CME Week for Physicians

Ready to create meaningful change, improve your relationships, and enhance your well-being? Explore the power of self-compassion, the science behind it, and how to infuse it into your everyday life.

How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.

Learn the risks and benefits of hormone replacement therapy for menopause — and find out if it’s right for you.

Mike Siemens, Director of Performance Science, shares why muscle mass is so important to overall quality of life. Learn measurement and tracking techniques and how to prolong muscle mass and strength throughout your lifetime.

Join a Sports Medicine Provider to discuss osteoarthritis — what causes it, how to slow it down, and the latest updates on regenerative therapies to treat it.

Our Medical Director, Dr. Brewer, will offer an innovative look at understanding complex syndromes like long-COVID and fibromyalgia.

Feeling depleted, exhausted, or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace, and joy.

Acupressure has been practiced for thousands of years. By putting this knowledge to use, you can gain simple and effective tools for well-being that are literally at your fingertips.

Discuss how stress, longevity, and mindfulness impact telomeres. Plus delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

Brain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.

Delve into how Chinese Medicine intertwines physical, emotional, and energetic elements as we recognize digestion and metabolism as a holistic experience.

Join Dr. Brewer to explore the scientific and lifestyle factors behind longevity as we delve into the secrets of living a longer, healthier life.

Learn about common knee injuries, how they occur, and how to treat them.

With over 70% of immunity cells residing in the gut, there’s a dynamic relationship between gut health and the function of your immune system. Support optimal health with everyday nutrition strategies that target both gut and immune function.

Yes, you can move while you meditate. Walking meditation the simple practice of being fully present with each step. Studies show it benefits your mind, body, and spirit — helping to reduce stress, improve focus, and boost overall well-being.

Join us for an in-depth analysis of Zone 2 endurance training. Uncover how this method revolutionizes fitness, enhancing your cardiovascular capacity and overall athletic performance. Your journey to optimal endurance begins here.

By normalizing your metabolic response to food, you can improve your weight and decrease your risk for disease. Discover current scientific research to guide you to a healthy weight.

A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.

Find out how changing the way you "see" through contemplative spiritual practice can foster greater wholeness and inner peace.

Come explore the way food impacts your brain, the role trauma plays in your relationship with food and what to do about it.