Unsure where to start?
How It Works
Touching on every aspect of well-being — from movement to mental health — our extensive selection of expert-led, award-winning services are designed to support you in beginning or deepening a lasting wellness journey.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Body Composition Screening
Garner a precise picture of body fat percentage and fat free mass via the Bod Pod measurement, followed by a fitness consultation to calculate ideal body weight and goals.
Comprehensive Exercise AssessmentNew
Meet with a Fitness Instructor to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.
Percussion Self RecoveryNew
Relieve muscle soreness and stiffness with percussion technology, that also improves range of motion, promotes better circulation.
Private Fitness Training
Our personal trainers excel in crafting tailor-made, effective fitness programs you’ll love. They can include dance, swimming, or your favorite sport so you’ll keep doing it!
Private Mind-Body Practice
Connect body and mind via Tai Chi, meditation, or breathing exercises. Our expert staff guides you with these gentle yet powerful disciplines during your fitness retreat.
Private Yoga Practice
Cultivate more balance, strength, and peace in your life with a private yoga session led by an experienced teacher who tailors each session for individual levels.
Experienced personal trainers inform, inspire, and motivate you on your wellness path. Enjoy personalized one-on-one coaching at our integrative retreat in the redwoods and leave with actionable advice to achieve your fitness goals.
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Body Composition Screening
$95
The Bod Pod® is used in scientific journal studies to accurately measure body fat percentage and fat free mass, which is a key predictor of your metabolism, health, vitality and performance. Learn if you have the right fat free mass to meet your goals. After two 40-second measurements in the Bod Pod, your fitness expert will interpret your results and calculate your ideal body weight for health, fitness or performance. For accurate results: No heavy meals or vigorous exercise 60 minutes prior to testing. Bring minimal clothing to wear during Bod Pod testing (women, bathing suit or sports bra and tight-fitting shorts or capri leggings; men, tight-fitting bathing suit – no board shorts – or tight-fitting underwear).
