Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
May, 2026
5 AM
5:30—7:30 AM
Dawn Qi Gong in the Canyon 5:30—10:30 AM
Hike: Level 4 - Hollin Basin 5:30—10:30 AM
Bike Ride: Level 4 - Hohokam 6 AM
6:00—6:30 AM
Morning Walk 30m 6:00—6:45 AM
Morning Walk 45m 6:00—11:00 AM
PRIVATE: Rock Climbing Naturally 9 AM
9:00—9:45 AM
Cycling 9:00—9:45 AM
Stride & Strength 9:00—9:45 AM
Water Workout 9:00—9:50 AM
Wearable Resistance Training 9:30—2:45 PM
Hike: Level 3 - Peck Basin 10 AM
10:00—10:45 AM
Property Tour 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Muscle Max 10:00—10:45 AM
Stretch 10:00—10:50 AM
The Second Brain: How Your Gut Shapes Health 
CME10:00—10:50 AM
Numerology: Interpreting the Numbers of Names 10:00—10:50 AM
Pickleball Drill Clinic 11 AM
11:00—11:45 AM
Power Flow 11:00—11:45 AM
TRX Fusion 11:00—11:45 AM
Vipr Slam 11:00—11:50 AM
The Power of Sound 2 PM
2:00—2:45 PM
Boxer’s Workout 2:00—2:45 PM
Pelvic Floor Yoga 2:00—2:45 PM
CR Strength 2:00—2:50 PM
Strength Lab: An Interactive Session 4 PM
4:00—4:25 PM
Stretch & Relaxation 4:00—4:30 PM
Canyon Ranch 101 4:00—4:45 PM
Yoga Nidra 4:00—4:50 PM
Pickleball Clinic 50m 4:00—4:50 PM
A Medical Approach to Weight Loss CME4:00—5:30 PM
Ceremonial Cacao Experience 4:30—6:30 PM
Phone-tography 5 PM
5:00—6:00 PM
Open 12-Step Recovery Meeting 5:30—6:20 PM
Restorative Sound Bath 5:30—6:30 PM
Community Table 6 PM
8 PM
Tue
May, 26
Wed
May, 27
Thu
May, 28
5 AM
6 AM
9 AM
10 AM
11 AM
2 PM
4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.