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Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

July, 2025

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7 AM

8 AM

10 AM

11 AM

12 PM

1 PM

1:00—1:45 PM

Walk In The Woods Yoga

1:00—1:45 PM

Amazing Abs & Healthy Hips

2 PM

2:00—2:45 PM

Half-Mile Natural History Walk

3 PM

3:00—3:45 PM

Meditation with Buddha

3:00—3:45 PM

Fitness Foundations

4 PM

4:00—4:20 PM

Fitness for Your Feet

4:00—4:45 PM

Grounding Your Intentions

4:00—5:00 PM

Hike: Windy Hill Summit

5 PM

5:00—5:45 PM

Detox Flow Yoga

6 PM

8 PM

8:00—8:45 PM

Yin Yoga

Thu

Jul, 17

Fri

Jul, 18

Sat

Jul, 19

7 AM

8 AM

Hike: Castle Rock and Goat Rock Loop

10 AM

The Power of the Personal Narrative

10:00—10:45 AM

Outdoor Functional Fitness

11 AM

11:00—11:45 AM

Fitness in the Redwoods

11:00—11:45 AM

Contemplation & Healing

11:00—11:45 AM

Epic Water Blast

11:00—11:45 AM

Spiritual Ground for Optimal Performance

12 PM

12:00—12:30 PM

Metaphysical Introduction

1 PM

1:00—1:45 PM

Walk In The Woods Yoga

1:00—1:45 PM

Amazing Abs & Healthy Hips

1:00—1:45 PM

Mala Bracelet Making

1:00—2:00 PM

Turning Your Stories into Books

2 PM

2:00—2:45 PM

Half-Mile Natural History Walk

Hike: Coho Vista Ridgeline

2:00—2:30 PM

Sound Bath

2:00—3:30 PM

Hike: Horseshoe Lake Loop

3 PM

3:00—3:45 PM

Meditation with Buddha

3:00—3:45 PM

Fitness Foundations

3:00—3:30 PM

Introduction to Vipassana Meditation

3:00—3:45 PM

Sculpt Yoga

3:00—4:00 PM

Sip into Summer: A Mocktail-Making Class

3:00—3:45 PM

Chair Yoga

3:00—4:00 PM

Savor the Forest: A Chef Demo Series

4 PM

4:00—4:20 PM

Fitness for Your Feet

4:00—4:45 PM

Grounding Your Intentions

4:00—5:00 PM

Hike: Windy Hill Summit

4:00—5:00 PM

Hike: Guided Spirit Path Experience

4:00—4:45 PM

Heart Opening Yoga & Meditation

5 PM

A Culinary Journey from East to West

5:00—5:45 PM

Vinyasa Flow

5:00—6:00 PM

Wellness and Healthy Living

6 PM

6:00—6:45 PM

Seated Meditation & Breath

8 PM

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

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BOOK YOUR STAY TODAY

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.