Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
5 AM
Fitness & Movement
5:45—9:45 AM
Hike: Level 3 - Finger Rock 
6 AM
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—9:00 AM
High Ropes Challenge Course 
Fitness & Movement
6:00—10:00 AM
Hike: Level 2 - Milagrosa Overlook 
Mind & Spirit
6:00—10:00 AM
Qi Gong in the Mountains 
7 AM
Mind & Spirit
7:00—8:30 AM
Cowboy Coffee 
8 AM
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
9 AM
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Glide and Burn 
Fitness & Movement
9:00—9:45 AM
Water Workout 
Fitness & Movement
9:00—9:50 AM
PRIVATE Pickleball Clinic 50m 
10 AM
Fitness & Movement
10:00—10:45 AM
Property Tour 
Fitness & Movement
10:00—10:45 AM
Core Conditioning 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Nutrition & Food
10:00—10:50 AM
Nutrition Strategies for Peri- and Post-Menopause 
Fitness & Movement
10:00—10:50 AM
Pilates-Aerial Clinic 50m 
Fitness & Movement
10:00—11:50 AM
Pickleball Skill Development Clinic 
Fitness & Movement
10:00—2:00 PM
Hike & Paint 
Fitness & Movement
10:00—3:00 PM
Kartchner Caverns Living Cave Tour 
11 AM
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Intermediate Yoga 
Fitness & Movement
11:00—11:45 AM
TRX Strong 
12 PM
Fitness & Movement
12:00—12:20 PM
Breathing 
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
1 PM
Mind & Spirit
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—1:45 PM
Pilates Mat 
2 PM
Fitness & Movement
2:00—2:45 PM
Above & Below The Belt 
Fitness & Movement
2:00—2:45 PM
Heart Chakra Yoga 
Fitness & Movement
2:00—2:45 PM
Stride 
Health & Performance
2:00—2:50 PM
Stop Forcing Your Life & Let it Flow cme-iconCME
3 PM
Fitness & Movement
3:00—3:45 PM
Vipr Slam 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Fitness & Movement
3:00—3:45 PM
Yoga Foundations 
Mind & Spirit
3:00—3:50 PM
Built This Way: Why Change Is Hard—and What Works 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Property Tour 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Fitness & Movement
4:00—6:00 PM
Phone-tography 
5 PM
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Nutrition & Food
5:30—6:30 PM
Community Table 
6 PM
Mind & Spirit
6:00—8:00 PM
Mahjong Game Night 
7 PM
Mind & Spirit
7:30—8:30 PM
Songs Under the Stars with Ashley Cooke 
Fitness & Movement
7:30—10:30 PM
Night Vision Goggles-Saguaro National Park Edition 
8 PM
Sat
May, 9
Sun
May, 10
Mon
May, 11
5 AM
Fitness & Movement
5:45—9:45 AM
Hike: Level 3 - Finger Rock 
Fitness & Movement
5:45—10:30 AM
Hike: Level 3 - Ft. Lowell Hills 
Fitness & Movement
5:30—7:30 AM
Sabino Canyon Walk 
Fitness & Movement
5:30—7:30 AM
Meditation Hike 
Fitness & Movement
5:30—11:30 AM
Hike: Level 4 - Windy Point Vista 
Fitness & Movement
5:45—7:45 AM
Intuitive Archery 2hrs 
6 AM
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—9:00 AM
High Ropes Challenge Course 
Fitness & Movement
6:00—10:00 AM
Hike: Level 2 - Milagrosa Overlook 
Mind & Spirit
6:00—10:00 AM
Qi Gong in the Mountains 
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—9:00 AM
Photography Walk 
Fitness & Movement
6:00—10:00 AM
Hike: Level 2 - Ventana Trail 
Fitness & Movement
6:00—10:00 AM
Bike Ride: Level 2 - River Path/Marketplace 
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—10:00 AM
Bike Ride: Level 3 - Canada del Oro 
7 AM
Mind & Spirit
7:00—8:30 AM
Cowboy Coffee 
Mind & Spirit
7:00—8:30 AM
Cowboy Coffee 
Mind & Spirit
7:00—7:50 AM
Breath Barista 
8 AM
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:00—8:50 AM
Awaken the Qi: Tapping Into Energy Flow 
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Fitness & Movement
8:00—1:15 PM
Hike: Level 3 - Bear Saddle 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:15—2:45 PM
Hike: Level 2 - Lemmon Creek 
9 AM
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Glide and Burn 
Fitness & Movement
9:00—9:45 AM
Water Workout 
Fitness & Movement
9:00—9:50 AM
PRIVATE Pickleball Clinic 50m 
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Buti Movement® 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:50 AM
Cardio Tennis Clinic 
Fitness & Movement
9:00—9:45 AM
Core Conditioning 
Fitness & Movement
9:00—9:45 AM
Desert Drumming 
Fitness & Movement
9:00—9:45 AM
TRX Strong 
Mind & Spirit
9:00—9:50 AM
Burnout & Resilience cme-iconCME
Fitness & Movement
9:00—9:50 AM
Cardio Tennis Clinic 
10 AM
Fitness & Movement
10:00—10:45 AM
Property Tour 
Fitness & Movement
10:00—10:45 AM
Core Conditioning 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Nutrition & Food
10:00—10:50 AM
Nutrition Strategies for Peri- and Post-Menopause 
Fitness & Movement
10:00—10:50 AM
Pilates-Aerial Clinic 50m 
Fitness & Movement
