Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
June, 2026
5 AM
5:30—9:30 AM
Bike Ride: Level 3 - Rocking K 5:30—12:00 PM
Hike: Level 4 - Guthrie Peak 5:45—10:30 AM
Hike: Level 3 - McDougal Ridge 6 AM
6:00—6:30 AM
Morning Walk 30m 6:00—6:45 AM
Morning Walk 45m 6:00—9:00 AM
Hike: Level 1 - Lower Sabino 6:00—9:00 AM
Wildlife Photography at the Oasis 6:00—10:15 AM
Hike: Level 2 - Douglas Springs 9 AM
9:00—9:45 AM
Cycling 9:00—9:45 AM
Stride & Strength 9:00—9:45 AM
Water Workout 9:00—9:50 AM
Pickleball Drill Clinic 9:00—9:50 AM
Blood Flow Restriction Training for Strength 10 AM
10:00—10:45 AM
H2O Power 10:00—10:45 AM
Muscle Max 10:00—10:45 AM
Stretch 10:00—10:45 AM
Property Tour 10:00—10:50 AM
Avoiding the Crash: How to Optimize Blood Sugar 10:00—10:50 AM
Numerology: Interpreting the Numbers of Names 12 PM
12:00—12:20 PM
Breathing 12:00—1:00 PM
Lunch & Learn: Poached Shrimp 12:30—3:30 PM
Sky Island Discovery Tour 1 PM
1:00—1:30 PM
Memberships: Casual Q&A 1:00—1:45 PM
Chair Yoga 1:00—1:50 PM
Pilates Reformer Clinic: Beginning 2 PM
2:00—2:45 PM
Boxer’s Workout 2:00—2:45 PM
CR Strength 2:00—2:45 PM
Pelvic Floor Yoga 2:00—2:50 PM
Foundations of Strength 
CME2:30—6:30 PM
Jeep Adventure 3 PM
3:00—3:45 PM
Buff Booty 3:00—3:45 PM
Wallyball 3:00—3:45 PM
Yin Yoga 3:00—3:50 PM
How to Make Every Day Sacred 3:00—4:00 PM
The Art of Impermanence 4 PM
4:00—4:25 PM
Stretch & Relaxation 4:00—4:30 PM
Canyon Ranch 101 4:00—4:45 PM
Yoga Nidra 4:00—4:50 PM
Understanding Complex Syndromes CME4:00—5:30 PM
Ceremonial Cacao Experience 4:30—6:30 PM
Phone-tography 8 PM
Tue
Jun, 2
Wed
Jun, 3
Thu
Jun, 4
5 AM
6 AM
9 AM
10 AM
12 PM
1 PM
2 PM
3 PM
4 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.