Shinrin Yoku is the Japanese practice of taking in the forest atmosphere or forest bathing. Join your guide on a slow, intentional walk into the woods to destress and get re-connected with nature. Find a tree or a spot that speaks to you and open your presence to the ancient Redwoods and Coast Live Oaks of the California Bay Area. The ambient sounds, elemental scents, and warm earth will heal and soothe you as you re-form bonds with all that makes up the great outdoors.