Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
5 AM
Fitness & Movement
5:30—7:30 AM
Sabino Canyon Walk 
Fitness & Movement
5:30—1:00 PM
Hike: Level 4 - Sky Island Ridge 
6 AM
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—10:00 AM
Hike: Level 2 - Phoneline 
7 AM
Mind & Spirit
7:00—8:30 AM
Cowboy Coffee 
8 AM
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Fitness & Movement
8:00—1:30 PM
Hike: Level 3 - Box Camp 
9 AM
Fitness & Movement
9:00—9:45 AM
Glide and Burn 
Fitness & Movement
9:00—9:45 AM
Intermediate Yoga 
Fitness & Movement
9:00—9:45 AM
TRX Fusion 
Health & Performance
9:00—9:50 AM
Wear & Tear to Repair: Understanding Arthritis cme-iconCME
Fitness & Movement
9:00—9:50 AM
Tennis Clinic 50m 
10 AM
Fitness & Movement
10:00—10:45 AM
Property Tour 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
11 AM
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Core Conditioning 
Fitness & Movement
11:00—11:45 AM
Yoga Sculpt 
Mind & Spirit
11:00—11:50 AM
Change Your Aura, Change Your Life 
12 PM
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Fitness & Movement
12:00—12:45 PM
Chair Yoga 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Za'atar Grilled Steak 
1 PM
Fitness & Movement
1:00—1:45 PM
Kundalini Yoga 
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
Fitness & Movement
1:00—1:50 PM
Glute Transformation-Clinic 50m 
2 PM
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Pelvic Floor Yoga 
Mind & Spirit
2:00—2:50 PM
Venus, The Planet of Love & Money 
Mind & Spirit
2:00—4:30 PM
Dye Your Own Silk Scarf 
3 PM
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Health & Performance
3:00—3:50 PM
Zone 2 and You cme-iconCME
Nutrition & Food
3:00—4:00 PM
Hands-On Cooking: Fast & Nourished 
4 PM
Mind & Spirit
4:00—4:25 PM
Meditation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Property Tour 
Mind & Spirit
4:00—4:50 PM
Beyond the Physical: Metaphysical 101 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Mind & Spirit
4:00—4:50 PM
Beyond the Physical: Metaphysical 101 
Mind & Spirit
4:00—6:00 PM
Aura Activation: Annie Chang & Kyle Lam 
5 PM
Fitness & Movement
5:00—5:20 PM
Breathing 
Fitness & Movement
5:00—5:20 PM
Core & More 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Nutrition & Food
5:00—6:00 PM
Spirit of Agave: A Tequila Tasting Experience 
Nutrition & Food
5:00—7:30 PM
Authentic Taqueria 
Fitness & Movement
5:15—8:15 PM
Sky Island Sunset and City Lights Tour 
Nutrition & Food
5:30—6:30 PM
Community Table 
6 PM
Mind & Spirit
6:30—7:20 PM
Floating Sound Meditation Clinic 50m 
7 PM
Fitness & Movement
7:30—10:00 PM
Night Vision Goggles-Saguaro National Park Edition 
8 PM
Mind & Spirit
8:30—9:20 PM
Bingo 
Fri
May, 22
Sat
May, 23
Sun
May, 24
5 AM
Fitness & Movement
5:30—7:30 AM
Sabino Canyon Walk 
Fitness & Movement
5:30—1:00 PM
Hike: Level 4 - Sky Island Ridge 
Fitness & Movement
5:45—10:30 AM
Hike: Level 3 - Ft. Lowell Hills 
Fitness & Movement
5:45—10:30 AM
Hike: Level 3 - McDougal Ridge 
6 AM
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—10:00 AM
Hike: Level 2 - Phoneline 
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—8:00 AM
Bird Walk 2hrs 
Fitness & Movement
6:00—8:00 AM
Intuitive Archery 2hrs 
Fitness & Movement
6:00—10:00 AM
Hike: Level 2 - Milagrosa Overlook 
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—9:00 AM
Photography Walk 
Fitness & Movement
6:00—10:00 AM
Bike Ride: Level 2 - River Path/Marketplace 
Fitness & Movement
6:00—10:15 AM
Hike: Level 2 - Douglas Springs 
7 AM
Mind & Spirit
7:00—8:30 AM
Cowboy Coffee 
Mind & Spirit
7:00—8:30 AM
Cowboy Coffee 
Mind & Spirit
7:00—8:30 AM
Cowboy Coffee 
8 AM
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Fitness & Movement
8:00—1:30 PM
Hike: Level 3 - Box Camp 
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Fitness & Movement
8:00—8:50 AM
Awaken the Qi: Tapping Into Energy Flow 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
9 AM
Fitness & Movement
9:00—9:45 AM
Glide and Burn 
Fitness & Movement
9:00—9:45 AM
Intermediate Yoga 
Fitness & Movement
9:00—9:45 AM
TRX Fusion 
Health & Performance
9:00—9:50 AM
Wear & Tear to Repair: Understanding Arthritis cme-iconCME
Fitness & Movement
9:00—9:50 AM
Tennis Clinic 50m 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Glide and Burn 
Fitness & Movement
9:00—9:45 AM
Water Workout 
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Buti Movement® 
10 AM
Fitness & Movement
10:00—10:45 AM
Property Tour 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
Fitness & Movement
10:00—10:45 AM
Property Tour 
Fitness & Movement
10:00—10:45 AM
Core Conditioning 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Nutrition & Food
10:00—10:50 AM
Personalized Nutrition cme-iconCME
Fitness & Movement
10:00—10:50 AM
Pilates-Aerial Clinic 50m 
Fitness & Movement
10:00—11:50 AM
Pickleball Skill Development Clinic 
