Ali Larter on Women’s Wellness, Longevity, and Living Fully

Ali Larter on Women’s Wellness, Longevity, and Living Fully 

Ahead of the fall debut of our newest wellness destination, Canyon Ranch Austin, we gathered in Dallas, Texas for a special luncheon to share exciting updates on the property and spark a meaningful conversation around women’s wellness. 

Ali Larter — actress, producer, and author — joined us for the event. Known for a wide range of film and television roles, most recently starring in Landman, and as the author of the new cookbook Kitchen Revelry, Ali shared candid reflections on how her relationship with wellness has evolved — and what it really looks like to build a full life while balancing work, family, and personal well-being. 

Watch a clip of the interview here and explore a few of the standout moments below. 

The beauty of aging is just being kinder to yourself. I’m much more forgiving of myself than I ever have been.”

When asked what wellness meant to Ali at the start of her career, she shared that it wasn’t something she thought about when she was younger. Back then, it was more about how she looked. Today, she talked about understanding what her body needs — and being much kinder to herself in the process. 

I hold myself to such a high regard in the way that I want to walk through this world, and a lot of that starts with wellness.

From being present for her children to feeling wonderful in her body, showing up for work, and more, Ali is committed to bringing her best – and that often starts, she says, with wellness.  

To play a woman who is fearless in her body...I have to feel that way [myself].

As Ali stepped into the role of Angela on Landman — a character she described as extraordinarily emotionally and energetically demanding — it required a deep sense of confidence in her body. Wellness and workouts helped her cultivate just that.  

When motivation fails, discipline kicks in.

When it comes to exercise, Ali is all about consistency. She shared that she works out five days a week, including strength training for 30 to 45 minutes at least three days a week and running on the other days for as long as she has — sometimes 20 minutes, sometimes 30. The key is showing up, even when motivation isn’t there. 

I’m not scared of food...food is what makes you feel strong, but you have to choose it wisely.

From starting her mornings with celery juice to prioritizing protein, keeping meals simple during the week, and enjoying dining out as a weekly treat, food plays an important role in her wellness routine — as both fuel and joy. 

I want to pick up my grandchildren. I want to be rocking it at 75, 80... and living the best life.

When asked about how she maintains consistency in her wellness routine, Ali shared that she’s motivated by wanting to feel strong in her body and showing up fully for her family — not just now, but decades from now.  

[When I'm running], a lot of time I’m praying, I’m thinking about my children, I’m thinking about parents, I’m manifesting my dreams...

Ali shared that she uses movement for both exercise and meditation. Running, she said, often becomes a time for prayer, reflection, and thinking about the people and goals that matter most — helping her feel calmer and less anxious afterward. 

The women that I know, that older than me, are living their best lives. They’re taking care of themselves. I have a big birthday coming this year, and I’m excited.

As the conversation shifted to aging, Ali highlighted the women she looks up to — women who prioritize their health and continue to live fully. Rather than fearing what’s next, she shared genuine excitement for the year ahead. 

I think women’s health has been left out of the conversation for way too long.

When discussing women’s wellness, Ali spoke openly about the lack of acknowledgment — especially around perimenopause — for what women go through and said there’s still “a long way to go” in honoring women’s health and living our best lives.  

So much moisturizing. I’m moisturizing all the time.

In a lighter moment, Ali shared a favorite self-care practice: moisturizing. Whether it's coconut oil or a body scrub, sweating or steaming, Ali thinks of skin care as part of taking care of her overall health — especially with frequent travel and long days on set. 

The most beautiful you’re ever going to be is today...embrace it. Be kind to yourself.

As the conversation came to a close, Ali returned to a message she emphasized throughout: self-kindness. She shared that she’s not trying to look younger, but to be the best version of herself right now — and not be afraid of the work it takes to feel mentally and physically strong.