Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences.

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Download daily schedule PDF
Download daily schedule PDF
6 AM
7 AM
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Mind & Spirit
7:00—8:30 AM
Cowboy Coffee 
Fitness & Movement
7:00—9:00 AM
Bird Walk 2hrs 
Fitness & Movement
7:00—1:00 PM
Hike: Level 4 - Windy Point Vista 
Fitness & Movement
7:15—10:45 AM
Bike Ride: Level 3 - Pantano River Path 
Fitness & Movement
7:15—12:00 PM
Hike: Level 3 - Milagrosa Canyon 
Fitness & Movement
7:30—11:30 AM
Hike: Level 2 - Ventana Trail 
8 AM
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
9 AM
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Glide and Burn 
Fitness & Movement
9:00—9:45 AM
Power Flow 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Fitness & Movement
9:00—9:50 AM
Cardio Tennis Clinic 
10 AM
Fitness & Movement
10:00—10:45 AM
Core Conditioning 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
Health & Performance
10:00—10:50 AM
Nourishing the Mind: Food for Focus and Resilience cme-iconCME
Fitness & Movement
10:00—10:50 AM
Pilates-Aerial Clinic 50m 
Fitness & Movement
10:00—12:00 PM
Qi Gong in the Desert 
Fitness & Movement
10:30—12:30 PM
Intuitive Archery 2hrs 
11 AM
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Chair Yoga 
Fitness & Movement
11:00—11:45 AM
TRX Fusion 
12 PM
Fitness & Movement
12:00—12:20 PM
Breathing 
Fitness & Movement
12:00—12:30 PM
HIIT IT 
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Fitness & Movement
12:00—2:00 PM
Primitive Fire-Making 
1 PM
Mind & Spirit
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—1:45 PM
Pilates Mat 
Fitness & Movement
1:00—1:50 PM
Wearable Resistance Training 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intermediate/Advanced Clinic 
Fitness & Movement
1:30—4:30 PM
High Ropes Challenge Course 
2 PM
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—2:45 PM
Heart Chakra Yoga 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Health & Performance
2:00—2:50 PM
Exercise And Fitness: More Than Just The Scale cme-iconCME
Fitness & Movement
2:00—4:00 PM
Phone-tography 
3 PM
Fitness & Movement
3:00—3:45 PM
Vipr Slam 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Fitness & Movement
3:00—3:45 PM
Yoga Foundations 
Mind & Spirit
3:00—3:50 PM
Built This Way: Why Change Is Hard—and What Works 
Mind & Spirit
3:00—4:30 PM
Rainbow Crystal Suncatchers 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Mind & Spirit
4:00—4:25 PM
Meditation 
Fitness & Movement
4:00—4:30 PM
Property Tour 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Fitness & Movement
4:00—4:50 PM
Chakra Sound & Scent Restorative Experience 
5 PM
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Nutrition & Food
5:30—6:30 PM
Community Table 
6 PM
Fitness & Movement
6:30—9:30 PM
Cosmic Journey with the Telescope 
7 PM
8 PM
Sat
Nov, 14
Sun
Nov, 15
Mon
Nov, 16
6 AM
Fitness & Movement
6:30—9:30 AM
Nature Photography at the Oasis 
Fitness & Movement
6:30—9:30 AM
Bike Ride: Level 3 - Sabino Canyon 
Fitness & Movement
6:45—8:45 AM
Sabino Canyon Walk 
7 AM
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Mind & Spirit
7:00—8:30 AM
Cowboy Coffee 
Fitness & Movement
7:00—9:00 AM
Bird Walk 2hrs 
Fitness & Movement
7:00—1:00 PM
Hike: Level 4 - Windy Point Vista 
Fitness & Movement
7:15—10:45 AM
Bike Ride: Level 3 - Pantano River Path 
Fitness & Movement
7:15—12:00 PM
Hike: Level 3 - Milagrosa Canyon 
Fitness & Movement
7:30—11:30 AM
Hike: Level 2 - Ventana Trail 
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Mind & Spirit
7:00—8:30 AM
Cowboy Coffee 
Fitness & Movement
7:15—11:15 AM
Bike Ride: Level 2 - River Path/Marketplace 
Fitness & Movement
7:15—12:45 PM
