Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
5 AM
Fitness & Movement
5:00—7:00 AM
Sunrise Yoga in the Wild 
Fitness & Movement
5:30—7:30 AM
Sabino Canyon Walk 
Fitness & Movement
5:30—9:30 AM
Bike Ride: Level 2 - Cafe Ride 
Fitness & Movement
5:30—10:00 AM
Hike: Level 4 - Blackett's Ridge 
6 AM
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
7 AM
8 AM
Fitness & Movement
8:00—8:45 AM
Kundalini Yoga 
Fitness & Movement
8:00—8:50 AM
Pickleball Drill Clinic 
Fitness & Movement
8:00—12:00 PM
Meditation Hike 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:30—1:00 PM
Hike: Level 2 - Palisades Trail 
9 AM
Fitness & Movement
9:00—9:45 AM
Rockin' Retro 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:50 AM
Pickleball Skill Clinic - The Kitchen Edge 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Muscle Max 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Property Tour 
Health & Performance
10:00—10:50 AM
Habits for Success: Life by Design cme-iconCME
Mind & Spirit
10:00—10:50 AM
Symbolic Numerology and Intuition 
11 AM
Fitness & Movement
11:00—11:45 AM
Chair Yoga 
Fitness & Movement
11:00—11:45 AM
TRX Strong 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Mind & Spirit
11:00—11:50 AM
Compassion Circle For Grief & Gratitude 
12 PM
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Tahini Chicken Lettuce Wraps 
Fitness & Movement
12:00—5:00 PM
Kartchner Caverns Living Cave Tour 
1 PM
Fitness & Movement
1:00—1:45 PM
Gyrokinesis 
Health & Performance
1:00—1:50 PM
Acupressure: Well-Being at Your Fingertips cme-iconCME
2 PM
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Stride 
Fitness & Movement
2:00—2:50 PM
Pilates Reformer-Int/Adv Clinic 50m 
3 PM
Fitness & Movement
3:00—3:45 PM
Good Vibrations 
Fitness & Movement
3:00—3:45 PM
Intermediate Yoga 
Fitness & Movement
3:00—3:45 PM
PBF: Power Blast Fitness 
Health & Performance
3:00—3:50 PM
Midlife Mechanics: Stay Strong Through Menopause cme-iconCME
Mind & Spirit
3:00—3:50 PM
Learning Self-Reiki 
Nutrition & Food
3:00—4:00 PM
Hands-On Cooking: Cocoa & Craft 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Mind & Spirit
4:00—4:30 PM
Canyon Ranch 101 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:30—6:30 PM
Phone-tography 
5 PM
Health & Performance
5:00—5:50 PM
A Medical Perspective on Longevity cme-iconCME
Fitness & Movement
5:00—5:50 PM
Pickleball Clinic 50m 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Nutrition & Food
5:30—6:30 PM
Community Table 
6 PM
Mind & Spirit
6:00—7:30 PM
Create Your Own Bag Charm 
7 PM
8 PM
Fitness & Movement
8:00—10:00 PM
Night Vision Goggles - Creepy Crawly Edition 
Wed
Jun, 3
Thu
Jun, 4
Fri
Jun, 5
5 AM
Fitness & Movement
5:00—7:00 AM
Sunrise Yoga in the Wild 
Fitness & Movement
5:30—7:30 AM
Sabino Canyon Walk 
Fitness & Movement
5:30—9:30 AM
Bike Ride: Level 2 - Cafe Ride 
Fitness & Movement
5:30—10:00 AM
Hike: Level 4 - Blackett's Ridge 
Fitness & Movement
5:30—10:30 AM
Hike: Level 4 - Milagrosa Loop 
Fitness & Movement
5:30—10:30 AM
Bike Ride: Level 4 - Hohokam 
Fitness & Movement
5:45—10:00 AM
Hike: Level 3 - Douglas/Rock Springs 
Fitness & Movement
5:30—7:30 AM
Sabino Canyon Walk 
Fitness & Movement
5:30—10:30 AM
Hike: Level 4 - Pontatoc Trail 
Fitness & Movement
5:45—10:15 AM
