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Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
All
Fitness Classes & Outdoor Activities
Expert Talks
Enrichment & Entertainment
Clinics & Workshops
July, 2025
View as:
3-Days
Start time:
Any time
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7 AM
8 AM
10 AM
11 AM
12 PM
1 PM
1:00—1:45 PM
Walk In The Woods Yoga
1:00—1:45 PM
Amazing Abs & Healthy Hips
2 PM
2:00—2:45 PM
Half-Mile Natural History Walk
3 PM
3:00—3:45 PM
Meditation with Buddha
3:00—3:45 PM
Fitness Foundations
4 PM
4:00—4:20 PM
Fitness for Your Feet
4:00—4:45 PM
Grounding Your Intentions
4:00—5:00 PM
Hike: Windy Hill Summit
5 PM
5:00—5:45 PM
Detox Flow Yoga
6 PM
8 PM
8:00—8:45 PM
Yin Yoga
Thu
Jul, 17
Fri
Jul, 18
Sat
Jul, 19
7 AM
7:00—7:45 AM
TRX Stretch
7:00—7:30 AM
Morning Warm-Up
8 AM
8:00—8:45 AM
Lift
8:30—12:30 PM
Hike: Castle Rock and Goat Rock Loop
8:00—8:45 AM
Strength Building
8:00—12:00 PM
Hike: Grabtown Gulch
10 AM
10:00—10:45 AM
Functional Fitness
10:00—10:45 AM
Explore the Redwoods
10:00—11:00 AM
The Power of the Personal Narrative
10:00—10:45 AM
Outdoor Functional Fitness
11 AM
11:00—11:45 AM
Fitness in the Redwoods
11:00—11:45 AM
Contemplation & Healing
11:00—11:45 AM
Epic Water Blast
11:00—11:45 AM
Spiritual Ground for Optimal Performance
12 PM
12:00—12:30 PM
Metaphysical Introduction
1 PM
1:00—1:45 PM
Walk In The Woods Yoga
1:00—1:45 PM
Amazing Abs & Healthy Hips
1:00—1:45 PM
Mala Bracelet Making
1:00—2:00 PM
Turning Your Stories into Books
2 PM
2:00—2:45 PM
Half-Mile Natural History Walk
2:00—2:30 PM
Breathe
2:00—2:45 PM
Mystic Tea
2:00—4:30 PM
Hike: Coho Vista Ridgeline
2:00—2:30 PM
Sound Bath
2:00—3:30 PM
Hike: Horseshoe Lake Loop
3 PM
3:00—3:45 PM
Meditation with Buddha
3:00—3:45 PM
Fitness Foundations
3:00—3:30 PM
Introduction to Vipassana Meditation
3:00—3:45 PM
Sculpt Yoga
3:00—4:00 PM
Sip into Summer: A Mocktail-Making Class
3:00—3:45 PM
Chair Yoga
3:00—4:00 PM
Savor the Forest: A Chef Demo Series
4 PM
4:00—4:20 PM
Fitness for Your Feet
4:00—4:45 PM
Grounding Your Intentions
4:00—5:00 PM
Hike: Windy Hill Summit
4:00—5:00 PM
Hike: Guided Spirit Path Experience
4:00—4:45 PM
Heart Opening Yoga & Meditation
4:00—4:45 PM
Tune Into Joy
5 PM
5:00—5:45 PM
Detox Flow Yoga
5:00—5:45 PM
Gentle Flow Yoga
5:00—6:00 PM
A Culinary Journey from East to West
5:00—5:45 PM
Vinyasa Flow
5:00—6:00 PM
Wellness and Healthy Living
6 PM
6:00—6:45 PM
Seated Meditation & Breath
8 PM
8:00—8:45 PM
Yin Yoga
8:30—9:15 PM
Yoga Nidra
8:30—9:15 PM
Restorative Yoga
Activities are subject to change.
Learn more about Canyon Ranch
Continuing Medical Education Credits.