Hike: Level 3 - Vista del Sol 
Fitness & Movement
7:30—11:30 AM
Hike: Level 2 - Pima Canyon 
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Fitness & Movement
7:00—12:00 PM
Hike: Level 4 - Pontatoc Trail 
Fitness & Movement
7:15—12:00 PM
Hike: Level 3 - Sycamore Dam 
8 AM
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Fitness & Movement
8:00—8:50 AM
Awaken the Qi: Tapping Into Energy Flow 
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Fitness & Movement
8:15—8:35 AM
Dynamic Stretch 
9 AM
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Glide and Burn 
Fitness & Movement
9:00—9:45 AM
Power Flow 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Fitness & Movement
9:00—9:50 AM
Cardio Tennis Clinic 
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Buti Movement® 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:50 AM
Cardio Tennis Clinic 
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Mind & Spirit
9:00—9:50 AM
Burnout & Resilience cme-iconCME
Fitness & Movement
9:00—9:50 AM
Cardio Tennis Clinic 
Fitness & Movement
9:30—12:00 PM
Archaeology 1 - Hohokam Village Site 
Fitness & Movement
9:30—2:30 PM
Hike: Level 2 - Peck Basin Overlook 
10 AM
Fitness & Movement
10:00—10:45 AM
Core Conditioning 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
Health & Performance
10:00—10:50 AM
Nourishing the Mind: Food for Focus and Resilience cme-iconCME
Fitness & Movement
10:00—10:50 AM
Pilates-Aerial Clinic 50m 
Fitness & Movement
10:00—12:00 PM
Qi Gong in the Desert 
Fitness & Movement
10:30—12:30 PM
Intuitive Archery 2hrs 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Health & Performance
10:00—10:50 AM
Exercise & Menopause cme-iconCME
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
Fitness & Movement
10:00—12:00 PM
Yoga in the Wild 
Fitness & Movement
10:30—12:30 PM
Phone-tography 
Fitness & Movement
10:00—10:45 AM
Aqua Zumba 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
Health & Performance
10:00—10:50 AM
Acupuncture For Stress Relief & Emotional Balance cme-iconCME
Fitness & Movement
10:00—1:00 PM
Tucson Botanical Garden Tour 
Fitness & Movement
10:30—12:30 PM
Phone-tography 
11 AM
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Chair Yoga 
Fitness & Movement
11:00—11:45 AM
TRX Fusion 
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Vinyasa Flow 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Fitness & Movement
11:00—11:45 AM
DJ Dance Party 
Fitness & Movement
11:00—11:45 AM
Totally Tubing 
Fitness & Movement
11:00—11:45 AM
Yoga Sculpt 
Mind & Spirit
11:00—11:50 AM
Vortexes and Sacred Sites 
12 PM
Fitness & Movement
12:00—12:20 PM
Breathing 
Fitness & Movement
12:00—12:30 PM
HIIT IT 
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Fitness & Movement
12:00—2:00 PM
Primitive Fire-Making 
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Fitness & Movement
12:00—12:20 PM
Breathing 
Fitness & Movement
12:00—12:50 PM
Glute Transformation-Clinic 50m 
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Seared Salmon 
1 PM
Mind & Spirit
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—1:45 PM
Pilates Mat 
Fitness & Movement
1:00—1:50 PM
Wearable Resistance Training 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intermediate/Advanced Clinic 
Fitness & Movement
1:30—4:30 PM
High Ropes Challenge Course 
Fitness & Movement
1:00—1:45 PM
Qi Gong 
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
Mind & Spirit
1:00—1:50 PM
What is Your Real Birthstone 
Fitness & Movement
1:30—4:30 PM
High Ropes Challenge Course 
Fitness & Movement
1:00—1:45 PM
Pilates for Balance 
Fitness & Movement
1:00—1:50 PM
Wearable Resistance Training 
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intermediate/Advanced Clinic 
Mind & Spirit
1:00—1:50 PM