Hike: Level 3 - Ventana Canyon Trail 
6 AM
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—9:00 AM
High Ropes Challenge Course 
Fitness & Movement
6:00—10:00 AM
Hike: Level 2 - Phoneline Overlook 
Fitness & Movement
6:00—10:00 AM
Archaeology 2 - Discovering Hohokam Petroglyphs 
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—6:50 AM
Cardio Tennis Clinic 
7 AM
Fitness & Movement
7:00—7:50 AM
BOGA Fitmat® Fitness Clinic 
Fitness & Movement
7:00—8:00 AM
Sunrise Yoga 
Fitness & Movement
7:00—7:50 AM
Pickleball Drill Clinic 
8 AM
Fitness & Movement
8:00—8:45 AM
Kundalini Yoga 
Fitness & Movement
8:00—8:50 AM
Pickleball Drill Clinic 
Fitness & Movement
8:00—12:00 PM
Meditation Hike 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:30—1:00 PM
Hike: Level 2 - Palisades Trail 
Mind & Spirit
8:00—8:50 AM
Landscape & Ecology Walk 
Fitness & Movement
8:15—8:35 AM
Dynamic Stretch 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Fitness & Movement
8:00—2:30 PM
Hike: Level 2 - Lemmon Creek 
9 AM
Fitness & Movement
9:00—9:45 AM
Rockin' Retro 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:50 AM
Pickleball Skill Clinic - The Kitchen Edge 
Fitness & Movement
9:00—9:45 AM
Boxer’s Workout 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Mind & Spirit
9:00—9:50 AM
Walking Meditation cme-iconCME
Fitness & Movement
9:00—9:50 AM
Pickleball Clinic 50m 
Fitness & Movement
9:00—9:45 AM
Glide and Burn 
Fitness & Movement
9:00—9:45 AM
Intermediate Yoga 
Fitness & Movement
9:00—9:45 AM
TRX Fusion 
Health & Performance
9:00—9:50 AM
Wear & Tear to Repair: Understanding Arthritis cme-iconCME
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Muscle Max 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Property Tour 
Health & Performance
10:00—10:50 AM
Habits for Success: Life by Design cme-iconCME
Mind & Spirit
10:00—10:50 AM
Symbolic Numerology and Intuition 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Property Tour 
Mind & Spirit
10:00—10:50 AM
Angels Among Us 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Property Tour 
Nutrition & Food
10:00—10:50 AM
Personalized Nutrition cme-iconCME
11 AM
Fitness & Movement
11:00—11:45 AM
Chair Yoga 
Fitness & Movement
11:00—11:45 AM
TRX Strong 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Mind & Spirit
11:00—11:50 AM
Compassion Circle For Grief & Gratitude 
Fitness & Movement
11:00—11:45 AM
PBF: Power Blast Fitness 
Fitness & Movement
11:00—11:45 AM
Yoga for Detox 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Health & Performance
11:00—11:50 AM
Breaking Barriers: Overcome Weight Loss Challenges cme-iconCME
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Core Conditioning 
Fitness & Movement
11:00—11:45 AM
Yoga Sculpt 
Mind & Spirit
11:00—11:50 AM
Change Your Aura, Change Your Life 
12 PM
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Tahini Chicken Lettuce Wraps 
Fitness & Movement
12:00—5:00 PM
Kartchner Caverns Living Cave Tour 
Fitness & Movement
12:00—12:20 PM
Core & More 
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Mongolian BBQ Salmon 
Fitness & Movement
12:00—4:00 PM
Hike & Paint 
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Fitness & Movement
12:00—12:45 PM
Chair Yoga 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Tortilla Crusted Chicken 
