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How It Works
Choose a Designed Experience to pursue an intention, or visit on a Stay Your Way independent stay to experience our award-winning services. A Wellness Guide can help you plan your best experience.
Canyon Ranch Woodside is a Michelin Guide 3-Key Resort.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
All services at our Woodside Retreat are subject to an additional 20% service fee in addition to the service price.
Body Composition Screening
Garner a precise picture of body fat percentage and fat free mass via the Bod Pod measurement, followed by a fitness consultation to calculate ideal body weight and goals.
Comprehensive Exercise AssessmentNew
Meet with a Fitness Instructor to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.
Percussion Self RecoveryNew
Relieve muscle soreness and stiffness with percussion technology, that also improves range of motion, promotes better circulation.
Private Fitness Training
Our personal trainers excel in crafting tailor-made, effective fitness programs you’ll love. They can include dance, swimming, or your favorite sport so you’ll keep doing it!
Private Mind-Body Practice
Connect body and mind via Tai Chi, meditation, or breathing exercises. Our expert staff guides you with these gentle yet powerful disciplines during your fitness retreat.
Private Yoga Practice
Cultivate more balance, strength, and peace in your life with a private yoga session led by an experienced teacher who tailors each session for individual levels.
Experienced personal trainers inform, inspire, and motivate you on your wellness path. Enjoy personalized one-on-one coaching at our integrative retreat in the redwoods and leave with actionable advice to achieve your fitness goals.
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New
Comprehensive Exercise Assessment
$300
Determine your aerobic fitness level and learn how many calories you burn when you work out. This is recommended if you want to change your body composition, learn the most effective way to burn body fat, increase stamina and fitness, or improve sports performance.
Part I (45 minutes) – A Fitness Instructor administers a submaximal exercise test to estimate VO2 max. Testing is done while you exercise indoors on cardiovascular equipment such as a treadmill or stationary bike.
Part II (45 minutes) – Your Fitness Instructor will explain your results and design an exercise program to maximize your workouts and enhance your training program.