Fitness & Movement
10:00—2:00 PM
Hike & Paint 
Fitness & Movement
10:00—3:00 PM
Kartchner Caverns Living Cave Tour 
Fitness & Movement
10:00—10:45 AM
Property Tour 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:50 AM
The Science of Weight Loss cme-iconCME
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
Fitness & Movement
10:00—12:00 PM
Phone-tography 
11 AM
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Core Conditioning 
Fitness & Movement
11:00—11:45 AM
Yoga Sculpt 
Mind & Spirit
11:00—11:50 AM
Change Your Aura, Change Your Life 
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Intermediate Yoga 
Fitness & Movement
11:00—11:45 AM
TRX Strong 
Mind & Spirit
11:00—11:50 AM
Custom Sound Bath Journey with Kyle Lam 
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Vinyasa Flow 
Fitness & Movement
11:00—11:45 AM
Zumba® 
12 PM
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Fitness & Movement
12:00—12:45 PM
Chair Yoga 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Za'atar Grilled Steak 
Fitness & Movement
12:00—12:20 PM
Breathing 
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
1 PM
Fitness & Movement
1:00—1:45 PM
Kundalini Yoga 
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
Fitness & Movement
1:00—1:50 PM
Glute Transformation-Clinic 50m 
Mind & Spirit
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—1:45 PM
Pilates Mat 
Health & Performance
1:00—1:50 PM
Alternative Therapies for Menopause cme-iconCME
Fitness & Movement
1:00—1:45 PM
Qi Gong 
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
2 PM
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Pelvic Floor Yoga 
Mind & Spirit
2:00—2:50 PM
Venus, The Planet of Love & Money 
Mind & Spirit
2:00—4:30 PM
Dye Your Own Silk Scarf 
Fitness & Movement
2:00—2:45 PM
Above & Below The Belt 
Fitness & Movement
2:00—2:45 PM
Heart Chakra Yoga 
Fitness & Movement
2:00—2:45 PM
Stride 
Health & Performance
2:00—2:50 PM
Grind, Grit & Grace cme-iconCME
Fitness & Movement
2:00—2:45 PM
Good Vibrations 
Fitness & Movement
2:00—2:45 PM
Vipr Slam 
Fitness & Movement
2:00—2:45 PM
Power Step & Tone 
3 PM
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Health & Performance
3:00—3:50 PM
Zone 2 and You cme-iconCME
Nutrition & Food
3:00—4:00 PM
Hands-On Cooking: Fast & Nourished 
Fitness & Movement
3:00—3:45 PM
Vipr Slam 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Fitness & Movement
3:00—3:45 PM
Yoga Foundations 
Mind & Spirit
3:00—3:50 PM
Built This Way: Why Change Is Hard—and What Works 
Mind & Spirit
3:00—4:30 PM
The Art of Origami 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Fitness & Movement
3:00—3:45 PM
TRX Fusion 
4 PM
Mind & Spirit
4:00—4:25 PM
Meditation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Property Tour 
Mind & Spirit
4:00—4:50 PM
Beyond the Physical: Metaphysical 101 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Mind & Spirit
4:00—4:50 PM
Beyond the Physical: Metaphysical 101 
Mind & Spirit
4:00—6:00 PM
Aura Activation: Annie Chang & Kyle Lam 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Property Tour 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Fitness & Movement
4:30—6:30 PM
Phone-tography 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Property Tour 
Health & Performance
4:00—4:50 PM
Injury-Proof Your Progress: Key to Lasting Fitness cme-iconCME
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
5 PM
Fitness & Movement
5:00—5:20 PM
Breathing 
Fitness & Movement
5:00—5:20 PM
Core & More 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Nutrition & Food
5:00—6:00 PM
Spirit of Agave: A Tequila Tasting Experience 
Nutrition & Food
5:00—7:30 PM
Authentic Taqueria 
Fitness & Movement
5:15—8:15 PM
Sky Island Sunset and City Lights Tour 
Nutrition & Food
5:30—6:30 PM
Community Table 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Nutrition & Food
5:00—7:30 PM
BBQ Night By The Flagstone Pool 
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Nutrition & Food
5:30—6:30 PM
Community Table 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Nutrition & Food
5:00—7:30 PM
Chef Inspired Street Cart 
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Nutrition & Food
5:30—6:30 PM
Community Table 
6 PM
Mind & Spirit
6:30—7:20 PM
Floating Sound Meditation Clinic 50m 
Mind & Spirit
6:00—7:00 PM
Floating Sound Bath with Kyle Lam 
Nutrition & Food
6:00—8:00 PM
Chef's Seasonal Showcase Dinner 
Mind & Spirit
6:00—8:00 PM
Mahjong Game Night 
Mind & Spirit
6:00—7:00 PM
Floating Sound Bath with Kyle Lam 
7 PM
Fitness & Movement
7:30—10:00 PM
Night Vision Goggles-Saguaro National Park Edition 
Fitness & Movement
7:30—10:30 PM
Night Vision Goggles-Saguaro National Park Edition 
Mind & Spirit
7:00—8:00 PM
Oil Dip Art 
8 PM
Mind & Spirit
8:30—9:20 PM
Bingo 
Mind & Spirit
8:30—9:20 PM
Bingo 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.