Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
December, 2025
7 AM
7:00—7:30 AM
Morning Walk 30m 7:00—7:45 AM
Morning Walk 45m 7:00—7:50 AM
Breath Barista 7:15—9:15 AM
Sabino Canyon Walk 7:15—12:15 PM
Hike: Level 4 - West Spring Trail 7:30—11:45 AM
Hike: Level 3 - Soldier Trail 7:45—11:45 AM
Hike: Level 2 - Pima Canyon 9 AM
9:00—9:45 AM
TRX Strong 9:00—9:45 AM
Core Conditioning 9:00—9:45 AM
Desert Drumming 9:00—9:45 AM
Property Tour 9:00—9:50 AM
Pickleball Clinic 50m 9:00—9:50 AM
Burnout & Resilience 
CME10 AM
10:00—10:45 AM
Cardio Circuit 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Stretch 10:00—10:50 AM
Acupuncture For Stress Relief & Emotional Balance CME11 AM
11:00—11:45 AM
Yoga Sculpt 11:00—11:45 AM
Zumba® 11:00—11:45 AM
Property Tour 11:00—11:50 AM
Insight & Healing with Gems & Minerals 11:00—12:00 PM
Pedal, Lift, Flow 12 PM
12:00—12:20 PM
Breathing 12:00—12:50 PM
Aerial Swing Yoga Clinic 12:00—1:00 PM
Lunch & Learn: Shrimp Catalan 1 PM
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 1:00—1:50 PM
Nutrition, Gut Health & Immunity CME1:00—3:00 PM
Intuitive Archery 1:00—5:00 PM
Hike & Paint 1:30—4:30 PM
High Ropes Challenge Course 2 PM
2:00—2:30 PM
CR Vitality Tour 2:00—2:45 PM
Chair Yoga 2:00—2:45 PM
Walk Your Workout 2:00—2:45 PM
Water Workout 2:00—4:00 PM
Meditation Hike 3 PM
3:00—3:45 PM
Freeform Fusion 3:00—3:45 PM
Muscle Max 3:00—3:45 PM
Posture & Balance 3:00—3:50 PM
The Art and Science of Medical Aesthetics 4 PM
4:00—4:25 PM
Stretch & Relaxation 4:00—4:45 PM
Restorative Yoga 4:00—4:50 PM
Instant Gratification: Beautify Your Skin 4:00—4:50 PM
Pickleball Clinic 50m 4:00—4:50 PM
Aging Gracefully with Ayurveda 4:00—5:30 PM
Memory Wire Bracelet 5 PM
5:00—5:30 PM
Hanukkah Candle-Lighting Ceremony 5:00—5:50 PM
Under The Vedic Sun 5:00—6:00 PM
Open 12-Step Recovery Meeting 5:15—7:15 PM
Night Sky Walk 5:30—6:20 PM
Floating Sound Meditation Clinic 50m 5:30—6:30 PM
Community Table 6 PM
6:00—6:30 PM
CR Vitality Tour 6:00—6:50 PM
Tennis Clinic 50m 6:30—8:30 PM
Night Vision Goggle Experience 8 PM
Mon
Dec, 15
Tue
Dec, 16
Wed
Dec, 17
7 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.