Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences.
November, 2026
6 AM
7 AM
7:00—7:30 AM
Morning Walk 30m 7:00—7:45 AM
Morning Walk 45m 7:00—11:00 AM
Art & Echoes: Biking Through the Old Pueblo 7:00—12:00 PM
Hike: Level 4 - Esperero 7:00—12:00 PM
Mountain Bike Ride: Level 4 - Hohokam 7:15—11:15 AM
Hike: Level 3 - Finger Rock 7:30—11:30 AM
Hike: Level 2 - Lower Bear Canyon 9 AM
9:00—9:30 AM
Property Tour 9:00—9:45 AM
Core Conditioning 9:00—9:45 AM
Cycling 9:00—9:45 AM
Power Flow 9:00—9:50 AM
Cardio Tennis Clinic 10 AM
10:00—10:45 AM
Cardio Circuit 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Stretch 10:00—10:50 AM
The Second Brain: How Your Gut Shapes Health 
CME12 PM
12:00—12:20 PM
Breathing 12:00—12:20 PM
Fitness For Your Feet 12:00—1:00 PM
Lunch & Learn: Shrimp Catalan 1 PM
1:00—1:25 PM
Meditation with Wevana Clinic 1:00—1:45 PM
Ai Chi 1:00—1:50 PM
Glute Transformation-Clinic 50m 1:00—1:50 PM
Pilates Reformer Clinic: Beginning 1:30—5:30 PM
PRIVATE Jeep Adventure 2 PM
2:00—2:45 PM
CR Strength 2:00—2:45 PM
Pelvic Floor Yoga 2:00—2:45 PM
Water Workout 2:00—2:50 PM
Strength Lab: An Interactive Session 3 PM
3:00—3:25 PM
Nurse Q&A: Can Canyon Ranch Help Me With... 3:00—3:45 PM
Fit Strip 3:00—3:45 PM
Wallyball 3:00—3:45 PM
Yin Yoga 3:00—4:00 PM
The Art of Impermanence 3:00—5:00 PM
Intuitive Archery 2hrs 4 PM
4:00—4:25 PM
Stretch & Relaxation 4:00—4:30 PM
Property Tour 4:00—4:50 PM
A Medical Approach to Weight Loss CME4:00—4:50 PM
Pickleball Clinic 50m 4:00—5:30 PM
Ceremonial Cacao Experience 8 PM
Tue
Nov, 10
Wed
Nov, 11
Thu
Nov, 12
6 AM
7 AM
9 AM
9:00—9:30 AM
Property Tour 9:00—9:45 AM
Above & Below The Belt 9:00—9:45 AM
Core Conditioning 9:00—9:45 AM
Vinyasa Flow 9:00—9:50 AM
Coffee Chat with a CR Performance Scientist 9:00—9:50 AM
Pickleball Skill Clinic - The Kitchen Edge 9:15—1:45 PM
Hike: Level 2 - Hitchcock Overlook 9:30—11:30 AM
Meditation Hike 10 AM
12 PM
1 PM
1:00—1:45 PM
Gyrokinesis 1:00—1:50 PM
Acupressure: Well-Being at Your Fingertips CME1:00—1:50 PM
Blood Flow Restriction Training for Strength 1:00—3:00 PM
Phone-tography 1:00—3:00 PM
Primitive Fire-Making 1:00—3:00 PM
Desert Trail Running 1:00—3:30 PM
Saguaro National Park Discovery Tour 1:00—5:00 PM
Mountain Bike Ride: Level 2 - Mountain Bike 101 1:00—1:50 PM
Ask an Esthetician 1:00—1:50 PM
Pilates Circuit Clinic 1:00—1:50 PM
Know Your Strength: 10-Minute Check-In 1:00—1:50 PM
Pickleball: Intermediate/Advanced Clinic 1:00—5:00 PM
Hike & Paint 1:00—6:00 PM
Kartchner Caverns Living Cave Tour 1:30—3:30 PM
Intuitive Archery 2hrs 1:30—4:30 PM
High Ropes Challenge Course 1:30—5:30 PM
Jeep Adventure 2 PM
3 PM
4 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.