Replenishing the Well cme-iconCME
Fitness & Movement
1:00—5:00 PM
Hike & Paint 
Fitness & Movement
1:00—6:00 PM
Kartchner Caverns Living Cave Tour 
2 PM
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—2:45 PM
Heart Chakra Yoga 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Health & Performance
2:00—2:50 PM
Exercise And Fitness: More Than Just The Scale cme-iconCME
Fitness & Movement
2:00—4:00 PM
Phone-tography 
Fitness & Movement
2:00—2:45 PM
Heart Chakra Yoga 
Fitness & Movement
2:00—2:45 PM
Power Step & Tone 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Health & Performance
2:00—2:50 PM
Low Back Pain: Myths, Science & Surprising Truths cme-iconCME
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
PBF: Power Blast Fitness 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Fitness & Movement
2:00—4:00 PM
Intuitive Archery 2hrs 
3 PM
Fitness & Movement
3:00—3:45 PM
Vipr Slam 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Fitness & Movement
3:00—3:45 PM
Yoga Foundations 
Mind & Spirit
3:00—3:50 PM
Built This Way: Why Change Is Hard—and What Works 
Mind & Spirit
3:00—4:30 PM
Rainbow Crystal Suncatchers 
Fitness & Movement
3:00—3:45 PM
Buff Booty 
Fitness & Movement
3:00—3:45 PM
TRX Fusion 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Spa & Beauty
3:00—3:50 PM
Ask an Esthetician 
Fitness & Movement
3:00—3:50 PM
Pilates Circuit Clinic 
Fitness & Movement
3:00—5:00 PM
Meditation Hike 
Fitness & Movement
3:00—3:45 PM
Good Vibrations 
Fitness & Movement
3:00—3:45 PM
Muscle Max 
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
Fitness & Movement
3:00—3:50 PM
Pilates Circuit Clinic 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Mind & Spirit
4:00—4:25 PM
Meditation 
Fitness & Movement
4:00—4:30 PM
Property Tour 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Fitness & Movement
4:00—4:50 PM
Chakra Sound & Scent Restorative Experience 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:30 PM
Property Tour 
Fitness & Movement
4:00—4:45 PM
Drumming Circle 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Health & Performance
4:00—4:50 PM
Envision Your Next Chapter 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Fitness & Movement
4:00—4:50 PM
Chakra Sound & Scent Restorative Experience 
Mind & Spirit
4:00—4:25 PM
Meditation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:30 PM
Property Tour 
Fitness & Movement
4:00—4:45 PM
Belly Dance 
Spa & Beauty
4:00—4:50 PM
Instant Gratification: Beautify Your Skin 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Health & Performance
4:00—4:50 PM
Aging Gracefully with Ayurveda 
Mind & Spirit
4:00—5:30 PM
Create Your Own Bag Charm 
5 PM
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Nutrition & Food
5:30—6:30 PM
Community Table 
Mind & Spirit
5:00—7:00 PM
An Evening with Meluzza 
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Nutrition & Food
5:30—6:30 PM
Community Table 
Mind & Spirit
5:30—6:20 PM
Floating Sound Meditation Clinic 50m 
Nutrition & Food
5:30—6:30 PM
Community Table 
6 PM
Fitness & Movement
6:30—9:30 PM
Cosmic Journey with the Telescope 
Mind & Spirit
6:00—7:00 PM
Healing the Heart Through Song 
Fitness & Movement
6:00—8:00 PM
Night Sky Walk 
Fitness & Movement
6:00—6:50 PM
Tennis Clinic 50m 
Fitness & Movement
6:00—9:00 PM
High Ropes Challenge Course 
Fitness & Movement
6:30—8:30 PM
Night Vision Goggle Experience 
Fitness & Movement
6:30—9:30 PM
Cosmic Journey with the Telescope 
7 PM
Mind & Spirit
7:00—8:30 PM
The Art of Acrylic: Paint a Color Wheel 
Mind & Spirit
7:00—7:50 PM
Public Speaking: Be Empowered! 
Mind & Spirit
7:00—8:30 PM
The Art of Watercolor: Basic Technique 
8 PM
Mind & Spirit
8:30—9:20 PM
Bingo 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.