Mastering Metabolism

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

First Come, First Served. Limit 30. Improve your total body flexibility at this session dedicated to the power of stretching.

With over 70% of immunity cells residing in the gut, there’s a dynamic relationship between gut health and the function of your immune system. Support optimal health with everyday nutrition strategies that target both gut and immune function.

First Come, First Served. Limit 20. Learn the importance of strengthening the muscles along your back, also known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

Join us for an outdoor walk, featuring relatively flat terrain. This walk accommodates all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Don't forget your water bottle!

Come explore the way food impacts your brain, the role trauma plays in your relationship with food and what to do about it.

First Come, First Served. Limit 30. Don't miss this high-energy cardio party. Join our dance instructors as they teach you to move and groove in this workout with attitude.

Delve into how Chinese Medicine intertwines physical, emotional, and energetic elements as we recognize digestion and metabolism as a holistic experience.

Sign up required. Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation location with canyon, mountain, and desert vistas.

First Come, First Served. Limit 12. Experience a cardiovascular-, endurance-, or interval-focused class on a stationary bike.

First Come, First Served. Limit 30. Improve your total body flexibility at this session dedicated to the power of stretching.

First Come, First Served. Limit 14. Join us for invigorating treadmill work followed by strength and muscular endurance.

A spiritual wellness expert will discuss how integrative wellness empowers us to honor the wisdom of our minds, bodies, and spirits. Explore evidence-based practices like self-compassion, mindfulness, and hope.

Yes, you can move while you meditate. Walking meditation the simple practice of being fully present with each step. Studies show it benefits your mind, body, and spirit — helping to reduce stress, improve focus, and boost overall well-being.

Get the facts on nutrition for weight loss from an experienced nutritionist and learn how to avoid common mistakes. Discover practical, science-based strategies for lasting success.

First Come, First Served. Limit 15. Release neck and shoulder tension using rhythmic, spiraling movements to open energy pathways, release your joints, and improve your posture.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

Sign up required. Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation location with canyon, mountain, and desert vistas.

A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine.

First Come, First Served. Limit 20. Learn yoga poses that get you off the floor and discover how to enjoy yoga during work breaks with this practice that uses chairs for balancing and standing poses.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.