Transition Purposefully

Did you know that spiritual practices help your life flow with ease? They also boost performance in athletics, at work, in relationships, and within any creative endeavors. In this session that marries spirituality and performance, you will meet with a Spiritual Wellness Provider who will guide you in identifying practices that will assist you the most. Some practices you may explore include mindfulness, self-compassion, forgiveness, and hope — all known to help achieve peak performance through a flow state.