Find Your Yoga Flow

First Come, First Served. Limit 30. Improve your total body flexibility at this session dedicated to the power of stretching.

First Come, First Served. Limit 18. This class combines power yoga and strength training to offer a full-body workout.

Work on your core strength in standing poses and inversions while using a fabric hammock suspended from the ceiling. Please wear leggings and a sleeved shirt. See a program advisor for restrictions.

First Come, First Served. Limit 20. Relax and recharge with gentle, supported poses using bolsters and props.

Sign up required. Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. No need to wear swim attire.

Retreat to the cool air of the Catalina Mountains, where a short mindful hike awakens your senses to the forest's synergy. This 45-minute Chi Gong practice will deepen your connection to nature through calming breath and gentle movement.

First Come, First Served. Limit 30. Discover powerful breathing techniques designed to calm your mind, release tension, and melt stress.

Reduce anxiety, increase focus, and improve sleep through meditative postures as well as bilateral tactile and visual stimulation provided by Wevana Tabs.

First Come, First Served. Limit 30. Build strength and stabilization of the pelvic floor through yoga, connecting the brain, body and breath. You may gain greater confidence and inner strength.

First Come, First Served. Limit 20. Release any longstanding tension in this quiet, contemplative class, which takes a Taoist approach to yoga asana, focusing on seated, supine, and prone postures for up to five minutes.

First Come, First Served. Limit 20. Let go of whatever no longer serves your body, mind, and spirit. This class features pranayama (yogic breathing) and yoga poses that emphasize spinal rotation and lymph drainage.

Immerse yourself in a deeply restorative experience where sound meets stillness. Crystal singing bowls, gongs, and healing tones help guide you into deep relaxation, clearing blockages and bringing your whole being back into balance.

First Come, First Served. Limit 20. Come awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.

First Come, First Served. Limit 30. Improve your total body flexibility at this session dedicated to the power of stretching.

Work on your core strength in standing poses and inversions while using a fabric hammock suspended from the ceiling. Please wear leggings and a sleeved shirt. See a program advisor for restrictions.

Sign up required. Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. No need to wear swim attire.

First Come, First Served. Limit 30. Start your day with a 25-minute meditation that invites you to set your daily intention and connect with your breath.

Discover an alignment-based practice inspired by the Eight Limbs of Yoga that blends philosophy, strength, mobility, breathwork, meditation, and deep relaxation.

First Come, First Served. Limit 30. Boost your cardio, bust stress, and embrace joy as you drum to the beat on a physioball in this high-energy, feel-good workout.

First Come, First Served. Limit 15. Embark on a creative journey through multiple art forms as you craft an origami mini book and fill its pages with sensory treasures — think poetry, feathers, sketches, and more. Bring your personal journal if you wish, and dive into this playful, hands-on exploration of self-expression.

Stretch, balance and flow through challenging, intermediate-level postures that connect movement and breath. Build endurance, flexibility and strength.

First Come, First Served. Limit 18. This class combines power yoga and strength training to offer a full-body workout.

First Come, First Served. Limit 20. Come awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.

First Come, First Served. Limit 20. Learn yoga poses that get you off the floor and discover how to enjoy yoga during work breaks with this practice that uses chairs for balancing and standing poses.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Sign up required. Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. No need to wear swim attire.