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Exercise Strategies

Fitness tool recommendations from Dustin Nabhan, VP, Health & Performance at Canyon Ranch

3 Must-Have Fitness Tools

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Image of Carlos Jimenez, DPT, SCS, CSCS, Director of Sports Medicine at Canyon Ranch Tucson, performing a jump training consultation at Canyon Ranch.

The Health Benefits of Jump Training

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close-up of man's legs on a leg press machine in gym

Top Two, Must-Do Exercises for Your Quads

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two women wearing all black in fitness room holding dumbbells above their head during class

Your Mix-and-Match Upper Body Workout

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Athletic woman checking smart watch while working out.

Calculating Your Target Heart Rate

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Close-up of cyclist riding bike outside against blue sky.

The Science Behind Becoming a Better Cyclist

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close side view of a man and woman about to run a race

Your Brain on Exercise

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woman outside drinking from water bottle after finishing workout

HIIT & Exercise: How Can I Burn More Calories?

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close up of woman mid-workout on rowing machine

How Strong Are You, Really?

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Side view of man running outside on trail on sunny day.

How to Push Yourself (Safely) When Exercising in the Heat

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Close-up of an older man holding tennis racket on clay court.

Master the Mental Game of Tennis

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woman outside doing a twist with small silver dumbbells in her hands

Safe Ways to Workout When You're Overweight

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man and woman sitting back to back on yoga mat outside laughing and looking up

Men vs. Women: How to Strength Train

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male personal trainer helping female client with her form holding a kettlebell

5 Things You Should Ask Your Trainer

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Man and woman silhouetted as they run against a background of stars and sunset in the Sonoran Desert.

Your Workout Back-Up Plan

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Woman sitting in sauna with salt wall.

Heat Acclimation for Safe Summer Training

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Be Great at Moderation (not Deprivation)

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Two women doing yoga outside in the grass under a tree.

Fall in Love With Your Workout, Ladies

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older woman shown from waist up power walking with green tree background

Can Exercise Help Menopause Symptoms?

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two women mid workout kneeling on the ground and holding their hands together in the air in celebration

Getting Out of an Exercise Rut

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close-up of three women reaching to touch their toes outside in the grass

The High Intensity Interval Training Advantage

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man's back as he stands with his hands on his hips overlooking a sunny valley

Maintain Your Exercise Motivation

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front view of woman in child's pose position on purple yoga mat

Smart Stretches for Dance Workouts

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Two women hiking through green field with backpacks on.

How Active Do I Need To Be To Boost My Brain?

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group of women doing yoga outside on deck overlooking green pine trees

How Do I Choose a Fitness Goal That's Right For Me?

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close-up of man and woman kayaking into sunset

The Traveler's Guide to Fitness

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view from behind as a woman hikes through the Sonoran Desert with hiking poles and a backpack

The Real World Guide to Exercising

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close-up on a smiling young man and woman as she leans her arm on his shoulder

Supercharge Your Workout

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close-up of young woman's smiling face in a workout class with blurred people in foreground and background

How Often Do I Need to Work Out?

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Man swimming while woman walks along side the pool.

Your Best Swim

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Two women high-fiving during workout class.

Celebrating Your Fitness Successes

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woman standing in a grassy field with the sun shining behind her as she does a warrior yoga pose

5 Ways to Improve Your Balance

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close-up of fit woman from neck down mid-bicep curl

Top Three, Must-Do Exercises for Your Arms

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group of three people running on a trail in the woods

Choosing What Surface to Run On

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side view of woman as she uses a flute bridge machine in gym

The Real Reason to Strengthen Your Glutes

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group of men and women running outside in the fall

What Are the Best Exercises for Losing Belly Fat?

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