10:00—11:50 AM
Pickleball Skill Development Clinic 
Fitness & Movement
10:00—2:00 PM
Hike & Paint 
Fitness & Movement
10:00—3:00 PM
Kartchner Caverns Living Cave Tour 
Fitness & Movement
10:00—10:45 AM
Property Tour 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:50 AM
The Science of Weight Loss cme-iconCME
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
Mind & Spirit
10:00—10:50 AM
The Gift of Being Present 
Fitness & Movement
10:00—12:00 PM
Phone-tography 
Fitness & Movement
10:00—10:45 AM
Property Tour 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
Fitness & Movement
10:30—12:30 PM
Phone-tography 
11 AM
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Intermediate Yoga 
Fitness & Movement
11:00—11:45 AM
TRX Strong 
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Vinyasa Flow 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Spa & Beauty
11:00—11:50 AM
Vedic Palmistry: It’s All in Our Hands 
Fitness & Movement
11:30—3:30 PM
Yoga in the Mountains 
Fitness & Movement
11:00—11:45 AM
Yoga Sculpt 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Fitness & Movement
11:00—11:50 AM
TYPTI- Combining the Best of Pickleball and Tennis 
Spa & Beauty
11:00—11:50 AM
Empowering Intention: Lunar Astrology & Crystals 
Fitness & Movement
11:00—12:00 PM
Pedal, Lift, Flow 
Fitness & Movement
11:00—3:00 PM
Hike & Paint 
12 PM
Fitness & Movement
12:00—12:20 PM
Breathing 
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Turmeric Black Pepper Salmon 
1 PM
Mind & Spirit
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—1:45 PM
Pilates Mat 
Fitness & Movement
1:00—1:45 PM
Qi Gong 
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
Mind & Spirit
1:00—1:50 PM
Astrology & Gemstones for Personal Growth 
Fitness & Movement
1:00—1:45 PM
Pilates for Balance 
Mind & Spirit
1:00—1:50 PM
Replenishing the Well cme-iconCME
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
Mind & Spirit
1:15—1:45 PM
Crystal Meditation 
2 PM
Fitness & Movement
2:00—2:45 PM
Above & Below The Belt 
Fitness & Movement
2:00—2:45 PM
Heart Chakra Yoga 
Fitness & Movement
2:00—2:45 PM
Stride 
Health & Performance
2:00—2:50 PM
Stop Forcing Your Life & Let it Flow cme-iconCME
Fitness & Movement
2:00—2:45 PM
Good Vibrations 
Fitness & Movement
2:00—2:45 PM
Power Step & Tone 
Fitness & Movement
2:00—2:45 PM
Vipr Slam 
Fitness & Movement
2:00—2:45 PM
Above & Below The Belt 
Fitness & Movement
2:00—2:45 PM
Chair Yoga 
Fitness & Movement
2:00—2:45 PM
Stride 
Fitness & Movement
2:00—6:00 PM
Jeep Adventure 
3 PM
Fitness & Movement
3:00—3:45 PM
Vipr Slam 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Fitness & Movement
3:00—3:45 PM
Yoga Foundations 
Mind & Spirit
3:00—3:50 PM
Built This Way: Why Change Is Hard—and What Works 
Fitness & Movement
3:00—3:45 PM
Drumming Circle 
Fitness & Movement
3:00—3:45 PM
TRX Fusion 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Fitness & Movement
3:00—3:45 PM
Long & Lean Barre Workout 
Fitness & Movement
3:00—3:45 PM
Muscle Max 
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Property Tour 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Fitness & Movement
4:00—6:00 PM
Phone-tography 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Property Tour 
Fitness & Movement
4:00—4:45 PM
Yoga Nidra 
Health & Performance
4:00—4:50 PM
Low Back Pain: Myths, Science & Surprising Truths cme-iconCME
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Property Tour 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Spa & Beauty
4:00—4:50 PM
Instant Gratification: Beautify Your Skin 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
5 PM
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Nutrition & Food
5:30—6:30 PM
Community Table 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Nutrition & Food
5:30—6:30 PM
Community Table 
Fitness & Movement
5:00—5:20 PM
Core & More 
Fitness & Movement
5:00—5:20 PM
Fitness For Your Feet 
Mind & Spirit
5:00—5:50 PM
Introduction to Vedic Astrology 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Nutrition & Food
5:30—6:30 PM
Community Table 
6 PM
Mind & Spirit
6:00—8:00 PM
Mahjong Game Night 
Fitness & Movement
6:00—6:50 PM
Tennis Clinic 50m 
Mind & Spirit
6:30—7:20 PM
Floating Sound Meditation Clinic 50m 
Fitness & Movement
6:30—9:30 PM
High Ropes Challenge Course 
7 PM
Mind & Spirit
7:30—8:30 PM
Songs Under the Stars with Ashley Cooke 
Fitness & Movement
7:30—10:30 PM
Night Vision Goggles-Saguaro National Park Edition 
Mind & Spirit
7:00—7:50 PM
Totally Trivia! 
Fitness & Movement
7:45—9:45 PM
Night Vision Goggles - Creepy Crawly Edition 
8 PM
Mind & Spirit
8:30—9:20 PM
Bingo 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.