing your joints.

As you join Soeuraya in Class, her intention is that you leave feeling grounded in your power. You will move through resistance, create contraction, and feel the release in expression as you experience The Class with Soeuraya. Prepare to sweat, shake, and let it be a return to self. She hopes you leave feeling powerful, grounded, and tied to your purpose with strength in your body and discernment in your heart.

Amanda is Teacher Training Director at Y7. Global Meditation and Yoga Educator, 500-Hour Registered Yoga Teacher, and a Yoga Alliance Continuing Education Provider.

Begin this holistic treatment with an anointment of Rose and Lotus Flower essence and the sounding of chimes to clear energy and provide focus. Ayurvedic Dosha balancing oils are applied to the body’s energy centers along the spine to facilitate opening and flow of energy in your chakras. Then an Ayurvedic Kansa wand is used to activate and balance your chakras. Semi-precious stones are placed on your chakras to further balance the body and provide peace and clarity to the mind. This special offering at our health spa ends with a Kansa foot bowl treatment to ground you for the rest of your day.

80 Minutes | $300

Experience hands-on energy healing combined with meditative techniques to connect with your inner healer. A therapeutic energy practitioner will work on your chakras and energy field, using imagery and somatic processes to reach deeper levels of self-awareness. The Alchemical Healing process helps cultivate wholeness by integrating body, mind, and spirit. Discover your unique way of coping with stress, illness, loss, or pain during this restorative wellness session.

80 Minutes | $310

This rejuvenating facial treatment combines natural ingredients with advanced skincare science, leaving you relaxed and revitalized. Enjoy the calming effects of superfoods and superflowers like arctic cranberry and edelweiss flower for hydrated, nourished skin.

50 Minutes | $200

From the Japanese words “ashi,” meaning foot, and “atsu,” meaning pressure, this is an incredibly relaxing and deep massage therapy. Your spa therapist uses overhead bars for balance while using foot pressure to release and bring about structural change in chronically sore, tight tissues, and to stimulate healthy circulation.

50 Minutes | $210
80 Minutes | $310

Your one-of-a-kind body calls for a one-of-a-kind workout plan. Our personal trainers hold the industry’s top certifications and have the experience to create a program that suits your needs, goals, and preferences. That could include dance, swimming, functional movement, or your favorite sport. Take home an effective plan with activities you enjoy – so you’ll keep on doing it.

50 Minutes | $140

This joint therapy-and-nutrition counseling service combines expertise to help you understand your current eating pattern and the best options for healthy, sustainable change.

Two-Part Service | $440

Find greater balance in life through personalized instruction in calming, self-care practices from around the world. Great for beginners or for those who want to enhance their current yoga practice.

50 Minutes | $140

Experience greater peace and balance through self-care and mindfulness practices from around the world. Connect body and mind through qi gong, Tai Chi, meditation, or breathing practices. Our expert staff helps you explore these gentle yet powerful disciplines.

50 Minutes | $140

Experience traditional acupuncture with an expert practitioner who uses evidence-based techniques from Chinese Medicine to enhance relaxation and encourage a natural state of euphoria. De-stress at the beginning of your stay so you can enjoy all the activities and experiences ahead of you.

50 Minutes | $240

Reconnect with your body as a source of wisdom. Both ancient traditions and modern science emphasize the link between wellness and a mindful awareness of your body. This service can be tailored to address issues like self-consciousness, injury, burnout, or concerns about body image, sexuality, weight, and aging.

50 Minutes | $240

Release stress and restore balance with a deep tissue massage, reflexology, hungarian mud wrap, and other healing modalities in our award-winning spa.

Discover our all-new CR Vitality experience, meticulously designed by a team of scientists and doctors to help improve energy, recovery, regeneration, sleep, and overall vitality. Immerse yourself in the latest technologies, treatments, and strategies once only available to professional athletes.

Choose from a daily schedule of world-class programs, featuring guest instructors as well as Canyon Ranch experts. Get moving with a tailored exercise routine, personal training, and a daily schedule of classes – from aerial yoga and dance to Pilates and HIIT.

Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.

Take a pause from activities and enjoy our fully-appointed spa, with whirlpools, cold-plunge pool, steam rooms, sauna, and a relaxation area overlooking our Great Lawn.

Make space for serenity with reflective and restorative practices, from sound healing and meditation to spiritual rituals and outdoor adventures.