Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
September, 2026
6 AM
6:00—9:30 AM
Bike Ride: Level 3 - Pantano River Path 6:30—7:00 AM
Morning Walk 30m 6:30—7:15 AM
Morning Walk 45m 6:30—10:30 AM
Hike: Level 2 - Phoneline Overlook 8 AM
8:00—8:50 AM
Pickleball Clinic 50m 8:15—8:40 AM
Centering Meditation 8:30—12:00 PM
Qi Gong in the Mountains 9 AM
9:00—9:30 AM
Property Tour 9:00—9:45 AM
Glide and Burn 9:00—9:45 AM
Stride & Strength 9:00—9:45 AM
Water Workout 9:00—9:50 AM
Nourishing the Mind: Food for Focus and Resilience 
CME10 AM
10:00—10:45 AM
Core Conditioning 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Stretch 10:00—10:50 AM
Pilates-Aerial Clinic 50m 1 PM
1:00—1:45 PM
Pilates Mat 1:00—1:50 PM
New Scientific Studies in Medicine CME1:00—1:50 PM
Wearable Resistance Training 1:00—3:00 PM
Phone-tography 1:30—5:30 PM
Hike & Paint 2 PM
2:00—2:45 PM
CR Strength 2:00—2:45 PM
Heart Chakra Yoga 2:00—2:45 PM
PBF: Power Blast Fitness 2:00—2:50 PM
How to Make Every Day Sacred 3 PM
3:00—3:45 PM
Vipr Slam 3:00—3:45 PM
Wallyball 3:00—3:45 PM
Yoga Foundations 3:00—3:50 PM
Built This Way: Why Change Is Hard—and What Works 3:00—4:30 PM
Memory Wire Bracelet 4 PM
4:00—4:25 PM
Stretch & Relaxation 4:00—4:45 PM
Restorative Yoga 4:00—4:50 PM
Chakra Sound & Scent Restorative Experience 5 PM
5:00—5:50 PM
Pickleball Clinic 50m 5:30—6:20 PM
Restorative Sound Bath 5:30—6:30 PM
Community Table 8 PM
Sat
Sep, 19
Sun
Sep, 20
Mon
Sep, 21
6 AM
8 AM
9 AM
10 AM
1 PM
2 PM
3 PM
4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.