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Effective Workouts

Image of Carlos Jimenez, DPT, SCS, CSCS, Director of Sports Medicine at Canyon Ranch Tucson, performing a jump training consultation at Canyon Ranch.

The Health Benefits of Jump Training

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close-up of man's legs on a leg press machine in gym

Top Two, Must-Do Exercises for Your Quads

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two women wearing all black in fitness room holding dumbbells above their head during class

Your Mix-and-Match Upper Body Workout

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young woman floating on her back in pool

Water Workouts for Back Pain

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close-up of a standing woman assisting a seating woman in exercise

Body Bar: The No-Machine Strength Workout

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Side view of man running outside on trail on sunny day.

How to Push Yourself (Safely) When Exercising in the Heat

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close-up of woman outside high-fiving another woman

Fast Workouts for Full Days

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male personal trainer helping female client with her form holding a kettlebell

5 Things You Should Ask Your Trainer

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Woman sitting in sauna with salt wall.

Heat Acclimation for Safe Summer Training

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close-up of woman tying shoe

Outwit Running Safety Hazards

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close-up of woman's back as she has a conversation with another woman in a workout studio while both sitting on the ground

The No-Equipment Ab Workout

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close-up of man with beard smiling with bike helmet on, while woman in back looks back and smiles on her bike

What's Your Exercise Personality?

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side view of man running on treadmill in gym

Cardio Machines: Get Your Best Workout

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one woman spotting another woman as she does a wall sit against a white brick wall while holding a medicine ball above her head

Medicine Ball: The No-Machine Strength Workout

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close-up of woman's face from side as she does a push-up

Your 20-Minute Strength Workout

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close-up of woman's legs as she walks down sidewalk

Tweak Your Walking Technique

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front view of woman in child's pose position on purple yoga mat

Smart Stretches for Dance Workouts

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focus on bright yellow and green kettlebells sitting on workout studio floor with a blurry man and woman sitting on the ground in the background smiling

Kettlebells: The No-Machine Strength Workout

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woman in workout clothes outside pulling a yellow resistance band over her head from the wall on the right side

Resistance Bands: The No-Machine Strength Workout

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close-up on a smiling young man and woman as she leans her arm on his shoulder

Supercharge Your Workout

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man kneeling on the ground showing another man how to perform a bicep curl

Dumbbells: The No-Machine Strength Workout

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close up of woman's back as she does a side plank on a floating yoga board

Your Fitness Facelift

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close-up of fit woman from neck down mid-bicep curl

Top Three, Must-Do Exercises for Your Arms

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woman mid-dance move throwing hands to the side and flipping hair

Fitness Dancing: A Fun and Effective Workout

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young, smiling, couple in workout clothes walking together on a path in Tucson, Arizona

Your Mix-and-Match Lower Body Workout

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close-up of man's back as he stretches his arms behind his head

Protect Your Back While You Work Out

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wide angle shot of many swimmers doing laps in outdoor pool

Your Lap Swimming Workout

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Close-up on man receiving assistance from a physical therapist as he curls a 1 pound orange dumbbell.

Can I Still Work Out While Recovering From An Illness or Injury?

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couple running through Sonoran Desert

Common Mistakes Many Runners Make

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Got a Wellness Question?