Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
October, 2026
6 AM
6:15—11:15 AM
Hike: Level 4 - West Spring Trail 6:30—7:00 AM
Morning Walk 30m 6:30—7:15 AM
Morning Walk 45m 6:30—10:45 AM
Hike: Level 3 - Douglas/Rock Springs 6:45—10:45 AM
Hike: Level 2 - Pontatoc Overlook 7 AM
9 AM
9:00—9:30 AM
Property Tour 9:00—9:45 AM
Core Conditioning 9:00—9:45 AM
Cycling 9:00—9:45 AM
Walk Your Workout 9:00—9:50 AM
Cardio Tennis Clinic 10 AM
10:00—10:45 AM
Cardio Circuit 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Stretch 10:00—10:50 AM
The Second Brain: How Your Gut Shapes Health 
CME10:00—10:50 AM
Pickleball Drill Clinic 10:00—12:00 PM
Phone-tography 12 PM
12:00—12:20 PM
Breathing 12:00—12:20 PM
Fitness For Your Feet 12:00—1:00 PM
Lunch & Learn: Shrimp Catalan 1 PM
1:00—1:25 PM
Meditation with Wevana Clinic 1:00—1:30 PM
Memberships: Casual Q&A 1:00—1:50 PM
Pilates Reformer Clinic: Beginning 2 PM
2:00—2:45 PM
CR Strength 2:00—2:45 PM
Pelvic Floor Yoga 2:00—2:45 PM
Water Workout 2:00—2:50 PM
Strength Lab: An Interactive Session 3 PM
3:00—3:25 PM
Nurse Q&A:: Can Canyon Ranch Help Me With... 3:00—3:45 PM
Buff Booty 3:00—3:45 PM
Wallyball 3:00—3:45 PM
Yin Yoga 3:00—4:00 PM
The Art of Impermanence 3:00—5:00 PM
Intuitive Archery 2hrs 4 PM
4:00—4:25 PM
Stretch & Relaxation 4:00—4:30 PM
Property Tour 4:00—4:45 PM
Yoga for Detox 4:00—4:50 PM
Intro to Ayurveda: What's Your Dosha? 4:00—4:50 PM
A Medical Approach to Weight Loss CME4:00—4:50 PM
Pickleball Clinic 50m 4:00—5:30 PM
Ceremonial Cacao Experience 7 PM
Tue
Oct, 13
Wed
Oct, 14
Thu
Oct, 15
6 AM
9 AM
9:00—9:25 AM
Meditation with Wevana Clinic 9:00—9:30 AM
Property Tour 9:00—9:45 AM
Above & Below The Belt 9:00—9:45 AM
Core Conditioning 9:00—9:45 AM
Vinyasa Flow 9:00—9:50 AM
Coffee Chat with a CR Performance Scientist 9:00—9:50 AM
Pickleball Skill Clinic - The Kitchen Edge 9:00—11:00 AM
Meditation Hike 9:00—11:00 AM
Phone-tography 10 AM
12 PM
1 PM
2 PM
3 PM
4 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.