Mindful Weightlifting

Join a sport performance and mindfulness coach for a personalized workout that integrates body and mind. Whether you're new to exercise or a seasoned athlete, you'll explore mindful movement to boost your awareness of and compassion for your body, focusing on challenges like injuries or body image. Advanced weightlifters will discover how to improve their performance through techniques for heightened awareness and flow state. Leave with tools that promote focus, strength, and a deeper connection to your body.