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Summer Bliss: Save $150 per person, per night in Tucson

 Ends 9/30 (opens in new window)

How It Works

Choose a Designed Experience to pursue an intention, or visit on a Stay Your Way independent stay to experience our award-winning services. A Wellness Guide can help you plan your best experience.

Canyon Ranch Woodside is a Michelin Guide 3-Key Resort.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (855) 277-8877

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A man getting a grip assessment with a performance scientist

Comprehensive Exercise Assessment

Two-part service
A man getting a grip assessment with a performance scientist

Determine your aerobic fitness level and learn how many calories you burn when you work out. This is recommended if you want to change your body composition, learn the most effective way to burn body fat, increase stamina and fitness, or improve sports performance.

Part I (45 minutes) – A Fitness Instructor administers a submaximal exercise test to estimate VO2 max. Testing is done while you exercise indoors on cardiovascular equipment such as a treadmill or stationary bike.

Part II (45 minutes) – Your Fitness Instructor will explain your results and design an exercise program to maximize your workouts and enhance your training program.