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Strength Training

Image of Carlos Jimenez, DPT, SCS, CSCS, Director of Sports Medicine at Canyon Ranch Tucson, performing a jump training consultation at Canyon Ranch.

The Health Benefits of Jump Training

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close-up of man's legs on a leg press machine in gym

Top Two, Must-Do Exercises for Your Quads

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two women wearing all black in fitness room holding dumbbells above their head during class

Your Mix-and-Match Upper Body Workout

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close-up of a standing woman assisting a seating woman in exercise

Body Bar: The No-Machine Strength Workout

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close-up of woman doing side plank in yoga studio

The Many Body Benefits of Core Strength

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woman holding loaded barbell in front rack position

6 Common Strength-Training Mistakes to Avoid

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close up of woman mid-workout on rowing machine

How Strong Are You, Really?

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man and woman sitting back to back on yoga mat outside laughing and looking up

Men vs. Women: How to Strength Train

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close-up of woman's face from side as she does a push-up

Your 20-Minute Strength Workout

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focus on bright yellow and green kettlebells sitting on workout studio floor with a blurry man and woman sitting on the ground in the background smiling

Kettlebells: The No-Machine Strength Workout

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woman in workout clothes outside pulling a yellow resistance band over her head from the wall on the right side

Resistance Bands: The No-Machine Strength Workout

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man kneeling on the ground showing another man how to perform a bicep curl

Dumbbells: The No-Machine Strength Workout

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close-up of fit woman from neck down mid-bicep curl

Top Three, Must-Do Exercises for Your Arms

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side view of woman as she uses a flute bridge machine in gym

The Real Reason to Strengthen Your Glutes

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two women laughing while doing push-ups on cement steps outside

Use Your Own Bodyweight to Strength Train

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three adults beginning to do a split while in aerial yoga hammocks

5 Unique Fitness Classes You Haven’t Tried Yet

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Group of men and women working out with kettlebells.

Getting Started, Getting Stronger

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