Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences.
November, 2026
7 AM
7:00—7:30 AM
Morning Walk 30m 7:00—7:45 AM
Morning Walk 45m 7:00—9:00 AM
Bird Walk 2hrs 7:00—12:00 PM
Hike: Level 4 - West Spring Trail 7:15—11:15 AM
Bike Ride: Level 2 - Cafe Ride 7:15—12:00 PM
Hike: Level 3 - McDougal Ridge 7:30—11:00 AM
Hike: Level 1 - Black Hole 9 AM
9:00—9:30 AM
Property Tour 9:00—9:45 AM
Above & Below The Belt 9:00—9:45 AM
Core Conditioning 9:00—9:45 AM
Vinyasa Flow 9:00—9:50 AM
Coffee Chat with a CR Performance Scientist 9:15—1:45 PM
Hike: Level 2 - Hitchcock Overlook 9:30—11:30 AM
Meditation Hike 10 AM
10:00—10:45 AM
Cardio Circuit 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Stretch 10:00—10:50 AM
Pickleball Drill Clinic 10:00—1:00 PM
Pop-Up Poetry by Britt Warner 11 AM
11:00—11:45 AM
Zumba® 11:00—11:50 AM
Compassion Circle For Grief & Gratitude 11:00—11:50 AM
Synchronicity: The Language of Meaningful Moments 11:00—12:00 PM
Pedal, Lift, Flow 11:00—12:15 PM
Mindful Hatha Yoga 12 PM
12:00—12:20 PM
Core & More 12:00—12:50 PM
Aerial Swing Yoga Clinic 12:00—1:00 PM
Lunch & Learn: Curry Chicken Lettuce Wraps 12:00—1:00 PM
Lunch & Learn 1 PM
1:00—1:45 PM
Gyrokinesis 1:00—1:50 PM
Acupressure: Well-Being at Your Fingertips 
CME1:00—1:50 PM
Blood Flow Restriction Training for Strength 1:00—3:00 PM
Phone-tography 1:00—3:00 PM
Primitive Fire-Making 1:00—3:30 PM
Saguaro National Park Discovery Tour 1:00—5:00 PM
Mountain Bike Ride: Level 2 - Mountain Bike 101 2 PM
2:00—2:45 PM
Long & Lean Barre Workout 2:00—2:45 PM
Rockin' Retro 2:00—2:45 PM
Water Workout 2:00—2:50 PM
Pilates Reformer-Int/Adv Clinic 50m 3 PM
3:00—3:45 PM
Chair Yoga 3:00—3:45 PM
Good Vibrations 3:00—3:45 PM
Muscle Max 3:00—3:50 PM
Learning Self-Reiki 3:00—4:30 PM
Felt Saguaro Ornaments 3:00—5:00 PM
Beauty and Bubbles 4 PM
4:00—4:25 PM
Meditation 4:00—4:25 PM
Stretch & Relaxation 4:00—4:30 PM
Property Tour 4:00—4:50 PM
Pickleball Clinic 50m 4:00—4:50 PM
Super Strength 4:00—4:50 PM
Bingo 5 PM
5:00—5:50 PM
Brain Health: Understanding Dementias 5:30—6:20 PM
Floating Sound Meditation Clinic 50m 5:30—6:30 PM
Community Table Wed
Nov, 11
Thu
Nov, 12
Fri
Nov, 13
7 AM
9 AM
10 AM
11 AM
12 PM
1 PM
1:00—1:45 PM
Gyrokinesis 1:00—1:50 PM
Acupressure: Well-Being at Your Fingertips CME1:00—1:50 PM
Blood Flow Restriction Training for Strength 1:00—3:00 PM
Phone-tography 1:00—3:00 PM
Primitive Fire-Making 1:00—3:30 PM
Saguaro National Park Discovery Tour 1:00—5:00 PM
Mountain Bike Ride: Level 2 - Mountain Bike 101 1:00—1:50 PM
Ask an Esthetician 1:00—1:50 PM
Pilates Circuit Clinic 1:00—1:50 PM
Know Your Strength: 10-Minute Check-In 1:00—1:50 PM
Pickleball: Intermediate/Advanced Clinic 1:00—5:00 PM
Hike & Paint 1:00—6:00 PM
Kartchner Caverns Living Cave Tour 1:30—3:30 PM
Intuitive Archery 2hrs 1:30—4:30 PM
High Ropes Challenge Course 1:30—5:30 PM
Jeep Adventure 2 PM
3 PM
4 PM
5 PM
6 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.