Eastern Healing Traditions

Join two of our experts for an insightful discussion on the basic concepts of Ayurveda and Chinese medicine. Well also explore the similarities and differences between these two ancient healing approaches.

Retreat to the cool air of the Catalina Mountains, where a short mindful hike awakens your senses to the forest's synergy. This 45-minute Chi Gong practice will deepen your connection to nature through calming breath and gentle movement.

Understand Vata, Pitta, and Kapha digestive imbalances, identify your unique patterns, and learn how to restore balance through food, herbs, and spices for resilient digestion.

Explore the five elements of Traditional Chinese Medicine and learn how to balance your body through the seasons. This presentation changes seasonally.

Explore anxiety, depression, and stress through an Ayurvedic lens, how doshas shape mental patterns, and how to use food, herbs, spices, oils, and routines to restore balance.

Enter a sacred space where ancient Eastern wisdom meets modern-day life. Guided by expert practitioners, you'll explore timeless teachings to calm the mind, soothe the heart, and reconnect with your inner knowing.

Menopause asks us to realign with our deepest reserves of nourishment. Hormonal shifts are invitations to honor the bodys wisdom using food, herbs, daily routines, and more.