LONGEVITY8™ Alumni Retreat

Get expert advice on everyday nutrition, customized to suit your needs and interests, including: dining on the go, eating for energy, eating well at college, fueling your performance, feeding healthy kids, healthy aging, plant-based eating, practical portions, and sleep. (Optional)

A mental health & wellness consultation is an opportunity to examine any issue in your life with a licensed therapist, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective and deepen personal insight and awareness. (Optional)

This non-invasive, yet simple, test evaluates your heart health by measuring electrical signals via an Electrocardiogram (ECG or EKG). This test helps evaluate if any abnormalities exist in your heart’s function. You’ll review results with your Canyon Ranch Physician. (Optional)

The best injury is the one you never get. Don’t wait to be sidelined — optimize your movement today. Whether it’s pain, limited mobility, or peak performance you’re after, this proactive sports medicine evaluation uncovers hidden issues and delivers a personalized plan to get you moving at your best.

Optional: recommended 6-12 months since last visit.

Canyon Ranch Physicians designed this personalized lab profile to assess your blood and urine biomarkers, providing a comprehensive view of your health.

Optional: recommended 6-12 months since last visit.

Our fitness experts at Canyon Ranch hold the industry’s top certifications and will work with you to create an exercise program to suit your unique goals and preferences. Depending on your wellness and fitness goals, your personalized plan could include strength, cardiovascular, pilates, yoga, or meditation.

Optional: recommended 6-12 months since last visit.

Receive expert-reviewed, comprehensive results that break down your body fat, muscle mass, and bone density — and more importantly, what those numbers actually mean for your health. Whether you're aiming to prevent disease, age stronger or reach new fitness goals, a performance scientist will work with you one-on-one to turn your data into a personalized, actionable plan.

Optional: recommended 12+ months since last visit.

Train smarter and more effectively with a VO2 max test. Part I your performance scientist guides you through a 10-to-15-minute treadmill or bike workout to measure aerobic fitness and calorie burn. Part II reviews your results and provides a personalized exercise plan to help you target the right heart rate zones and maximize workout efficiency.

Optional: recommended 12+ months since last visit.

Dr. Downing is a board-certified family physician with professional interests that include women’s health, with an emphasis on helping navigate the transition through menopause, preventive medicine, cardiovascular health, and integrative medicine.

Dr. Murray works to get guests back to the physical activities they enjoy, in spite of injury or aging. He is an expert in diagnosis, treatment, and rehabilitation of musculoskeletal and sports injuries. He also educates others on how to move better and use research to inform daily practice.

Jenny Flora connects with guests to discuss their unique needs and goals. She provides nutritional guidance to help them manage chronic conditions, properly fuel their bodies for exercise, and improve their overall health.

Sherri Felton is dedicated to helping guests at our Arizona wellness resort gain invaluable insights into the patterns that no longer serve them, guiding them to create new, more effective habits for a fulfilling life. Her areas of specialization include performance, trauma, and anxiety.

Mike works one-on-one with our guests, creating customized exercise programs for a wide variety of fitness levels and movement goals. He also hires, trains, and mentors our team of Exercise Physiologists, and develops programming for the department.

Rachael Gallagher is a spiritual wellness expert in Tucson, where she guides guests toward presence, purpose, and renewal. Through mindfulness-based practices and compassionate listening, she helps guests navigate life’s thresholds and discover new possibilities for healing.

Sam is committed to helping our guests create individualized and holistic plans that work, so they will meet their wellness and fitness goals. He empowers guests by educating them on their current fitness status, through research-backed exercise assessments, and then coaches them on how to accomplish their goals.