Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

May, 2026

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5 AM

5:45—9:45 AM

Hike: Level 3 - Blacketts Ridge

6 AM

High Ropes Challenge Course

6:00—10:00 AM

Archaeology 2 - Discovering Hohokam Petroglyphs

6:00—10:15 AM

Hike: Level 2 - Douglas Springs

7 AM

8 AM

Landscape & Ecology Walk

8:00—8:50 AM

Pickleball Clinic 50m

9 AM

Pilates Circuit Clinic

10 AM

Pickleball Drill Clinic

11 AM

11:00—11:45 AM

PBF: Power Blast Fitness

Breaking Barriers: Overcome Weight Loss Challenges

12 PM

Lunch & Learn: Jerk Chicken

1 PM

1:00—1:50 PM

Exploration in Soul Consciousness

1:00—1:50 PM

Breast Cancer: Reduce Risk & Improve Survivorship

1:00—1:50 PM

Aerial Swing Yoga Clinic

2 PM

Sacral Chakra Hip Opening

2:00—2:50 PM

Pilates Reformer Clinic: Beginning

2:00—2:50 PM

Blood Flow Restriction Training for Strength

3 PM

Hands-On Cooking: The Longevity Table

3:00—4:30 PM

An Art Journal Experience

4 PM

Qi Gong Healing Sounds Practice

4:00—4:50 PM

Pickleball Clinic 50m

5 PM

5:00—5:45 PM

Candlelight Yoga

5:00—6:00 PM

Open 12-Step Recovery Meeting

Beyond the Myths: A Fresh Look at Spirituality

5:30—6:30 PM

Community Table

6 PM

7 PM

7:00—8:00 PM

The Magic Of Cultivating Positive Emotions

7:30—10:30 PM

Cosmic Journey with the Telescope

8 PM

Thu

May, 14

Fri

May, 15

Sat

May, 16

5 AM

5:45—9:45 AM

Hike: Level 3 - Blacketts Ridge

5:30—7:30 AM

Sabino Canyon Walk

5:30—10:30 AM

Hike: Level 4 - Milagrosa Loop

5:45—10:15 AM

Hike: Level 3 - Pontatoc Ridge

5:30—9:45 AM

Hike: Level 4 - Finger Rock SV

5:45—10:45 AM

Hike: Level 3 - Rock Springs Trail

6 AM

High Ropes Challenge Course

6:00—10:00 AM

Archaeology 2 - Discovering Hohokam Petroglyphs

6:00—10:15 AM

Hike: Level 2 - Douglas Springs

High Ropes Challenge Course

6:00—10:00 AM

Hike: Level 2 - Pima Canyon

7 AM

8 AM

Landscape & Ecology Walk

8:00—8:50 AM

Pickleball Clinic 50m

Pickleball Clinic 50m

8:00—12:30 PM

Hike: Level 2 - Palisades Trail

8:00—8:50 AM

Pickleball Clinic 50m

9 AM

Pilates Circuit Clinic

Midlife Mechanics: Stay Strong Through Menopause

Mountain Meditation Hike

10 AM

Pickleball Drill Clinic

Pickleball Drill Clinic

Pilates-Aerial Clinic 50m

10:00—10:50 AM

Fueling Longevity: Food for a Healthy Lifespan

CME

10:00—11:50 AM

Pickleball Skill Development Clinic

10:00—2:00 PM

Hike & Paint

11 AM

11:00—11:45 AM

PBF: Power Blast Fitness

Breaking Barriers: Overcome Weight Loss Challenges

12 PM

Lunch & Learn: Jerk Chicken

12:00—12:20 PM

Fitness For Your Feet

12:00—12:45 PM

Chair Yoga

12:00—1:00 PM

Lunch & Learn: Herb Grilled Shrimp

12:00—12:20 PM

Breathing

12:00—12:50 PM

Aerial Swing Yoga Clinic

1 PM

1:00—1:50 PM

Exploration in Soul Consciousness

1:00—1:50 PM

Breast Cancer: Reduce Risk & Improve Survivorship

1:00—1:50 PM

Aerial Swing Yoga Clinic

1:00—1:45 PM

Kundalini Yoga

1:00—1:50 PM

The Power of Movement for Longevity

CME

1:00—1:50 PM

Glute Transformation-Clinic 50m

1:00—1:50 PM

Pilates Reformer Clinic: Beginning

1:00—1:50 PM

The Healing Language of Crystal Bowls

1:00—1:45 PM

Pilates Mat

1:00—1:50 PM

New Scientific Studies in Medicine

2 PM

Sacral Chakra Hip Opening

2:00—2:50 PM

Pilates Reformer Clinic: Beginning

2:00—2:50 PM

Blood Flow Restriction Training for Strength

Long & Lean Barre Workout

2:00—2:45 PM

Pelvic Floor Yoga

2:00—2:50 PM

Pluto, the Planet of Power & Transformation

2:00—3:30 PM

Mindful Mandala Dot Painting

2:00—2:45 PM

Above & Below The Belt

How to Make Every Day Sacred

2:00—2:50 PM

A Healing Template For Grief & Challenge

3 PM

Hands-On Cooking: The Longevity Table

3:00—4:30 PM

An Art Journal Experience

Hands-On Cooking: Fast & Nourished

Rainbow Crystal Suncatchers

4 PM

Qi Gong Healing Sounds Practice

4:00—4:50 PM

Pickleball Clinic 50m

Beyond the Physical: Metaphysical 101

4:00—4:50 PM

Beyond the Physical: Metaphysical 101

4:00—5:30 PM

Spirit Connections With Medium Maureen Hancock

Pickleball Clinic 50m

4:00—5:30 PM

Spirit Connections With Medium Maureen Hancock

5 PM

5:00—5:45 PM

Candlelight Yoga

5:00—6:00 PM

Open 12-Step Recovery Meeting

Beyond the Myths: A Fresh Look at Spirituality

Open 12-Step Recovery Meeting

5:00—6:00 PM

Spirit of Agave: A Tequila Tasting Experience

5:15—8:15 PM

Sky Island Sunset and City Lights Tour

5:30—6:30 PM

Community Table

5:00—6:00 PM

Open 12-Step Recovery Meeting

6 PM

Floating Sound Meditation Clinic 50m

6:00—8:00 PM

Chef's Seasonal Showcase Dinner

6:00—8:00 PM

Mahjong Game Night

6:30—7:20 PM

Floating Sound Meditation Clinic 50m

7 PM

7:00—8:00 PM

The Magic Of Cultivating Positive Emotions

7:30—10:30 PM

Cosmic Journey with the Telescope

7:00—7:50 PM

Your Body, Your Ally Through Grief & Challenge

7:00—8:00 PM

Healing the Heart Through Song

7:30—10:30 PM

Night Vision Goggles-Saguaro National Park Edition

8 PM

8:30—9:20 PM

Music Bingo

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

All

Fitness Classes & Outdoor Activities

Clinics & Workshops

Enrichment & Entertainment

Expert Talks