1 PM
Fitness & Movement
1:00—1:45 PM
Gyrokinesis 
Health & Performance
1:00—1:50 PM
Acupressure: Well-Being at Your Fingertips cme-iconCME
Health & Performance
1:00—1:50 PM
A Medical Approach to Weight Loss cme-iconCME
Fitness & Movement
1:00—1:45 PM
Kundalini Yoga 
Fitness & Movement
1:00—1:50 PM
Glute Transformation-Clinic 50m 
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
2 PM
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Stride 
Fitness & Movement
2:00—2:50 PM
Pilates Reformer-Int/Adv Clinic 50m 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
2:00—2:50 PM
Pilates Reformer Clinic: Beginning 
Fitness & Movement
2:00—2:50 PM
Super Strength 
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Pelvic Floor Yoga 
Mind & Spirit
2:00—4:30 PM
Dye Your Own Silk Scarf 
3 PM
Fitness & Movement
3:00—3:45 PM
Good Vibrations 
Fitness & Movement
3:00—3:45 PM
Intermediate Yoga 
Fitness & Movement
3:00—3:45 PM
PBF: Power Blast Fitness 
Health & Performance
3:00—3:50 PM
Midlife Mechanics: Stay Strong Through Menopause cme-iconCME
Mind & Spirit
3:00—3:50 PM
Learning Self-Reiki 
Nutrition & Food
3:00—4:00 PM
Hands-On Cooking: Cocoa & Craft 
Fitness & Movement
3:00—3:45 PM
Buff Booty 
Fitness & Movement
3:00—3:45 PM
Qi Gong and Yoga 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Mind & Spirit
3:00—4:30 PM
An Art Journal Experience 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Fitness & Movement
3:00—3:45 PM
Good Vibrations 
Health & Performance
3:00—3:50 PM
Zone 2 and You cme-iconCME
Nutrition & Food
3:00—4:00 PM
Hands-On Cooking: Fast & Nourished 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Mind & Spirit
4:00—4:30 PM
Canyon Ranch 101 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:30—6:30 PM
Phone-tography 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Mind & Spirit
4:00—4:30 PM
Canyon Ranch 101 
Fitness & Movement
4:00—4:50 PM
Qi Gong Vocal Healing Sounds Practice 
Mind & Spirit
4:00—4:25 PM
Meditation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Mind & Spirit
4:00—4:30 PM
Canyon Ranch 101 
5 PM
Health & Performance
5:00—5:50 PM
A Medical Perspective on Longevity cme-iconCME
Fitness & Movement
5:00—5:50 PM
Pickleball Clinic 50m 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Nutrition & Food
5:30—6:30 PM
Community Table 
Fitness & Movement
5:00—5:45 PM
Candlelight Yoga 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Spa & Beauty
5:00—7:00 PM
Sip and Shop 
Fitness & Movement
5:15—6:05 PM
Pickle & Play 
Nutrition & Food
5:30—6:30 PM
Community Table 
Fitness & Movement
5:00—5:20 PM
Breathing 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Nutrition & Food
5:30—6:30 PM
Community Table 
Fitness & Movement
5:30—8:30 PM
Sky Island Sunset and City Lights Tour 
6 PM
Mind & Spirit
6:00—7:30 PM
Create Your Own Bag Charm 
Fitness & Movement
6:00—6:50 PM
Pickleball Clinic 50m 
Mind & Spirit
6:30—7:20 PM
Floating Sound Meditation Clinic 50m 
7 PM
Fitness & Movement
7:45—10:45 PM
Cosmic Journey with the Telescope 
Fitness & Movement
7:30—10:00 PM
Night Vision Goggles-Saguaro National Park Edition 
8 PM
Fitness & Movement
8:00—10:00 PM
Night Vision Goggles - Creepy Crawly Edition 
Mind & Spirit
8:30—9:20 PM
Bingo 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.