The Mindful Kitchen

First Come, First Served. Limit 30. Improve your total body flexibility at this session dedicated to the power of stretching.

With over 70% of immunity cells residing in the gut, there’s a dynamic relationship between gut health and the function of your immune system. Support optimal health with everyday nutrition strategies that target both gut and immune function.

Learn to infuse tea into handmade pasta in this hands-on class led by a wellness chef and tea master. Explore calming, creative flavors that balance taste and nutrition—then roll, steep, and savor your nourishing creation.

Feeling depleted, exhausted, or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace, and joy.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

Enjoy a refined evening of tea-infused cuisine and curated wine pairings. Led by a tea master and wellness chef, this intimate dinner celebrates the harmony of flavor, tradition, and terroir in every course.

Mentalist Rod Robison blends mind-blowing mentalism with inspiration and actionable takeaways, guiding you on an unforgettable journey toward greater positivity in your emotions and relationships.

Brain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.

Poach seafood in fragrant teas with guidance from a tea master and wellness chef. This hands-on class explores flavor, aroma, and nutritional balance—crafting a mindful, delicious meal that supports whole-body wellness.

First Come, First Served. Limit 30. Start your day with a 30-minute meditation that invites you to set your daily intention and connect with your breath.

Unlock the secrets to a longer, healthier life as you explore the powerful connection between nutrition and longevity in this insightful presentation.

First Come, First Served. Limit 15. Embark on a creative journey through multiple art forms as you craft an origami mini book and fill its pages with sensory treasures — think poetry, feathers, sketches, and more. Bring your personal journal if you wish, and dive into this playful, hands-on exploration of self-expression.

First Come, First Served. Limit 20. Come awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.

Create a piece of wearable art. Design the silk scarf you'd love to own — or give as a gift — using permanent, no-bleed dyes and your own imagination.

Join us for made-to-order BBQ proteins, homemade sides, and music — all set against the backdrop of the Santa Catalina Mountains.

Enjoy a new twist on an old favorite. Listen to clips of popular music and match them to your bingo card to win big.