Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
July, 2026
5 AM
5:30—8:30 AM
Bike Ride: Level 3 - Sabino Canyon 5:30—8:30 AM
Wildlife Photography at the Oasis 5:30—9:45 AM
Hike: Level 4 - Finger Rock SV 6 AM
6:00—6:30 AM
Morning Walk 30m 6:00—6:45 AM
Morning Walk 45m 6:00—9:30 AM
Qi Gong in the Mountains 6:00—10:00 AM
Hike: Level 2 - Lower Bear Canyon 8 AM
9 AM
9:00—9:30 AM
Property Tour 9:00—9:45 AM
Cycling 9:00—9:45 AM
Stride & Strength 9:00—9:45 AM
Water Workout 9:00—2:15 PM
Hike: Level 3 - Bear Saddle 10 AM
10:00—10:45 AM
H2O Power 10:00—10:45 AM
Core Conditioning 10:00—10:45 AM
Stretch 10:00—10:50 AM
Blood Flow Restriction Training for Strength 10:00—10:50 AM
Numerology: Interpreting the Numbers of Names 11 AM
11:00—11:45 AM
Good Vibrations 11:00—11:45 AM
TRX Fusion 11:00—11:45 AM
Vipr Slam 11:00—11:50 AM
The Power of Sound 12 PM
12:00—12:20 PM
Breathing 12:00—12:20 PM
Fitness For Your Feet 12:00—1:00 PM
Lunch & Learn: Salmon Harvest Bowl 12:00—5:00 PM
Kartchner Caverns Living Cave Tour 1 PM
1:00—1:30 PM
Memberships: Casual Q&A 1:00—3:00 PM
Phone-tography 1:00—4:00 PM
Sky Island Discovery Tour 2 PM
2:00—2:45 PM
Boxer’s Workout 2:00—2:45 PM
CR Strength 2:00—2:45 PM
Pelvic Floor Yoga 2:00—2:50 PM
Strength Lab: An Interactive Session 4 PM
4:00—4:25 PM
Stretch & Relaxation 4:00—4:30 PM
Canyon Ranch 101 4:00—4:45 PM
Yoga for Detox 4:00—4:50 PM
A Medical Approach to Weight Loss 
CME4:00—5:30 PM
Ceremonial Cacao Experience 5 PM
5:00—6:00 PM
Open 12-Step Recovery Meeting 5:30—6:20 PM
Restorative Sound Bath 5:30—6:30 PM
Community Table 8 PM
Tue
Jul, 7
Wed
Jul, 8
Thu
Jul, 9
5 AM
6 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.