Resonance Sound Healing with Kyle Lam

Boost your cardio, bust stress, and embrace joy as you drum to the beat on a physioball in this high-energy, feel-good workout.

This beginner class focuses on alignment in basic postures from a standing, kneeling, and supine position with emphasis on yogic breathing.

Join Kyle Lam for a sound meditation designed to strengthen the connection between your heart and mind. Through harmonies and melodies, you'll explore the subconscious, uncovering the roots of your behaviors and blockages, fostering clarity, awareness, and transformation.

Embark on a transformational journey blending the ancient art of djembe drumming with the profound practice of meditation. This class offers a unique opportunity to harmonize mind, body and spirt through rhythmic expression.

In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.

This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind

Experience a powerful Gong Immersion, where intensity and serenity combine to release stagnant energy and tensions. The gong’s vibrations affect us on a cellular level, restoring harmony. With planetary gongs and astrology, we’ll set intentions and conclude with a guided meditation.

Learn proper breathing techniques for relaxation and stress reduction.

Awaken your muscles, improve joint mobility, balance asymmetrics in your body, and facilitate whole body integration using a combination of vibration with Theragun massage tools and classic foam rolling.

Join Kyle Lam and Annie Chang for an evening of healing with the transformative energy of roses. Through sound, guided meditation, and IET, we’ll release trauma, transmute blocks, and restore balance, clearing stagnant energy and enhancing heart-centered love.

Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.

Combining Qi Gong and Yoga, two ancient practices to balance the body, mind, and spirit using physical movement, breath, and meditation. This class includes slow movements and is welcoming for all levels.

Experience a powerful Gong Immersion, where intensity and serenity combine to release stagnant energy and tensions. The gong’s vibrations affect us on a cellular level, restoring harmony. With planetary gongs and astrology, we’ll set intentions and conclude with a guided meditation.

Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.

Music and lighting will help create an indoor cycling journey of mindfulness and a set intention. Let this class move you to a heightened state of awareness and a deeper sense of gratitude.

This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.

In this gentle Yin chakra balancing practice, experience the vibrational healing of crystal bowls moving through & around you.

Experience a transformative event with Kyle Lam’s immersive soundscapes. The calming sounds promote deep relaxation, healing, and rejuvenation, leaving you feeling balanced and at peace.