Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences.
October, 2026
6 AM
6:00—8:00 AM
Bird Walk 2hrs 6:00—8:00 AM
Sunrise Yoga in the Wild 6:00—1:30 PM
Hike: Level 5 - Up to Sycamore 6:30—7:00 AM
Morning Walk 30m 6:30—7:15 AM
Morning Walk 45m 6:30—10:00 AM
Bike Ride: Level 3 - Pantano River Path 6:30—10:45 AM
Hike: Level 3 - West Spring 6:45—10:45 AM
Hike: Level 2 - Lower Bear Canyon 9 AM
9:00—9:30 AM
Property Tour 9:00—9:45 AM
Glide and Burn 9:00—9:45 AM
Stride & Strength 9:00—9:45 AM
Walk Your Workout 10 AM
10:00—10:45 AM
Core Conditioning 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Stretch 10:00—10:50 AM
Nourishing the Mind: Food for Focus and Resilience 
CME10:00—10:50 AM
Pickleball Drill Clinic 10:00—10:50 AM
Pilates-Aerial Clinic 50m 1 PM
1:00—1:45 PM
Pilates Mat 1:00—1:50 PM
New Scientific Studies in Medicine CME1:00—1:50 PM
Wearable Resistance Training 2 PM
2:00—2:45 PM
Heart Chakra Yoga 2:00—2:45 PM
PBF: Power Blast Fitness 2:00—2:45 PM
Water Workout 2:00—2:50 PM
How to Make Every Day Sacred 3 PM
3:00—3:45 PM
Vipr Slam 3:00—3:45 PM
Wallyball 3:00—3:45 PM
Yoga Foundations 3:00—3:50 PM
Built This Way: Why Change Is Hard—and What Works 4 PM
4:00—4:25 PM
Stretch & Relaxation 4:00—4:30 PM
Property Tour 4:00—4:45 PM
Restorative Yoga 4:00—4:50 PM
Pickleball Clinic 50m 4:00—4:50 PM
Chakra Sound & Scent Restorative Experience 7 PM
8 PM
Sat
Oct, 31
Sun
Nov, 1
Mon
Nov, 2
6 AM
6:00—8:00 AM
Bird Walk 2hrs 6:00—8:00 AM
Sunrise Yoga in the Wild 6:00—1:30 PM
Hike: Level 5 - Up to Sycamore 6:30—7:00 AM
Morning Walk 30m 6:30—7:15 AM
Morning Walk 45m 6:30—10:00 AM
Bike Ride: Level 3 - Pantano River Path 6:30—10:45 AM
Hike: Level 3 - West Spring 6:45—10:45 AM
Hike: Level 2 - Lower Bear Canyon 9 AM
10 AM
1 PM
2 PM
3 PM
4 PM
7 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.