Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
April, 2026
5 AM
6 AM
6:15—11:15 AM
Hike: Level 4 - West Spring Trail 6:30—7:00 AM
Morning Walk 30m 6:30—7:15 AM
Morning Walk 45m 6:30—8:30 AM
Bird Walk 6:30—10:30 AM
Hike: Level 3 - Finger Rock 6:45—10:45 AM
Hike: Level 2 - Pontatoc Overlook 8 AM
8:00—8:50 AM
Pickleball Clinic 50m 8:00—11:00 AM
High Ropes Challenge Course 8:15—8:40 AM
Centering Meditation 9 AM
9:00—9:45 AM
Above & Below The Belt 9:00—9:45 AM
Cycling 9:00—9:45 AM
Glide and Burn 9:00—11:00 AM
Qi Gong in the Desert 10 AM
10:00—10:45 AM
Core Conditioning 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Stretch 10:00—10:45 AM
Property Tour 10:00—10:50 AM
Nourishing the Mind: Food for Focus and Resilience 10:00—10:50 AM
Pilates-Aerial Clinic 50m 10:00—11:50 AM
Pickleball Skill Development Clinic 12 PM
12:00—12:20 PM
Breathing 12:00—12:45 PM
Ai Chi 12:00—12:50 PM
Aerial Swing Yoga Clinic 12:00—2:00 PM
Meditation Hike 1 PM
1:00—1:30 PM
Memberships: Casual Q&A 1:00—1:45 PM
Pilates Mat 1:00—1:50 PM
Menopausal Hormone Replacement Therapy 1:00—5:00 PM
Hike & Paint 1:30—3:30 PM
Primitive Fire-Making 1:30—3:30 PM
Phone-tography 2 PM
2:00—2:45 PM
Heart Chakra Yoga 2:00—2:45 PM
Let's Dance 2:00—2:45 PM
Water Workout 2:00—2:50 PM
Grind, Grit & Grace 3 PM
3:00—3:45 PM
Vipr Slam 3:00—3:45 PM
Wallyball 3:00—3:45 PM
Yoga Foundations 3:00—4:30 PM
Rainbow Crystal Suncatchers 4 PM
4:00—4:25 PM
Stretch & Relaxation 4:00—4:45 PM
Restorative Yoga 4:00—4:45 PM
Property Tour 4:00—4:50 PM
Pickleball Clinic 50m 4:00—6:00 PM
Intuitive Archery 5 PM
5:00—6:00 PM
Open 12-Step Recovery Meeting 5:00—6:00 PM
Pickleball Mixer 5:30—6:20 PM
Floating Sound Meditation Clinic 50m 8 PM
Sat
Apr, 4
Sun
Apr, 5
Mon
Apr, 6
6 AM
8 AM
9 AM
10 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.