Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
June, 2026
5 AM
6 AM
6:00—6:30 AM
Morning Walk 30m 6:00—6:45 AM
Morning Walk 45m 6:00—10:00 AM
Hike: Level 2 - Lower Bear Canyon 7 AM
8 AM
8:00—8:50 AM
Pickleball Clinic 50m 8:00—8:50 AM
Awaken the Qi: Tapping Into Energy Flow 8:15—8:35 AM
Dynamic Stretch 8:30—12:00 PM
Qi Gong in the Mountains 9 AM
9:00—9:30 AM
Property Tour 9:00—9:45 AM
Above & Below The Belt 9:00—9:45 AM
Buti Movement® 9:00—9:45 AM
Cycling 9:00—9:50 AM
Pickleball Drill Clinic 10 AM
10:00—10:45 AM
Cardio Circuit 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Stretch 10:00—10:50 AM
Exercise & Menopause 
CME11 AM
11:00—11:45 AM
Aqua Fit 11:00—11:45 AM
Vinyasa Flow 11:00—11:45 AM
Zumba® 11:00—12:30 PM
Reading the Lines of Life 12 PM
12:00—12:20 PM
Breathing 12:00—12:20 PM
Fitness For Your Feet 12:00—5:00 PM
Kartchner Caverns Living Cave Tour 1 PM
1:00—1:45 PM
Qi Gong 1:00—1:50 PM
What is Your Real Birthstone 1:00—1:50 PM
Pilates Reformer Clinic: Beginning 2 PM
2:00—2:45 PM
Heart Chakra Yoga 2:00—2:45 PM
Power Step & Tone 2:00—2:45 PM
Vipr Slam 2:00—2:50 PM
Pilates Circuit Clinic 2:00—2:50 PM
Super Strength 4 PM
4:00—4:25 PM
Meditation 4:00—4:25 PM
Stretch & Relaxation 4:00—4:30 PM
Canyon Ranch 101 4:00—4:45 PM
Yoga for Detox 4:00—4:50 PM
Your Path to Pain-Free Knees CMESun
Jun, 28
Mon
Jun, 29
Tue
Jun, 30
5 AM
6 AM
8 AM
9 AM
10 AM
10:00—10:25 AM
Meditation with Wevana Tabs Clinic 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Stretch 10:00—10:45 AM
Core Conditioning 10:00—10:50 AM
Avoiding the Crash: How to Optimize Blood Sugar 10:00—10:50 AM
Blood Flow Restriction Training for Strength 10:00—10:50 AM
Numerology: Interpreting the Numbers of Names 11 AM
12 PM
1 PM
2 PM
4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.