Rise & Roam on a Morning Hike  Begin the day with a guided hike through the Sonoran Desert, where fresh air and wide-open views awaken the body and focus the mind. It’s an energizing start that sets the tone for movement, clarity, and connection. ⁠ ⁠ ⁠Move Better with a Muscle and Joint Assessment  Get deeper insights into your health through a comprehensive evaluation with the sports medicine team. This targeted movement screening identifies imbalances and limitations, creating a personalized path toward improved mobility, strength, and lasting joint health. ⁠ ⁠ ⁠Personalize Your Exercise Routine Work one-on-one with Senior Performance Scientist Sam Barthel in a focused session designed to build strength, mobility, and confidence. Every movement is tailored to support how you want to feel — and move — now and in the years ahead.

Ride the Open Desert  Head out on a guided gravel ride that explores the rugged beauty of the Sonoran landscape. This energizing experience builds endurance and focus while reminding you that adventure is essential to well-being.  ⁠ ⁠ ⁠Explore Spirituality and Longevity  Join Senior Spiritual Wellness Provider Adam Smith for a reflective experience that explores how purpose, connection, and inner alignment support a longer, more meaningful life. This guided session invites you to consider longevity through a spiritual lens, fostering balance and resilience from within.  ⁠ ⁠ ⁠Cultivate a Longevity Mindset  Then engage in a thoughtful session with Mental Health & Wellness expert Sherri Felton, focused on the mental and emotional foundations of longevity. Learn practical tools to build resilience, shift perspective, and strengthen a mindset that supports sustained well-being across every stage of life.

Savor a Nourishing Dinner at Vaquero  End the day at Vaquero with a thoughtfully prepared dinner that celebrates seasonal ingredients and bold, satisfying flavors. Dishes like the Oro Ensalada with chilled achiote shrimp and panca crab, yuzu-togarashi edamame, and guava-allspice glazed roasted chicken deliver nourishment that feels as good as it tastes.  ⁠ ⁠Recover & Reset with a Canyon Ranch Massage  Unwind with a therapeutic massage that releases tension and supports whole-body recovery. It’s an essential pause that helps your body absorb the benefits of an active, movement-filled day. 

David Harry Stewart is a media innovator and advocate redefining aging through longevity and wellness. As the founder of AGEIST and Super Age, he champions a lifestyle rooted in curiosity, science, and purpose. A global speaker with a decade of expertise in the 50+ demographic, David explores the intersection of mindset and vitality. By blending data with cutting-edge science, he empowers people to reject traditional views of aging and embrace new possibilities at every stage of life.